Broccoli With Lemon And Garlic Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garlic garlic 0.87g	olive oil 6.75g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.0	0.06	0.36
Total Fat (g)	0.0	6.75	6.75	40.5
Carbohydrates (g)	0.29	0.0	0.29	1.74
Ash (g)	0.01	0.0	0.01	0.06
Calories (kcal)	1.296	59.67	60.966	365.796
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.51	0.0	0.51	3.06
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.01	0.06
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	1.575	0.068	1.642	9.852
Iron (mg)	0.01	0.04	0.05	0.3
Magnesium (mg)	0.218	0.0	0.218	1.308
Phosphorus (mg)	1.331	0.0	1.331	7.986
Potassium (mg)	3.489	0.068	3.556	21.336
Sodium (mg)	0.148	0.135	0.283	1.698
Zinc (mg)	0.01	0.0	0.01	0.06
Copper (mg)	0.003	0.0	0.003	0.018
Manganese (mg)	0.015	0.0	0.015	0.09
Selenium (mcg)	0.1	0.0	0.1	0.6
Vitamin A, IU (IU)	0.078	0.0	0.078	0.468
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.044	0.0	0.044	0.264
Vitamin E (mg)	0.0	0.97	0.97	5.82
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.139	0.0	0.139	0.834
Tocopherol, beta (mg)	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.06	0.06	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.3	1.8
Thiamin (mg)	0.002	0.0	0.002	0.012
Riboflavin (mg)	0.001	0.0	0.001	0.006
Niacin (mg)	0.006	0.0	0.006	0.036
Pantothenic acid (mg)	0.005	0.0	0.005	0.03
Vitamin B-6 (mg)	0.011	0.0	0.011	0.066
Folate (mcg)	0.026	0.0	0.026	0.156
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.0	0.2	1.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.001	0.006
Threonine (g)	0.001	0.0	0.001	0.006
Isoleucine (g)	0.002	0.0	0.002	0.012
Leucine (g)	0.003	0.0	0.003	0.018
Lysine (g)	0.002	0.0	0.002	0.012
Methionine (g)	0.001	0.0	0.001	0.006
Cystine (g)	0.001	0.0	0.001	0.006
Phenylalanine (g)	0.002	0.0	0.002	0.012
Tyrosine (g)	0.001	0.0	0.001	0.006
Valine (g)	0.003	0.0	0.003	0.018
Arginine (g)	0.005	0.0	0.005	0.03
Histidine (g)	0.001	0.0	0.001	0.006
Alanine (g)	0.001	0.0	0.001	0.006
Aspartic acid (g)	0.004	0.0	0.004	0.024
Glutamic acid (g)	0.007	0.0	0.007	0.042
Glycine (g)	0.002	0.0	0.002	0.012
Proline (g)	0.001	0.0	0.001	0.006
Serine (g)	0.002	0.0	0.002	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.932	0.933	5.598
Phytosterols (mg)	n/a	14.918	14.918	89.508
Monounsaturated Fat (g)	0.0	4.925	4.925	29.55
Polyunsaturated (g)	0.002	0.71	0.712	4.272