Broccoli Strudel Recipe

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Servings: 6

Ingredients

Cost per serving $0.59 view details
  • 1 Tbsp. Butter or possibly extra virgin olive oil
  • 1 c. Chopped onion
  • 1 lrg Brunch broccoli, finely chop
  • 1/2 tsp Salt Lots of black pepper
  • 2 med Cloves garlic, chopped
  • 2 c. Good bread crumbs
  • 2 c. Grated cheddar (opt)
  • 2 Tbsp. Lemon juice (more to taste)
  • 10 sht of filo pastry
  • 3 Tbsp. To 4T extra virgin olive oil for filo

Directions

  1. 1. Preheat oven to 375. Oil a baking tray.
  2. 2. Heat butter or possibly heat 1T extra virgin olive oil in a large skillet. Add in onion, and saute/fry for about 5 mins over medium heat.
  3. 3. Add in broccoli, salt, and pepper, and cook, stirring for about 5 mor min. Add in garlic, and saute/fry till the broccoli is just tender (about 5 more min). Remove from heat.
  4. 4. Stir in bread crumbs, cheese, and lemon juice. Taste to adjust seasoning.
  5. 5. To assemble: Place on sheet of filo on a clean, dry countertop. Brush the top lightly with oil, then add in another sheet. Brush with oil, then add in another. Continue till you have a pile of five leaves. Add in half the filling, mix in the sides, and gently roll till you have a nice neat little log. Brush the top with more oil, then carefully lift the pastry, and place it on the oiled baking sheet. Repeat this proceedure to make a second roll, and place it next to the first one on the tray.
  6. 6. Bake 25-30 mins, till golden brown and exquisitely crisp. Cut with a serrated knife, using a gentle sawing motion. Serve warm or possibly at room temperature.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 6 servings
Calories 349  
Calories from Fat 162 46%
Total Fat 18.44g 23%
Saturated Fat 10.94g 44%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 745mg 31%
Potassium 159mg 5%
Total Carbs 29.45g 8%
Dietary Fiber 2.1g 7%
Sugars 3.61g 2%
Protein 16.12g 26%
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