Broiled Cornish Hens With Molasses And Allspice Recipe

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Servings: 1

Ingredients

Cost per recipe $4.30 view details

Directions

  1. Preheat the broiler. In a small bowl stir together the molasses, the lemon juice, the allspice, and salt and pepper to taste. Arrange the hens skin side down on a lightly oiled rack of a broiler pan and brush them with some of the molasses mix. Broil the hens about 4 inches from the heat, brushing them once with some of the remaining molasses mix, for 10 min, turn them, and broil them for 4 min more. Brush the hens with the remaining molasses mix and broil them for 4 to 5 min more, or possibly till they are golden and cooked through.
  2. Serves 2.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 441g
Calories 885  
Calories from Fat 520 59%
Total Fat 57.66g 72%
Saturated Fat 16.0g 64%
Trans Fat 0.0g  
Cholesterol 414mg 138%
Sodium 259mg 11%
Potassium 1293mg 37%
Total Carbs 17.19g 5%
Dietary Fiber 0.5g 2%
Sugars 11.34g 8%
Protein 70.46g 113%
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