Broiled Salmon With Black Bean Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x salmon steaks or possibly about 2+1/4-pounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lime juice
13.45g 		wine vinegar
7.45g 		olive oil
2.25g 		cumin
0.09g 		salt
0.5g 		pepper
0.04g 		salmon steaks
0.0g 		tomatoes
27.6g 		onion
16.56g 		onions
4.8g 		garlic
0.44g 		jalapeno
2.15g 		cilantro
0.57g 		cumin
0.35g 		lime juice
5.04g 		corn kernels
15.03g 		beans
70.88g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.0 0.02 0.0 0.0 n/a 0.24 0.13 0.09 0.03 0.03 0.01 0.06 0.02 0.49 15.31 16.5 99.0
Total Fat (g) 0.01 0.0 2.25 0.02 0.0 0.0 n/a 0.06 0.01 0.01 0.0 0.01 0.0 0.08 0.0 0.12 1.01 3.58 21.48
Carbohydrates (g) 1.13 0.02 0.0 0.04 0.0 0.03 n/a 1.08 1.25 0.35 0.14 0.13 0.02 0.15 0.42 3.53 44.2 52.51 315.06
Ash (g) 0.04 0.01 0.0 0.01 0.5 0.0 n/a 0.14 0.06 0.04 0.01 0.01 0.01 0.03 0.02 0.1 2.55 3.51 21.06
Calories (kcal) 3.361 1.416 19.89 0.331 0.0 0.111 n/a 4.969 5.299 1.536 0.648 0.644 0.13 1.313 1.26 14.733 241.684 297.324 1783.944
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a 0.02 0.36 n/a 0.57 3.42
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a n/a 0.35 0.37 n/a n/a n/a n/a n/a 0.03 0.09 n/a 0.92 5.52
Fructose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.38 0.33 n/a n/a n/a n/a n/a 0.03 0.08 n/a 0.91 5.46
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.21 7.04 0.0 0.01 0.0 0.0 n/a 26.09 15.11 4.31 0.25 1.97 0.52 0.03 4.58 10.79 7.81 90.72 544.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.0 0.0 0.0 0.0 n/a 0.73 0.83 0.11 0.0 0.07 0.0 0.01 0.09 0.57 1.5 4.15 24.9
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.4 10.8 12.0 72.0
Calcium (mg) 1.882 0.447 0.023 0.822 0.12 0.189 n/a 2.76 3.312 3.456 0.787 0.215 0.38 3.259 0.706 0.601 87.176 106.136 636.816
Iron (mg) 0.01 0.03 0.01 0.06 0.0 0.01 n/a 0.07 0.04 0.07 0.01 0.02 0.01 0.23 0.0 0.1 3.56 4.25 25.5
Magnesium (mg) 1.076 0.298 0.0 0.323 0.005 0.084 n/a 3.036 1.49 0.96 0.109 0.408 0.147 1.281 0.403 4.811 121.196 135.628 813.768
Phosphorus (mg) 1.882 0.596 0.0 0.441 0.0 0.075 n/a 6.625 4.471 1.776 0.666 0.665 0.272 1.747 0.706 13.079 249.48 282.481 1694.886
Potassium (mg) 15.731 2.906 0.023 1.579 0.04 0.546 n/a 65.42 19.707 13.248 1.744 4.615 2.952 6.258 5.899 44.198 1051.076 1235.942 7415.652
Sodium (mg) 0.269 0.596 0.045 0.148 193.79 0.019 n/a 1.38 1.325 0.768 0.074 0.021 0.261 0.588 0.101 0.752 3.544 203.681 1222.086
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.02 0.02 0.01 0.0 0.0 0.02 0.0 0.11 2.59 2.83 16.98
Copper (mg) 0.004 0.001 0.0 0.001 0.0 0.0 n/a 0.017 0.01 0.004 0.001 0.003 0.001 0.003 0.002 0.008 0.595 0.649 3.894
Manganese (mg) 0.003 0.004 0.0 0.003 0.001 0.002 n/a 0.03 0.013 0.008 0.007 0.005 0.002 0.012 0.001 0.024 0.751 0.867 5.202
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.3 2.6 15.6
Vitamin A, IU (IU) 6.723 0.0 0.0 1.122 0.0 0.13 n/a 229.936 0.166 47.856 0.039 17.152 38.239 4.445 2.521 36.681 0.0 385.008 2310.048
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.269 0.0 0.0 0.057 0.0 0.007 n/a 11.593 0.0 2.4 0.0 0.859 1.91 0.224 0.101 1.804 0.0 19.222 115.332
Beta Carotene (mcg) 4.034 n/a 0.0 0.673 0.0 0.068 n/a 123.939 0.166 28.704 0.022 9.767 22.27 2.667 1.513 9.17 0.0 202.992 1217.952
Vitamin E (mg) 0.03 n/a 0.32 0.0 0.0 0.0 n/a 0.15 0.0 0.03 0.0 0.01 0.01 0.01 0.01 0.01 0.15 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.003 n/a 710.234 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 710.236 4261.416
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.396 0.0 0.089 n/a 33.952 0.994 54.576 0.07 10.562 4.902 1.568 0.0 134.849 0.0 241.956 1451.736
