Broccoli Stuffed Rockfish Recipe

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0 votes | 667 views
Servings: 6

Ingredients

Cost per serving $0.50 view details

Directions

  1. Rinse and dry rockfish; dry cavity. Score one side of rockfish diagonally about 1/2-inch deep and at 1-inch intervals.
  2. Saute/fry broccoli and onion in oil till onion is tender and all moisture has evaporated. Combine with crumbs, almonds, lowfat milk, lemon juice, salt and pepper.
  3. Fill cavity of fish with dressing; place scored-side up in 12 1/2- by 9- by 2-inch greased baking dish. Brush with butter; pour wine over fish.
  4. Bake at 450 degrees. allowing about 10 min cooking time per inch of thickness measured at its thickest part after stuffing or possibly till fish flakes easily when tested with a fork.
  5. This recipe yields 6 or possibly 7 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 338g
Recipe makes 6 servings
Calories 1452  
Calories from Fat 1167 80%
Total Fat 129.94g 162%
Saturated Fat 18.28g 73%
Trans Fat 0.12g  
Cholesterol 11mg 4%
Sodium 2701mg 113%
Potassium 298mg 9%
Total Carbs 69.07g 18%
Dietary Fiber 2.0g 7%
Sugars 45.31g 30%
Protein 7.67g 12%
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