Broiled Ham Steaks With Rhubarb Chutney Recipe

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Servings: 2

Ingredients

Cost per serving $1.72 view details
  • 1 tsp yellow mustard seeds
  • 1 c. fresh rhubarb in 1/2" pcs
  • 1/2 c. minced red onion
  • 1/4 c. water
  • 1/4 c. cherry preserves
  • 1/4 c. dry cherries
  • 3 Tbsp. sugar
  • 2 Tbsp. balsamic vinegar Salt to taste Freshly-grnd black pepper to taste
  • 1 x ham steak - (13 ounce) cut into 4 pcs

Directions

  1. Toast mustard seeds in medium saucepan over medium heat till beginning to pop, about 2 min. Add in next 7 ingredients. Simmer till rhubarb is tender, 5 min. Increase heat to high; boil till mix thickens, stirring often, about 5 min. Season with salt and pepper.
  2. Preheat broiler. Broil ham (don't turn) till brown at edges, about 3 min. Serve with chutney.
  3. This recipe yields 2 servings;
  4. can be doubled.
  5. Comments: Serve the ham with baked sweet potatoes and buttered baby peas. Finish with wedges of sponge cake topped with fudge sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 2 servings
Calories 145  
Calories from Fat 13 9%
Total Fat 1.47g 2%
Saturated Fat 0.45g 2%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 397mg 17%
Potassium 323mg 9%
Total Carbs 27.4g 7%
Dietary Fiber 1.7g 6%
Sugars 23.94g 16%
Protein 6.66g 11%
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