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.8 0.9 0.1 1.0 0.2 0.0 1.5 1.1 0.0 13.2 79.2
Thiamin (mg) 0.004 n/a 0.0 0.001 0.0 0.0 n/a 0.011 0.007 0.003 0.001 0.003 0.0 0.002 0.002 0.015 0.638 0.686 4.116
Riboflavin (mg) 0.003 n/a 0.0 0.0 0.0 0.0 n/a 0.006 0.003 0.004 0.0 0.001 0.001 0.001 0.001 0.014 0.135 0.169 1.014
Niacin (mg) 0.019 n/a 0.0 0.004 0.0 0.0 n/a 0.163 0.022 0.025 0.003 0.024 0.006 0.016 0.007 0.253 1.389 1.931 11.586
Pantothenic acid (mg) 0.016 n/a 0.0 n/a 0.0 n/a n/a 0.025 0.017 0.004 0.003 0.005 0.003 n/a 0.006 0.044 0.638 0.76 4.56
Vitamin B-6 (mg) 0.005 n/a 0.0 0.0 0.0 0.0 n/a 0.022 0.022 0.003 0.005 0.011 0.001 0.002 0.002 0.027 0.206 0.306 1.836
Folate (mcg) 1.345 n/a 0.0 0.009 0.0 0.004 n/a 4.141 3.809 3.072 0.013 1.009 0.351 0.035 0.504 6.013 314.685 334.99 2009.94
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1.8 0.9 0.3 0.1 0.2 0.1 0.1 0.3 n/a 47.1 51.5 309.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.002 0.001 0.0 0.0 n/a n/a 0.0 0.003 0.184 0.193 1.158
Threonine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.008 0.003 0.003 0.001 0.001 n/a n/a 0.0 0.02 0.645 0.681 4.086
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.006 0.002 0.004 0.001 0.001 n/a n/a 0.0 0.02 0.673 0.706 4.236
Leucine (g) 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.008 0.005 0.005 0.001 0.002 n/a n/a 0.001 0.053 1.226 1.304 7.824
Lysine (g) 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.008 0.005 0.004 0.001 0.001 n/a n/a 0.001 0.021 1.049 1.094 6.564
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.002 0.001 0.0 0.0 n/a n/a 0.0 0.011 0.234 0.251 1.506
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.002 n/a 0.0 0.001 n/a n/a 0.0 0.005 0.17 0.18 1.08
Phenylalanine (g) 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.019 0.003 0.003 0.001 0.001 n/a n/a 0.001 0.023 0.829 0.881 5.286
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.002 0.002 0.0 0.001 n/a n/a 0.0 0.02 0.432 0.46 2.76
Valine (g) 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.006 0.003 0.004 0.001 0.001 n/a n/a 0.001 0.029 0.801 0.847 5.082
Arginine (g) 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.006 0.018 0.006 0.003 0.001 n/a n/a 0.001 0.02 0.95 1.007 6.042
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.002 0.001 0.0 0.001 n/a n/a 0.0 0.014 0.425 0.446 2.676
Alanine (g) 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.008 0.003 0.004 0.001 0.001 n/a n/a 0.001 0.045 0.645 0.711 4.266
Aspartic acid (g) 0.015 n/a 0.0 n/a 0.0 n/a n/a 0.039 0.012 0.008 0.002 0.004 n/a n/a 0.006 0.038 1.85 1.972 11.832
Glutamic acid (g) 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.119 0.03 0.018 0.004 0.004 n/a n/a 0.004 0.098 2.332 2.617 15.702
Glycine (g) 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.006 0.003 0.004 0.001 0.001 n/a n/a 0.001 0.02 0.595 0.632 3.792
Proline (g) 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.006 0.003 0.006 0.0 0.001 n/a n/a 0.002 0.045 0.652 0.719 4.314
Serine (g) 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.008 0.003 0.004 0.001 0.001 n/a n/a 0.002 0.024 0.836 0.885 5.31
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.311 0.001 0.0 0.0 n/a 0.008 n/a 0.001 0.0 0.001 0.0 0.005 0.001 0.018 0.262 0.611 3.666
Phytosterols (mg) n/a n/a 4.973 0.06 0.0 0.04 n/a 1.932 n/a n/a n/a n/a 0.028 0.238 n/a n/a n/a 7.271 43.626
Monounsaturated Fat (g) 0.001 n/a 1.642 0.012 0.0 0.0 n/a 0.008 n/a 0.001 0.0 0.001 0.002 0.049 0.001 0.035 0.085 1.837 11.022
Polyunsaturated (g) 0.003 n/a 0.237 0.003 0.0 0.0 n/a 0.022 n/a 0.003 0.001 0.007 0.0 0.011 0.001 0.056 0.432 0.777 4.662
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