Broiled Chicken With Avocado Salsa Recipe

Name: Broiled Chicken With Avocado Salsa
Ingredients: 1 med. size ripe avocado; 1 med. tomato, diced; 1 green onion and top, chopped; 1 T chopped cilantro; 3 T naturally brewed low sodium soy sauce, divided; 1 teaspoon lemon juice; 1/8 teaspoon warm pepper sauce; 4 chicken breast halves, boned; 1 clove garlic, pressed

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.85 view details

1 med. size ripe avocado
1 med. tomato, diced
1 green onion and top, chopped
1 T chopped cilantro
3 T naturally brewed low sodium soy sauce, divided
1 teaspoon lemon juice
1/8 teaspoon warm pepper sauce
4 chicken breast halves, boned
1 clove garlic, pressed

Directions

Cut avocado in half; throw away seed and peel. Coarsely mash avocado; gently put together with tomato, green onion, cilantro, 1 tbsp soy sauce, lemon juice, and hot pepper sauce. Cover and set aside.Place chicken breast, skin side down, on rack in broiler pan. Put together remaining soy sauce and garlic; brush chicken with half of mix. Broil 4 inches from heat for 7 min. Turn chicken over; brush with remaining soy sauce mix. Broil 7 min longer, or possibly till tender. Serve with avocado salsa.

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Amount Per Serving	%DV
Serving Size 197g
Recipe makes 4 servings
Calories 287
Calories from Fat 150	52%
Total Fat 16.61g	21%
Saturated Fat 4.25g	17%
Trans Fat 0.17g
Cholesterol 89mg	30%
Sodium 93mg	4%
Potassium 509mg	15%
Total Carbs 3.82g	1%
Dietary Fiber 2.1g	7%
Sugars 1.02g	1%
Protein 29.89g	48%

Broiled Chicken With Avocado Salsa Recipe

Ingredients