Broiled Cracked Pepper Cod Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pieces (about 1½ lbs/675g) cod fillets
½ yellow bell pepper, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppercorns
2.1g 		thyme
0.5g 		salt
3.0g 		olive oil
27.0g 		onion
99.0g 		bell pepper
48.79g 		bell pepper
0.0g 		garlic
7.83g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.05 0.0 0.0 1.09 0.48 n/a 0.5 2.35 2.35
Total Fat (g) 0.07 0.04 0.0 27.0 0.1 0.15 n/a 0.04 27.39 27.39
Carbohydrates (g) 1.36 0.32 0.0 0.0 9.25 2.94 n/a 2.59 16.46 16.46
Ash (g) 0.09 0.06 2.99 0.0 0.35 0.23 n/a 0.12 3.84 3.84
Calories (kcal) 5.355 1.38 0.0 238.68 39.6 15.125 n/a 11.667 311.807 311.807
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 0.95 n/a n/a 2.9 2.9
Fructose (g) n/a n/a n/a n/a 1.28 1.1 n/a n/a 2.38 2.38
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.22 0.04 0.01 0.0 88.22 44.99 n/a 4.59 138.06 138.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.0 4.2 2.05 n/a 0.08 6.35 6.35
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 1.7 1.0 n/a 0.2 3.6 3.6
Calcium (mg) 9.177 9.45 0.72 0.27 22.77 3.415 n/a 14.172 59.975 59.975
Iron (mg) 0.61 0.62 0.01 0.15 0.21 0.21 n/a 0.13 1.94 1.94
Magnesium (mg) 4.074 1.1 0.03 0.0 9.9 5.855 n/a 1.958 22.916 22.916
Phosphorus (mg) 3.633 1.005 0.0 0.0 28.71 12.685 n/a 11.98 58.013 58.013
Potassium (mg) 26.439 4.07 0.24 0.27 144.54 102.947 n/a 31.398 309.904 309.904
Sodium (mg) 0.924 0.275 1162.74 0.54 3.96 1.952 n/a 1.331 1171.722 1171.722
Zinc (mg) 0.03 0.03 0.0 0.0 0.17 0.12 n/a 0.09 0.44 0.44
Copper (mg) 0.024 0.004 0.001 0.0 0.04 0.01 n/a 0.023 0.102 0.102
Manganese (mg) 0.118 0.039 0.003 0.0 0.129 0.054 n/a 0.131 0.474 0.474
Selenium (mcg) 0.1 0.0 0.0 0.0 0.5 0.0 n/a 1.1 1.7 1.7
Vitamin A, IU (IU) 6.279 19.0 0.0 0.0 1.98 1527.615 n/a 0.705 1555.579 1555.579
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.315 0.95 0.0 0.0 0.0 76.6 n/a 0.0 77.865 77.865
Beta Carotene (mcg) 3.276 11.32 0.0 0.0 0.99 792.35 n/a 0.392 808.327 808.327
Vitamin E (mg) 0.02 0.04 0.0 3.87 0.02 0.77 n/a 0.01 4.72 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.126 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 4.305 4.31 0.0 0.0 3.96 24.883 n/a 1.253 38.711 38.711
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 0.0 0.02 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.1 n/a n/a 0.22 0.0 0.07 n/a n/a 0.39 0.39
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.4 0.3 0.0 0.0 7.3 62.3 n/a 2.4 72.8 72.8
Thiamin (mg) 0.002 0.003 0.0 0.0 0.05 0.024 n/a 0.016 0.094 0.094
Riboflavin (mg) 0.005 0.002 0.0 0.0 0.03 0.044 n/a 0.009 0.089 0.089
Niacin (mg) 0.024 0.025 0.0 0.0 0.119 0.478 n/a 0.055 0.7 0.7
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.119 0.156 n/a 0.047 0.322 0.322
Vitamin B-6 (mg) 0.007 0.003 0.0 0.0 0.119 0.141 n/a 0.097 0.367 0.367
Folate (mcg) 0.21 1.37 0.0 0.0 18.81 22.443 n/a 0.235 43.068 43.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.2 0.2 0.0 0.1 6.0 2.7 n/a 1.8 11.1 11.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.01 0.005 n/a 0.005 0.021 0.021
Threonine (g) n/a 0.001 0.0 0.0 0.02 0.02 n/a 0.013 0.053 0.053
Isoleucine (g) n/a 0.002 0.0 0.0 0.01 0.01 n/a 0.017 0.039 0.039
Leucine (g) n/a 0.002 0.0 0.0 0.03 0.02 n/a 0.024 0.076 0.076
Lysine (g) n/a 0.001 0.0 0.0 0.04 0.02 n/a 0.021 0.081 0.081
Methionine (g) n/a n/a 0.0 0.0 0.0 0.005 n/a 0.006 0.011 0.011
Cystine (g) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.005 0.015 0.015
Phenylalanine (g) n/a n/a 0.0 0.0 0.03 0.024 n/a 0.014 0.068 0.068
Tyrosine (g) n/a n/a 0.0 0.0 0.01 0.005 n/a 0.006 0.021 0.021
Valine (g) n/a 0.003 0.0 0.0 0.02 0.015 n/a 0.023 0.06 0.06
Arginine (g) n/a n/a 0.0 0.0 0.099 0.02 n/a 0.049 0.168 0.168
Histidine (g) n/a n/a 0.0 0.0 0.01 0.01 n/a 0.009 0.028 0.028
Alanine (g) n/a n/a 0.0 0.0 0.02 0.015 n/a 0.01 0.045 0.045
Aspartic acid (g) n/a n/a 0.0 0.0 0.089 0.137 n/a 0.038 0.264 0.264
Glutamic acid (g) n/a n/a 0.0 0.0 0.257 0.102 n/a 0.063 0.423 0.423
Glycine (g) n/a n/a 0.0 0.0 0.03 0.015 n/a 0.016 0.06 0.06
Proline (g) n/a n/a 0.0 0.0 0.01 0.01 n/a 0.008 0.027 0.027
Serine (g) n/a n/a 0.0 0.0 0.02 0.024 n/a 0.015 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.014 0.0 3.729 0.04 0.015 n/a 0.007 3.824 3.824
Phytosterols (mg) 1.932 0.815 0.0 59.67 14.85 n/a n/a n/a 77.267 77.267
Monounsaturated Fat (g) 0.021 0.002 0.0 19.699 0.01 0.0 n/a 0.001 19.733 19.733
Polyunsaturated (g) 0.024 0.006 0.0 2.84 0.02 0.034 n/a 0.02 2.944 2.944
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