Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & freshly grnd white pepper to taste
3/4 c. diced & seeded ripe tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea scallops
170.1g 		pepper
0.0g 		salt
0.0g 		olive oil
2.25g 		thyme
1.63g 		rosemary
0.3g 		garlic
1.22g 		pepper
0.08g 		lemon juice
2.54g 		squeezed orange juice
31.0g 		butter
4.73g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) 28.54 n/a n/a 0.0 0.09 0.01 0.08 0.0 0.01 0.22 0.04 0.62 29.61 118.44
Total Fat (g) 1.29 n/a n/a 2.25 0.03 0.05 0.01 0.0 0.0 0.06 3.84 0.89 8.41 33.64
Carbohydrates (g) 4.01 n/a n/a 0.0 0.4 0.19 0.4 0.0 0.22 3.22 0.0 2.75 11.21 44.84
Ash (g) 2.6 n/a n/a 0.0 0.05 0.02 0.02 0.0 0.01 n/a 0.1 0.3 3.1 12.4
Calories (kcal) 149.686 n/a n/a 19.89 1.648 0.993 1.815 0.025 0.636 13.95 33.914 14.9 237.456 949.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 133.65 n/a n/a 0.0 1.06 0.03 0.71 0.07 2.31 27.37 0.75 0.44 166.4 665.6
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.06 2.6 0.0 n/a 2.68 10.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 2.1 2.6 10.4
Calcium (mg) 40.823 n/a n/a 0.023 6.61 3.84 2.205 0.006 0.178 3.41 1.135 35.45 93.679 374.716
Iron (mg) 0.49 n/a n/a 0.01 0.28 0.09 0.02 0.0 0.0 0.06 0.0 0.82 1.78 7.12
Magnesium (mg) 95.255 n/a n/a 0.0 2.611 0.66 0.305 0.01 0.153 3.41 0.095 16.5 118.997 475.988
Phosphorus (mg) 372.514 n/a n/a 0.0 1.73 0.21 1.864 0.021 0.153 5.27 1.135 20.45 403.346 1613.384
Potassium (mg) 547.714 n/a n/a 0.023 9.939 2.865 4.884 0.169 3.153 62.0 1.135 63.35 695.231 2780.924
Sodium (mg) 273.857 n/a n/a 0.045 0.147 0.15 0.207 0.003 0.025 0.31 27.245 1.75 303.739 1214.956
Zinc (mg) 1.62 n/a n/a 0.0 0.03 0.01 0.01 0.0 0.0 0.02 0.0 0.24 1.93 7.72
Copper (mg) 0.085 n/a n/a 0.0 0.009 0.002 0.004 0.0 0.001 0.012 0.0 0.049 0.162 0.648
Manganese (mg) 0.153 n/a n/a 0.0 0.028 0.006 0.02 0.0 0.0 n/a 0.0 0.095 0.302 1.208
Selenium (mcg) 37.8 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1.3 39.3 157.2
Vitamin A, IU (IU) 85.049 n/a n/a 0.0 77.536 9.384 0.11 2.503 0.509 n/a 118.203 0.0 293.293 1173.172
Retinol (mcg) 25.515 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.738 0.0 57.253 229.012
Vitamin A, RAE (mcg_RAE) 25.515 n/a n/a 0.0 3.884 0.468 0.0 0.126 0.025 3.1 32.353 0.0 65.471 261.884
Beta Carotene (mcg) 0.0 n/a n/a 0.0 46.528 n/a 0.061 1.298 0.076 10.23 7.473 n/a 65.667 262.668
Vitamin E (mg) 0.0 n/a n/a 0.32 n/a n/a 0.0 0.0 0.0 0.01 0.11 n/a 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.649 n/a 2.649 10.596
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.195 0.041 0.229 35.65 0.0 n/a 36.114 144.456
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.1 n/a n/a 0.0 2.6 0.2 0.4 0.1 1.2 15.5 0.0 1.1 26.1 104.4
Thiamin (mg) 0.017 n/a n/a 0.0 0.001 0.002 0.002 0.0 0.001 0.028 0.0 0.012 0.063 0.252
