Broccoli Soup With Cheddar Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. grated extra-sharp cheddar cheese (packed, abt 8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
14.2g 		broccoli stems
92.23g 		onion
22.5g 		garlics
0.87g 		tarragon
0.1g 		chicken stock
256.3g 		whipping cream
20.0g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) 0.12 2.6 0.25 0.06 0.02 2.56 0.41 0.4 6.42 38.52
Total Fat (g) 11.52 0.34 0.02 0.0 0.01 0.26 7.4 0.04 19.59 117.54
Carbohydrates (g) 0.01 6.12 2.1 0.29 0.05 1.03 0.56 2.98 13.14 78.84
Ash (g) 0.3 0.8 0.08 0.01 0.01 1.79 0.09 0.02 3.11 18.66
Calories (kcal) 101.814 31.358 9.0 1.296 0.295 17.941 69.0 14.22 244.925 1469.55
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.22 n/a n/a n/a n/a n/a 0.31 1.86
Glucose (dextrose) (g) n/a 0.45 0.44 n/a n/a n/a n/a n/a 0.9 5.4
Fructose (g) n/a 0.63 0.29 n/a n/a n/a n/a n/a 0.92 5.52
Lactose (g) n/a 0.19 0.0 n/a n/a n/a n/a n/a 0.19 1.14
Maltose (g) n/a 0.19 0.0 n/a n/a n/a n/a n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 82.36 20.05 0.51 0.01 250.66 11.54 0.47 367.85 2207.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.57 0.95 0.01 n/a 0.0 0.02 0.01 2.57 15.42
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.4 0.0 0.0 1.0 0.0 0.1 3.9 23.4
Calcium (mg) 3.408 43.348 5.175 1.575 1.139 15.378 13.0 0.586 83.609 501.654
Iron (mg) 0.0 0.67 0.05 0.01 0.03 0.51 0.01 0.18 1.47 8.82
Magnesium (mg) 0.284 19.368 2.25 0.218 0.347 2.563 1.4 0.859 27.289 163.734
Phosphorus (mg) 3.408 60.872 6.525 1.331 0.313 33.319 12.4 4.219 122.388 734.328
Potassium (mg) 3.408 291.447 32.85 3.489 3.02 205.043 15.0 4.18 558.436 3350.616
Sodium (mg) 81.792 30.436 0.9 0.148 0.062 404.959 7.6 0.078 525.975 3155.85
Zinc (mg) 0.01 0.38 0.04 0.01 0.0 0.18 0.05 0.03 0.7 4.2
Copper (mg) 0.0 0.046 0.009 0.003 0.001 0.077 0.002 0.005 0.143 0.858
Manganese (mg) 0.0 0.194 0.029 0.015 0.008 0.128 0.0 0.027 0.4 2.4
Selenium (mcg) 0.1 2.3 0.1 0.1 0.0 0.0 0.1 1.3 4.1 24.6
Vitamin A, IU (IU) 354.858 574.593 0.45 0.078 4.2 0.0 294.0 0.0 1228.179 7369.074
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 81.0 0.0 176.282 1057.692
Vitamin A, RAE (mcg_RAE) 97.128 28.591 0.0 0.0 0.21 0.0 82.2 0.0 208.129 1248.774
Beta Carotene (mcg) 22.436 332.95 0.225 0.044 n/a 0.0 14.4 0.0 370.055 2220.33
Vitamin E (mg) 0.33 0.72 0.0 0.0 n/a 0.0 0.21 0.0 1.27 7.62
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a 10.4 n/a 18.352 110.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1293.986 0.9 0.139 n/a 0.0 0.0 0.703 1295.729 7774.374
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.16 0.0 n/a n/a n/a n/a 0.01 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 82.3 1.7 0.3 0.1 17.9 0.1 0.0 102.3 613.8
Thiamin (mg) 0.001 0.065 0.011 0.002 0.0 0.0 0.004 0.031 0.114 0.684
Riboflavin (mg) 0.004 0.111 0.007 0.001 0.001 0.026 0.022 0.019 0.191 1.146
Niacin (mg) 0.006 0.59 0.027 0.006 0.009 1.307 0.008 0.23 2.184 13.104
Pantothenic acid (mg) 0.016 0.526 0.027 0.005 n/a 0.026 0.052 0.017 0.668 4.008
Vitamin B-6 (mg) 0.0 0.166 0.027 0.011 0.002 0.026 0.006 0.002 0.239 1.434
Folate (mcg) 0.426 58.105 4.275 0.026 0.274 0.0 0.8 7.149 71.055 426.33
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.1 0.04 0.0 0.16 0.96
Choline (mg) 2.7 17.2 1.4 0.2 n/a n/a 3.4 0.4 25.3 151.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 6.016 36.096
Tryptophan (g) 0.001 0.028 0.002 0.001 n/a n/a 0.006 0.005 0.043 0.258
Threonine (g) 0.006 0.083 0.005 0.001 n/a n/a 0.018 0.011 0.124 0.744
Isoleucine (g) 0.007 0.074 0.002 0.002 n/a n/a 0.024 0.014 0.123 0.738
Leucine (g) 0.011 0.12 0.007 0.003 n/a n/a 0.04 0.028 0.208 1.248
Lysine (g) 0.01 0.129 0.009 0.002 n/a n/a 0.032 0.009 0.191 1.146
Methionine (g) 0.003 0.037 0.0 0.001 n/a n/a 0.01 0.007 0.057 0.342
Cystine (g) 0.001 0.028 0.0 0.001 n/a n/a 0.004 0.009 0.042 0.252
Phenylalanine (g) 0.006 0.111 0.007 0.002 n/a n/a 0.02 0.02 0.165 0.99
Tyrosine (g) 0.006 0.046 0.002 0.001 n/a n/a 0.02 0.012 0.087 0.522
Valine (g) 0.009 0.12 0.005 0.003 n/a n/a 0.028 0.016 0.18 1.08
Arginine (g) 0.004 0.175 0.023 0.005 n/a n/a 0.014 0.016 0.238 1.428
Histidine (g) 0.003 0.055 0.002 0.001 n/a n/a 0.012 0.009 0.082 0.492
Alanine (g) 0.004 0.092 0.005 0.001 n/a n/a 0.014 0.013 0.129 0.774
Aspartic acid (g) 0.009 0.304 0.02 0.004 n/a n/a 0.032 0.017 0.387 2.322
Glutamic acid (g) 0.026 0.498 0.059 0.007 n/a n/a 0.086 0.136 0.811 4.866
Glycine (g) 0.003 0.083 0.007 0.002 n/a n/a 0.008 0.014 0.117 0.702
Proline (g) 0.011 0.101 0.002 0.001 n/a n/a 0.04 0.047 0.203 1.218
Serine (g) 0.007 0.111 0.005 0.002 n/a n/a 0.022 0.02 0.166 0.996
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 27.4 0.0 57.93 347.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.037 0.009 0.001 0.002 0.077 4.606 0.006 12.032 72.192
Phytosterols (mg) n/a n/a 3.375 n/a 0.081 n/a n/a n/a 3.456 20.736
Monounsaturated Fat (g) 2.985 0.009 0.002 0.0 0.0 0.128 2.138 0.004 5.267 31.602
Polyunsaturated (g) 0.432 0.037 0.005 0.002 0.004 0.051 0.274 0.016 0.82 4.92
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