broccoli, zucchini salad Recipe - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe
zucchini
186.2g
broccoli
370.88g
Total Per Serving Total for Recipe
Protein (g) 2.25 10.46 12.71 12.71
Total Fat (g) 0.34 1.37 1.71 1.71
Carbohydrates (g) 6.24 24.63 30.86 30.86
Ash (g) 1.15 3.23 4.38 4.38
Calories (kcal) 29.792 126.099 155.891 155.891
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) 0.06 0.37 0.43 0.43
Glucose (dextrose) (g) 1.4 1.82 3.21 3.21
Fructose (g) 1.77 2.52 4.29 4.29
Lactose (g) 0.0 0.78 0.78 0.78
Maltose (g) 0.0 0.78 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 176.22 331.2 507.42 507.42
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 3.22 6.3 9.53 9.53
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.0 9.6 11.7 11.7
Calcium (mg) 27.93 174.314 202.244 202.244
Iron (mg) 0.65 2.71 3.36 3.36
Magnesium (mg) 31.654 77.885 109.539 109.539
Phosphorus (mg) 70.756 244.781 315.537 315.537
Potassium (mg) 487.844 1171.981 1659.825 1659.825
Sodium (mg) 18.62 122.39 141.01 141.01
Zinc (mg) 0.54 1.52 2.06 2.06
Copper (mg) 0.093 0.185 0.279 0.279
Manganese (mg) 0.335 0.779 1.114 1.114
Selenium (mcg) 0.4 9.3 9.6 9.6
Vitamin A, IU (IU) 372.4 2310.582 2682.982 2682.982
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 114.973 133.593 133.593
Beta Carotene (mcg) 223.44 1338.877 1562.317 1562.317
Vitamin E (mg) 0.22 2.89 3.12 3.12
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 5203.446 9160.196 9160.196
Tocopherol, beta (mg) n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a 0.63 0.63 0.63
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 31.7 330.8 362.5 362.5
Thiamin (mg) 0.093 0.26 0.353 0.353
Riboflavin (mg) 0.261 0.445 0.706 0.706
Niacin (mg) 0.912 2.374 3.286 3.286
Pantothenic acid (mg) 0.298 2.114 2.412 2.412
Vitamin B-6 (mg) 0.41 0.668 1.077 1.077
Folate (mcg) 53.998 233.654 287.652 287.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 17.7 69.4 87.0 87.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.111 0.13 0.13
Threonine (g) 0.056 0.334 0.39 0.39
Isoleucine (g) 0.074 0.297 0.371 0.371
Leucine (g) 0.13 0.482 0.612 0.612
Lysine (g) 0.13 0.519 0.65 0.65
Methionine (g) 0.037 0.148 0.186 0.186
Cystine (g) 0.019 0.111 0.13 0.13
Phenylalanine (g) 0.074 0.445 0.52 0.52
Tyrosine (g) 0.056 0.185 0.241 0.241
Valine (g) 0.093 0.482 0.575 0.575
Arginine (g) 0.093 0.705 0.798 0.798
Histidine (g) 0.056 0.223 0.278 0.278
Alanine (g) 0.112 0.371 0.483 0.483
Aspartic acid (g) 0.279 1.224 1.503 1.503
Glutamic acid (g) 0.242 2.003 2.245 2.245
Glycine (g) 0.093 0.334 0.427 0.427
Proline (g) 0.074 0.408 0.482 0.482
Serine (g) 0.093 0.445 0.538 0.538
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.148 0.223 0.223
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.037 0.056 0.056
Polyunsaturated (g) 0.149 0.148 0.297 0.297