Broccoli with Chili Peppers, Cannellini Beans and Macaroni Recipe

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Servings: 6
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Ingredients

Cost per serving $0.39 view details
  • 1 head of fresh broccoli – cut
  • 15 oz. can of cannolini beans – drained
  • 4 – 5 marinated chili pepper – chopped
  • 5 cloves of garlic – chopped
  • ½ cup of chicken broth
  • 3 tablespoons of olive oil
  • ¼ tsp. black pepper
  • ¼ tsp. red pepper flakes
  • Fresh grated Parmesan cheese or Romano cheese
  • 1 lb. of your favorite macaroni

Directions

  1. Prepare macaroni as directed. When the water is ready for the macaroni, add the broccoli with the macaroni to cook.
  2. Heat a large cast iron frying pan with 2 tablespoons of olive oil. Add the garlic and chili peppers to sauté, until the garlic is fragrant.
  3. Add the chicken broth, cannolini beans, black pepper and red pepper flakes.
  4. Lift the broccoli and macaroni out of the water with a net or large slated spoon.
  5. Garnish with a drizzle of olive oil, red pepper flakes and grated cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 6 servings
Calories 105  
Calories from Fat 64 61%
Total Fat 7.23g 9%
Saturated Fat 0.99g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 380mg 11%
Total Carbs 9.31g 2%
Dietary Fiber 2.5g 8%
Sugars 3.69g 2%
Protein 3.01g 5%
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