Broccoli Soup (Dairy Free) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 vegetable stock pot (MSG free)
Ground black pepper
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
90.28g 		onion
63.0g 		garlics
5.22g 		potato
159.75g 		water
829.5g 		cumin
1.05g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.55 0.69 0.33 3.23 0.0 0.19 n/a n/a n/a 6.98 6.98
Total Fat (g) 0.33 0.06 0.03 0.14 0.0 0.23 n/a n/a n/a 0.8 0.8
Carbohydrates (g) 5.99 5.88 1.73 27.91 0.0 0.46 n/a n/a n/a 41.98 41.98
Ash (g) 0.79 0.22 0.08 1.73 0.83 0.08 n/a n/a n/a 3.72 3.72
Calories (kcal) 30.695 25.2 7.778 123.008 0.0 3.938 n/a n/a n/a 190.618 190.618
Starch (g) 0.0 0.0 n/a 24.67 n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.09 0.62 n/a 0.27 n/a n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) 0.44 1.24 n/a 0.53 n/a n/a n/a n/a n/a 2.21 2.21
Fructose (g) 0.61 0.81 n/a 0.43 n/a n/a n/a n/a n/a 1.86 1.86
Lactose (g) 0.19 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.19
Maltose (g) 0.19 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 80.62 56.14 3.06 126.75 828.67 0.08 n/a n/a n/a 1095.32 1095.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.53 2.67 0.05 1.25 0.0 0.02 n/a n/a n/a 5.53 5.53
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 1.1 0.1 3.5 0.0 0.1 n/a n/a n/a 7.2 7.2
Calcium (mg) 42.432 14.49 9.448 19.17 24.885 9.776 n/a n/a n/a 120.2 120.2
Iron (mg) 0.66 0.13 0.09 1.25 0.0 0.7 n/a n/a n/a 2.82 2.82
Magnesium (mg) 18.959 6.3 1.305 36.743 8.295 3.843 n/a n/a n/a 75.444 75.444
Phosphorus (mg) 59.585 18.27 7.987 91.058 0.0 5.24 n/a n/a n/a 182.138 182.138
Potassium (mg) 285.285 91.98 20.932 672.548 0.0 18.774 n/a n/a n/a 1089.519 1089.519
Sodium (mg) 29.792 2.52 0.887 9.585 33.18 1.764 n/a n/a n/a 77.729 77.729
Zinc (mg) 0.37 0.11 0.06 0.46 0.08 0.05 n/a n/a n/a 1.13 1.13
Copper (mg) 0.045 0.025 0.016 0.176 0.083 0.009 n/a n/a n/a 0.354 0.354
Manganese (mg) 0.19 0.082 0.087 0.24 0.0 0.035 n/a n/a n/a 0.633 0.633
Selenium (mcg) 2.3 0.3 0.7 0.5 0.0 0.1 n/a n/a n/a 3.8 3.8
Vitamin A, IU (IU) 562.444 1.26 0.47 3.195 0.0 13.335 n/a n/a n/a 580.704 580.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.987 0.0 0.0 0.0 0.0 0.672 n/a n/a n/a 28.659 28.659
Beta Carotene (mcg) 325.911 0.63 0.261 1.598 0.0 8.001 n/a n/a n/a 336.4 336.4
Vitamin E (mg) 0.7 0.01 0.0 0.02 0.0 0.03 n/a n/a n/a 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1266.628 2.52 0.835 12.78 0.0 4.704 n/a n/a n/a 1287.468 1287.468
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.15 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 80.5 4.7 1.6 31.5 0.0 0.1 n/a n/a n/a 118.4 118.4
Thiamin (mg) 0.063 0.032 0.01 0.128 0.0 0.007 n/a n/a n/a 0.24 0.24
Riboflavin (mg) 0.108 0.019 0.006 0.048 0.0 0.003 n/a n/a n/a 0.184 0.184
Niacin (mg) 0.578 0.076 0.037 1.677 0.0 0.048 n/a n/a n/a 2.415 2.415
Pantothenic acid (mg) 0.515 0.076 0.031 0.479 0.0 n/a n/a n/a n/a 1.101 1.101
Vitamin B-6 (mg) 0.163 0.076 0.065 0.479 0.0 0.005 n/a n/a n/a 0.787 0.787
Folate (mcg) 56.876 11.97 0.157 25.56 0.0 0.105 n/a n/a n/a 94.668 94.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 16.9 3.8 1.2 19.3 0.0 0.3 n/a n/a n/a 41.5 41.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.027 0.006 0.004 0.048 n/a n/a n/a n/a n/a 0.085 0.085
Threonine (g) 0.081 0.013 0.008 0.128 n/a n/a n/a n/a n/a 0.23 0.23
Isoleucine (g) 0.072 0.006 0.011 0.128 n/a n/a n/a n/a n/a 0.218 0.218
Leucine (g) 0.117 0.019 0.016 0.192 n/a n/a n/a n/a n/a 0.344 0.344
Lysine (g) 0.126 0.025 0.014 0.208 n/a n/a n/a n/a n/a 0.373 0.373
Methionine (g) 0.036 0.0 0.004 0.048 n/a n/a n/a n/a n/a 0.088 0.088
Cystine (g) 0.027 0.0 0.004 0.048 n/a n/a n/a n/a n/a 0.079 0.079
Phenylalanine (g) 0.108 0.019 0.009 0.144 n/a n/a n/a n/a n/a 0.28 0.28
Tyrosine (g) 0.045 0.006 0.004 0.128 n/a n/a n/a n/a n/a 0.183 0.183
Valine (g) 0.117 0.013 0.015 0.192 n/a n/a n/a n/a n/a 0.337 0.337
Arginine (g) 0.172 0.063 0.033 0.16 n/a n/a n/a n/a n/a 0.427 0.427
Histidine (g) 0.054 0.006 0.006 0.08 n/a n/a n/a n/a n/a 0.146 0.146
Alanine (g) 0.09 0.013 0.007 0.096 n/a n/a n/a n/a n/a 0.206 0.206
Aspartic acid (g) 0.298 0.057 0.026 0.815 n/a n/a n/a n/a n/a 1.195 1.195
Glutamic acid (g) 0.488 0.164 0.042 0.559 n/a n/a n/a n/a n/a 1.253 1.253
Glycine (g) 0.081 0.019 0.01 0.096 n/a n/a n/a n/a n/a 0.206 0.206
Proline (g) 0.099 0.006 0.005 0.112 n/a n/a n/a n/a n/a 0.223 0.223
Serine (g) 0.108 0.013 0.01 0.144 n/a n/a n/a n/a n/a 0.275 0.275
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.025 0.005 0.048 0.0 0.016 n/a n/a n/a 0.13 0.13
Phytosterols (mg) n/a 9.45 n/a 7.988 n/a 0.714 n/a n/a n/a 18.152 18.152
Monounsaturated Fat (g) 0.009 0.006 0.001 0.0 0.0 0.147 n/a n/a n/a 0.163 0.163
Polyunsaturated (g) 0.036 0.013 0.013 0.064 0.0 0.034 n/a n/a n/a 0.16 0.16
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