Broiled Figs With Almonds And Port Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		figs
63.36g 		sugar
4.58g 		almonds
0.79g 		port
14.75g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.01 0.17 0.03 0.68 4.08
Total Fat (g) 0.19 0.0 0.39 0.0 0.58 3.48
Carbohydrates (g) 12.15 4.5 0.17 2.02 18.84 113.04
Ash (g) 0.42 0.02 0.02 n/a 0.46 2.76
Calories (kcal) 46.886 17.417 4.554 23.6 92.457 554.742
Starch (g) n/a n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a 4.33 0.03 n/a 4.36 26.16
Glucose (dextrose) (g) n/a 0.06 0.0 n/a 0.06 0.36
Fructose (g) n/a 0.05 0.0 n/a 0.05 0.3
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.3 2.3 13.8
Water (g) 50.12 0.06 0.04 10.4 60.62 363.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.3 4.45 0.03 1.15 15.93 95.58
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.0 1.9 11.4
Calcium (mg) 22.176 3.804 2.091 1.18 29.251 175.506
Iron (mg) 0.23 0.03 0.03 0.04 0.33 1.98
Magnesium (mg) 10.771 0.413 2.123 1.328 14.634 87.804
Phosphorus (mg) 8.87 0.183 3.833 1.328 14.215 85.29
Potassium (mg) 146.995 6.096 5.584 13.57 172.245 1033.47
Sodium (mg) 0.634 1.283 0.008 1.328 3.252 19.512
Zinc (mg) 0.1 0.0 0.02 0.01 0.13 0.78
Copper (mg) 0.044 0.002 0.008 0.007 0.062 0.372
Manganese (mg) 0.082 0.003 0.018 n/a 0.103 0.618
Selenium (mcg) 0.1 0.1 0.0 0.1 0.3 1.8
Vitamin A, IU (IU) 89.971 0.0 0.008 n/a 89.979 539.874
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.435 0.0 0.0 0.0 4.435 26.61
Beta Carotene (mcg) 53.856 0.0 0.008 0.0 53.864 323.184
Vitamin E (mg) 0.07 0.0 0.21 0.0 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.702 0.0 0.008 0.0 5.71 34.26
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.038 0.0 0.002 0.003 0.043 0.258
Riboflavin (mg) 0.032 0.0 0.008 0.003 0.043 0.258
Niacin (mg) 0.253 0.005 0.027 0.031 0.316 1.896
Pantothenic acid (mg) 0.19 0.006 0.004 n/a 0.2 1.2
Vitamin B-6 (mg) 0.07 0.002 0.001 0.0 0.073 0.438
Folate (mcg) 3.802 0.046 0.396 0.0 4.243 25.458
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.1 0.4 0.7 4.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.002 n/a 0.008 0.048
Threonine (g) 0.013 n/a 0.005 n/a 0.017 0.102
Isoleucine (g) 0.013 n/a 0.006 n/a 0.018 0.108
Leucine (g) 0.019 n/a 0.012 n/a 0.031 0.186
Lysine (g) 0.019 n/a 0.005 n/a 0.024 0.144
Methionine (g) 0.006 n/a 0.001 n/a 0.008 0.048
Cystine (g) 0.006 n/a 0.002 n/a 0.008 0.048
Phenylalanine (g) 0.013 n/a 0.009 n/a 0.022 0.132
Tyrosine (g) 0.019 n/a 0.004 n/a 0.023 0.138
Valine (g) 0.019 n/a 0.006 n/a 0.026 0.156
Arginine (g) 0.013 n/a 0.019 n/a 0.032 0.192
Histidine (g) 0.006 n/a 0.004 n/a 0.011 0.066
Alanine (g) 0.032 n/a 0.008 n/a 0.04 0.24
Aspartic acid (g) 0.114 n/a 0.023 n/a 0.137 0.822
Glutamic acid (g) 0.044 n/a 0.054 n/a 0.098 0.588
Glycine (g) 0.019 n/a 0.012 n/a 0.031 0.186
Proline (g) 0.032 n/a 0.008 n/a 0.04 0.24
Serine (g) 0.025 n/a 0.008 n/a 0.033 0.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.03 0.0 0.068 0.408
Phytosterols (mg) 19.642 n/a n/a n/a 19.642 117.852
Monounsaturated Fat (g) 0.044 0.0 0.245 0.0 0.289 1.734
Polyunsaturated (g) 0.089 0.0 0.096 0.0 0.184 1.104
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