Broiled Spam Appetizers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp warm pepper sauce Toast triangles, party rye slices, or possibly crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spam luncheon
35.0g 		cheddar cheese
3.14g 		celery
1.87g 		mayonnaise
4.98g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 4.63 0.78 0.01 0.0 0.01 5.44 65.28
Total Fat (g) 9.53 1.04 0.0 3.87 0.0 14.45 173.4
Carbohydrates (g) 1.06 0.04 0.06 0.01 0.02 1.19 14.28
Ash (g) 1.37 0.12 0.01 0.02 0.01 1.53 18.36
Calories (kcal) 108.5 12.651 0.3 34.257 0.108 155.815 1869.78
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a 0.01 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.41 1.15 1.79 1.08 0.26 22.7 272.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.03 0.01 0.0 0.07 0.84
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.9 22.633 0.749 0.349 0.415 29.046 348.552
Iron (mg) 0.32 0.02 0.0 0.01 0.02 0.37 4.44
Magnesium (mg) 4.9 0.879 0.206 0.05 0.15 6.185 74.22
Phosphorus (mg) n/a 16.073 0.449 1.245 0.174 17.941 215.292
Potassium (mg) 80.15 3.076 4.869 0.697 1.667 90.459 1085.508
Sodium (mg) 479.15 19.494 1.498 24.199 0.168 524.51 6294.12
Zinc (mg) 0.63 0.1 0.0 0.01 0.0 0.74 8.88
Copper (mg) 0.035 0.001 0.001 0.0 0.0 0.037 0.444
Manganese (mg) n/a 0.0 0.002 n/a 0.0 0.003 0.036
Selenium (mcg) n/a 0.4 0.0 0.1 0.0 0.5 6.0
Vitamin A, IU (IU) 0.0 31.454 8.408 0.0 25.342 65.205 782.46
Retinol (mcg) 0.0 8.099 0.0 0.0 0.0 8.099 97.188
Vitamin A, RAE (mcg_RAE) 0.0 8.319 0.412 0.0 1.267 9.997 119.964
Beta Carotene (mcg) 0.0 2.668 5.056 0.0 15.204 22.929 275.148
Vitamin E (mg) n/a 0.01 0.01 0.59 0.0 0.6 7.2
Vitamin D (IU) n/a 0.377 n/a n/a n/a 0.377 4.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.3 0.0 16.729 22.029 264.348
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.1 0.0 0.4 0.8 9.6
Thiamin (mg) n/a 0.001 0.0 0.0 0.0 0.002 0.024
Riboflavin (mg) n/a 0.012 0.001 0.003 0.0 0.016 0.192
Niacin (mg) n/a 0.003 0.006 0.0 0.004 0.013 0.156
Pantothenic acid (mg) n/a 0.013 0.005 n/a 0.001 0.019 0.228
Vitamin B-6 (mg) n/a 0.002 0.001 0.0 0.0 0.004 0.048
Folate (mcg) 1.05 0.565 0.674 0.0 0.457 2.746 32.952
Vitamin B-12 (mcg) n/a 0.03 0.0 0.0 0.0 0.03 0.36
Choline (mg) n/a 0.5 0.1 0.0 0.0 0.7 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 n/a 0.0 0.01 0.12
Threonine (g) n/a 0.028 0.0 n/a 0.0 0.029 0.348
Isoleucine (g) n/a 0.049 0.0 n/a 0.0 0.049 0.588
Leucine (g) n/a 0.075 0.001 n/a 0.001 0.076 0.912
Lysine (g) n/a 0.065 0.001 n/a 0.001 0.066 0.792
Methionine (g) n/a 0.02 0.0 n/a 0.0 0.021 0.252
Cystine (g) n/a 0.004 0.0 n/a 0.0 0.004 0.048
Phenylalanine (g) n/a 0.041 0.0 n/a 0.0 0.042 0.504
Tyrosine (g) n/a 0.038 0.0 n/a 0.0 0.038 0.456
Valine (g) n/a 0.052 0.001 n/a 0.001 0.053 0.636
Arginine (g) n/a 0.03 0.0 n/a 0.0 0.03 0.36
Histidine (g) n/a 0.027 0.0 n/a 0.0 0.028 0.336
Alanine (g) n/a 0.022 0.0 n/a 0.001 0.023 0.276
Aspartic acid (g) n/a 0.05 0.002 n/a 0.001 0.053 0.636
Glutamic acid (g) n/a 0.191 0.002 n/a 0.001 0.194 2.328
Glycine (g) n/a 0.013 0.0 n/a 0.0 0.014 0.168
Proline (g) n/a 0.088 0.0 n/a 0.001 0.089 1.068
Serine (g) n/a 0.046 0.0 n/a 0.0 0.047 0.564
Cholesterol (mg) 24.5 3.296 0.0 0.0 0.0 27.796 333.552
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.458 0.662 0.001 0.537 0.0 4.658 55.896
Phytosterols (mg) n/a n/a 0.112 n/a 0.015 0.127 1.524
Monounsaturated Fat (g) 4.823 0.295 0.001 0.898 0.001 6.017 72.204
Polyunsaturated (g) 1.033 0.03 0.001 2.268 0.0 3.331 39.972
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