Riboflavin (mg) 0.119 n/a n/a 0.0 0.008 0.001 0.001 0.0 0.0 0.009 0.001 0.015 0.155 0.62
Niacin (mg) 1.956 n/a n/a 0.0 0.03 0.003 0.009 0.001 0.003 0.124 0.002 0.107 2.233 8.932
Pantothenic acid (mg) 0.238 n/a n/a 0.0 0.007 n/a 0.007 0.0 0.003 n/a 0.005 n/a 0.26 1.04
Vitamin B-6 (mg) 0.255 n/a n/a 0.0 0.006 0.005 0.015 0.0 0.001 0.012 0.0 n/a 0.295 1.18
Folate (mcg) 27.216 n/a n/a 0.0 0.734 0.921 0.037 0.037 0.331 9.3 0.142 0.0 38.717 154.868
Vitamin B-12 (mcg) 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 2.61 10.44
Choline (mg) 110.6 n/a n/a 0.0 n/a n/a 0.3 0.0 0.1 1.9 0.9 n/a 113.8 455.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.323 n/a n/a 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.326 1.304
Threonine (g) 1.225 n/a n/a 0.0 0.002 n/a 0.002 0.0 n/a n/a 0.002 n/a 1.231 4.924
Isoleucine (g) 1.242 n/a n/a 0.0 0.005 n/a 0.003 0.0 n/a n/a 0.002 n/a 1.252 5.008
Leucine (g) 2.007 n/a n/a 0.0 0.004 n/a 0.004 0.0 n/a n/a 0.004 n/a 2.019 8.076
Lysine (g) 2.126 n/a n/a 0.0 0.002 n/a 0.003 0.0 n/a n/a 0.003 n/a 2.135 8.54
Methionine (g) 0.646 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.001 n/a 0.648 2.592
Cystine (g) 0.374 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.376 1.504
Phenylalanine (g) 1.021 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a n/a 0.002 n/a 1.025 4.1
Tyrosine (g) 0.919 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.002 n/a 0.921 3.684
Valine (g) 1.242 n/a n/a 0.0 0.005 n/a 0.004 0.0 n/a n/a 0.003 n/a 1.253 5.012
Arginine (g) 2.075 n/a n/a 0.0 n/a n/a 0.008 0.0 n/a n/a 0.001 n/a 2.084 8.336
Histidine (g) 0.544 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.001 n/a 0.547 2.188
Alanine (g) 1.735 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a n/a 0.001 n/a 1.738 6.952
Aspartic acid (g) 2.756 n/a n/a 0.0 n/a n/a 0.006 0.0 n/a n/a 0.003 n/a 2.765 11.06
Glutamic acid (g) 3.878 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.009 n/a 3.897 15.588
Glycine (g) 1.786 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a n/a 0.001 n/a 1.789 7.156
Proline (g) 1.174 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.004 n/a 1.179 4.716
Serine (g) 1.276 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a n/a 0.002 n/a 1.28 5.12
Cholesterol (mg) 56.132 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.17 0.0 66.302 265.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 n/a n/a 0.311 0.008 0.022 0.001 0.0 0.0 0.006 2.43 0.05 2.963 11.852
Phytosterols (mg) n/a n/a n/a 4.973 n/a 0.174 n/a n/a n/a n/a n/a 2.3 7.447 29.788
Monounsaturated Fat (g) 0.068 n/a n/a 1.642 0.001 0.009 0.0 0.0 0.0 0.012 0.994 0.679 3.406 13.624
Polyunsaturated (g) 0.442 n/a n/a 0.237 0.009 0.007 0.003 0.0 0.0 0.012 0.144 0.088 0.941 3.764
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