Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
367.41g 		salt
12.0g 		olive oil
27.0g 		goat cheese
44.36g 		tomatoes
56.42g 		parsley
5.42g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.0 0.0 8.22 0.5 0.16 12.58 12.58
Total Fat (g) 0.7 0.0 27.0 9.35 0.11 0.04 37.2 37.2
Carbohydrates (g) 20.94 0.0 0.0 0.39 2.21 0.34 23.89 23.89
Ash (g) 2.57 11.98 0.0 0.7 0.28 0.12 15.65 15.65
Calories (kcal) 88.178 0.0 238.68 118.885 10.156 1.949 457.848 457.848
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 n/a 0.71 0.71
Fructose (g) n/a n/a n/a n/a 0.77 n/a 0.77 0.77
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 339.52 0.02 0.0 26.95 53.32 4.75 424.56 424.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.63 0.0 0.0 0.39 1.48 0.05 10.56 10.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 12.5 0.0 0.0 0.0 0.7 0.2 13.3 13.3
Calcium (mg) 33.067 2.88 0.27 62.104 5.642 7.473 111.435 111.435
Iron (mg) 0.88 0.04 0.15 0.84 0.15 0.34 2.4 2.4
Magnesium (mg) 51.437 0.12 0.0 7.098 6.206 2.708 67.568 67.568
Phosphorus (mg) 91.852 0.0 0.0 113.562 13.541 3.141 222.095 222.095
Potassium (mg) 845.038 0.96 0.27 11.534 133.715 29.999 1021.516 1021.516
Sodium (mg) 7.348 4650.96 0.54 163.245 2.821 3.032 4827.946 4827.946
Zinc (mg) 0.59 0.01 0.0 0.41 0.1 0.06 1.16 1.16
Copper (mg) 0.294 0.004 0.0 0.324 0.034 0.008 0.663 0.663
Manganese (mg) 0.919 0.012 0.0 0.044 0.062 0.009 1.046 1.046
Selenium (mcg) 1.1 0.0 0.0 1.2 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) 99.2 0.0 0.0 458.239 469.979 456.16 1483.577 1483.577
Retinol (mcg) 0.0 0.0 0.0 125.539 0.0 0.0 125.539 125.539
Vitamin A, RAE (mcg_RAE) 3.674 0.0 0.0 127.757 23.696 22.797 177.924 177.924
Beta Carotene (mcg) 58.785 0.0 0.0 23.954 253.326 273.674 609.74 609.74
Vitamin E (mg) 1.1 0.0 3.87 0.08 0.3 0.04 5.4 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 69.397 301.128 370.525 370.525
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.01 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.07 0.03 0.32 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.1 0.0 0.0 0.0 7.2 7.2 22.5 22.5
Thiamin (mg) 0.147 0.0 0.0 0.031 0.023 0.005 0.205 0.205
Riboflavin (mg) 0.147 0.0 0.0 0.169 0.011 0.005 0.332 0.332
Niacin (mg) 2.388 0.0 0.0 0.191 0.333 0.071 2.983 2.983
Pantothenic acid (mg) 1.029 0.0 0.0 0.302 0.051 0.022 1.403 1.403
Vitamin B-6 (mg) 0.294 0.0 0.0 0.111 0.045 0.005 0.455 0.455
Folate (mcg) 80.83 0.0 0.0 5.323 8.463 8.231 102.847 102.847
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 0.08 0.08
Choline (mg) 25.4 0.0 0.1 6.8 3.8 0.7 36.7 36.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.0 0.089 0.006 0.003 0.134 0.134
Threonine (g) 0.147 0.0 0.0 0.306 0.017 0.006 0.476 0.476
Isoleucine (g) 0.184 0.0 0.0 0.342 0.011 0.006 0.543 0.543
Leucine (g) 0.22 0.0 0.0 0.71 0.017 0.011 0.958 0.958
Lysine (g) 0.184 0.0 0.0 0.59 0.017 0.01 0.8 0.8
Methionine (g) 0.037 0.0 0.0 0.217 0.006 0.002 0.262 0.262
Cystine (g) 0.037 0.0 0.0 0.035 0.006 0.001 0.078 0.078
Phenylalanine (g) 0.147 0.0 0.0 0.328 0.039 0.008 0.523 0.523
Tyrosine (g) 0.11 0.0 0.0 0.319 0.006 0.004 0.44 0.44
Valine (g) 0.184 0.0 0.0 0.563 0.011 0.009 0.768 0.768
Arginine (g) 0.22 0.0 0.0 0.244 0.011 0.006 0.482 0.482
Histidine (g) 0.073 0.0 0.0 0.226 0.006 0.003 0.309 0.309
Alanine (g) 0.184 0.0 0.0 0.142 0.017 0.011 0.353 0.353
Aspartic acid (g) 0.588 0.0 0.0 0.408 0.079 0.016 1.091 1.091
Glutamic acid (g) 0.698 0.0 0.0 1.53 0.243 0.014 2.485 2.485
Glycine (g) 0.147 0.0 0.0 0.093 0.011 0.008 0.26 0.26
Proline (g) 0.147 0.0 0.0 0.994 0.011 0.011 1.163 1.163
Serine (g) 0.147 0.0 0.0 0.315 0.017 0.008 0.486 0.486
Cholesterol (mg) 0.0 0.0 0.0 20.406 0.0 0.0 20.406 20.406
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.11 0.0 3.729 6.468 0.017 0.007 10.331 10.331
Phytosterols (mg) 25.719 0.0 59.67 n/a 3.949 0.271 89.609 89.609
Monounsaturated Fat (g) 0.073 0.0 19.699 2.134 0.017 0.016 21.94 21.94
Polyunsaturated (g) 0.294 0.0 2.84 0.222 0.045 0.006 3.408 3.408
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