Broiled Tilapia Parmesan Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		parmesan cheese
6.25g 		butter
7.09g 		mayonnaise
5.63g 		lemon juice
3.81g 		basil
0.02g 		pepper
0.07g 		onion
0.04g 		celery salt
0.08g 		tilapia
113.4g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.06 0.0 0.01 0.0 0.01 0.0 0.01 22.77 25.27 202.16
Total Fat (g) 1.79 5.75 4.38 0.0 0.0 0.0 0.0 0.0 1.93 13.85 110.8
Carbohydrates (g) 0.25 0.0 0.02 0.33 0.01 0.04 0.03 0.05 0.0 0.74 5.92
Ash (g) 0.5 0.15 0.02 0.01 0.0 0.0 0.0 0.01 1.05 1.76 14.08
Calories (kcal) 26.938 50.862 38.7 0.953 0.056 0.169 0.13 0.247 108.862 226.917 1815.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Lactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.3 1.13 1.22 3.46 0.0 0.01 0.0 0.01 88.54 95.67 765.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.02 0.09 0.0 0.0 0.01 0.03 0.0 0.21 1.68
Galactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 69.313 1.703 0.394 0.267 0.475 0.29 0.136 0.455 11.34 84.371 674.968
Iron (mg) 0.06 0.0 0.01 0.0 0.01 0.02 0.0 0.01 0.64 0.74 5.92
Magnesium (mg) 2.375 0.142 0.056 0.229 0.095 0.129 0.046 0.152 30.617 33.84 270.72
Phosphorus (mg) 45.563 1.703 1.406 0.229 0.11 0.115 0.128 0.312 192.776 242.34 1938.72
Potassium (mg) 7.813 1.703 0.788 4.728 0.772 0.834 0.354 3.401 342.46 362.851 2902.808
Sodium (mg) 95.563 40.86 27.338 0.038 0.008 0.029 0.02 1.112 58.967 223.934 1791.472
Zinc (mg) 0.24 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.37 0.64 5.12
Copper (mg) 0.015 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.091 0.108 0.864
Manganese (mg) 0.006 0.0 n/a 0.0 0.001 0.004 0.0 n/a 0.045 0.056 0.448
Selenium (mcg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 47.4 48.7 389.6
Vitamin A, IU (IU) 27.625 177.273 0.0 0.763 2.109 0.198 0.0 1.521 0.0 209.488 1675.904
Retinol (mcg) 7.313 47.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.912 439.296
Vitamin A, RAE (mcg_RAE) 7.5 48.521 0.0 0.038 0.106 0.01 0.0 0.076 0.0 56.251 450.008
Beta Carotene (mcg) 1.938 11.208 0.0 0.114 1.256 0.103 0.0 0.912 0.0 15.532 124.256
Vitamin E (mg) 0.02 0.16 0.66 0.01 0.0 0.0 0.0 0.0 0.45 1.31 10.48
Vitamin D (IU) n/a 3.973 n/a n/a n/a n/a n/a n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.088 0.004 0.0 0.0 0.0 0.092 0.736
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.343 0.259 0.136 0.0 3.934 0.0 4.672 37.376
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.11 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 1.9 15.2
Thiamin (mg) 0.002 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.045 0.05 0.4
Riboflavin (mg) 0.031 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.068 0.105 0.84
Niacin (mg) 0.007 0.003 0.001 0.004 0.002 0.001 0.0 0.004 4.423 4.443 35.544
Pantothenic acid (mg) 0.021 0.008 n/a 0.004 n/a n/a n/a n/a 0.556 0.588 4.704
Vitamin B-6 (mg) 0.003 0.0 0.001 0.002 0.001 0.0 0.0 0.0 0.181 0.189 1.512
Folate (mcg) 0.625 0.213 0.0 0.496 0.062 0.007 0.062 0.083 27.215 28.762 230.096
Vitamin B-12 (mcg) 0.14 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.79 1.94 15.52
Choline (mg) 1.0 1.3 0.0 0.2 0.0 0.0 0.0 0.1 48.2 50.9 407.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.238 0.271 2.168
Threonine (g) 0.091 0.003 n/a n/a 0.0 n/a 0.0 n/a 1.077 1.172 9.376
Isoleucine (g) 0.123 0.004 n/a n/a 0.0 n/a 0.0 n/a 1.055 1.182 9.456
Leucine (g) 0.233 0.006 n/a n/a 0.0 n/a 0.0 n/a 1.814 2.053 16.424
Lysine (g) 0.186 0.005 n/a n/a 0.0 n/a 0.0 n/a 2.052 2.244 17.952
Methionine (g) 0.064 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.669 0.734 5.872
Cystine (g) 0.008 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.249 0.258 2.064
Phenylalanine (g) 0.13 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.919 1.052 8.416
Tyrosine (g) 0.146 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.771 0.92 7.36
Valine (g) 0.158 0.004 n/a n/a 0.0 n/a 0.0 n/a 1.1 1.262 10.096
Arginine (g) 0.098 0.002 n/a n/a 0.0 n/a 0.001 n/a 1.451 1.552 12.416
Histidine (g) 0.068 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.533 0.603 4.824
Alanine (g) 0.073 0.002 n/a n/a 0.0 n/a 0.0 n/a 1.383 1.458 11.664
Aspartic acid (g) 0.167 0.004 n/a n/a 0.0 n/a 0.0 n/a 2.608 2.78 22.24
Glutamic acid (g) 0.544 0.013 n/a n/a 0.0 n/a 0.001 n/a 3.64 4.198 33.584
Glycine (g) 0.048 0.001 n/a n/a 0.0 n/a 0.0 n/a 1.179 1.229 9.832
Proline (g) 0.289 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.862 1.157 9.256
Serine (g) 0.143 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.919 1.065 8.52
Cholesterol (mg) 5.5 15.252 0.0 0.0 0.0 0.0 0.0 0.0 56.699 77.45 619.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.081 3.644 0.606 0.0 0.0 0.001 0.0 0.0 0.873 6.206 49.648
Phytosterols (mg) n/a n/a n/a n/a 0.024 0.061 0.033 n/a n/a 0.117 0.936
Monounsaturated Fat (g) 0.524 1.491 1.014 0.0 0.0 0.001 0.0 0.0 0.737 3.767 30.136
Polyunsaturated (g) 0.073 0.216 2.562 0.0 0.0 0.001 0.0 0.001 0.544 3.397 27.176
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