Broiled Mackerel or Mackerel Preserves Recipe

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This dish is better than sardines preserves, it contains a lot of important components for a healthy diet. Mackerel is a great source of protein and minerals, such as magnesium (21 percent of daily value), phosphorus (24 percent of daily value) and especially selenium (71 percent of daily value). Remembering all this, you shouldn't also forget that mackerel contains a significant number of calories due to a high protein and fat content.

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Servings: 4 people
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Ingredients

Cost per serving $7.50 view details

Directions

  1. The process is simple: take 4 lbs of mackerel, clean and wash the fish. Cut into mid-sized chunks.
  2. ***Tip from Helen*** You can fillet the fish or leave it as is and just chop it with bones. ***
  3. Put the fish into the clay saucepan. season the fish and stir it. Add 2 cups of water and sunflower oil. Put the saucepan on a medium heat and broil for 2 hours. Read more http://helenscooking.info/?p=2999

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Nutrition Facts

Amount Per Serving %DV
Serving Size 603g
Recipe makes 4 servings
Calories 1173  
Calories from Fat 809 69%
Total Fat 90.29g 113%
Saturated Fat 17.6g 70%
Trans Fat 0.0g  
Cholesterol 318mg 106%
Sodium 1576mg 66%
Potassium 1438mg 41%
Total Carbs 0.68g 0%
Dietary Fiber 0.3g 1%
Sugars 0.01g 0%
Protein 84.48g 135%
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