Broccoli Shrimp Lasagna 11 Points Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x lasagna noodles uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lasagna noodles
0.0g 		margarine
5.25g 		flour
3.91g 		onion
3.0g 		salt
0.19g 		mustard
0.16g 		thyme
0.03g 		cayenne pepper
0.06g 		milk
76.25g 		jack cheese
14.13g 		broccoli
34.59g 		cheddar cheese
35.31g 		shrimp
56.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.4 0.05 0.0 0.01 0.0 0.01 2.57 3.46 0.98 8.79 11.52 27.79 222.32
Total Fat (g) n/a 4.24 0.04 0.01 0.0 0.01 0.0 0.01 0.74 4.28 0.13 11.7 0.98 22.13 177.04
Carbohydrates (g) n/a 0.04 2.98 0.22 0.0 0.01 0.02 0.03 3.8 0.1 2.3 0.45 0.52 10.46 83.68
Ash (g) n/a 0.1 0.02 0.02 0.19 0.01 0.0 0.0 0.57 n/a 0.3 1.39 0.68 3.28 26.24
Calories (kcal) n/a 37.643 14.219 0.96 0.0 0.105 0.086 0.179 32.025 52.686 11.759 142.309 60.101 352.072 2816.576
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.08 n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.17 n/a n/a 0.17 1.36
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.24 n/a n/a 0.24 1.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 3.97 n/a 0.07 0.08 n/a 4.12 32.96
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.07 0.05 n/a 0.13 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.87 0.47 2.69 0.0 0.13 0.0 0.0 68.56 5.79 30.89 12.98 43.01 165.4 1323.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.07 0.0 0.0 0.0 0.01 3.97 0.07 0.59 0.18 0.0 4.9 39.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.1 8.8
Calcium (mg) n/a 0.158 0.586 2.16 0.045 0.091 0.591 0.083 90.738 105.373 16.256 254.603 29.483 500.165 4001.32
Iron (mg) n/a 0.0 0.18 0.04 0.0 0.0 0.04 0.0 0.02 0.1 0.25 0.24 1.37 2.26 18.08
Magnesium (mg) n/a 0.158 0.859 0.6 0.002 0.077 0.069 0.086 8.388 3.814 7.263 9.888 20.979 52.18 417.44
Phosphorus (mg) n/a 0.263 4.219 1.11 0.0 0.166 0.063 0.165 72.438 62.715 22.827 180.8 116.232 460.996 3687.968
Potassium (mg) n/a 0.945 4.18 8.28 0.015 0.216 0.254 1.133 114.375 11.441 109.293 34.606 104.893 389.63 3117.04
Sodium (mg) n/a 49.508 0.078 0.48 72.671 1.773 0.017 0.017 33.55 75.71 11.413 219.291 83.914 548.423 4387.384
Zinc (mg) n/a 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.32 0.42 0.14 1.1 0.63 2.66 21.28
Copper (mg) n/a 0.0 0.005 0.002 0.0 0.0 0.0 0.0 0.008 0.004 0.017 0.011 0.147 0.196 1.568
Manganese (mg) n/a n/a 0.027 0.005 0.0 0.001 0.002 0.001 0.0 n/a 0.073 0.004 0.028 0.14 1.12
Selenium (mcg) n/a 0.0 1.3 0.0 0.0 0.1 0.0 0.0 2.5 2.0 0.9 4.9 21.5 33.3 266.4
Vitamin A, IU (IU) n/a 187.478 0.0 29.91 0.0 0.111 1.188 23.406 149.45 n/a 215.472 353.831 102.058 1062.903 8503.224
Retinol (mcg) n/a 40.32 0.0 0.0 0.0 0.0 0.0 0.0 44.225 27.12 0.0 91.106 30.617 233.389 1867.112
Vitamin A, RAE (mcg_RAE) n/a 42.998 0.0 1.5 0.0 0.006 0.059 1.171 44.225 27.968 10.722 93.578 30.617 252.843 2022.744
Beta Carotene (mcg) n/a 32.025 0.0 17.94 0.0 0.045 0.708 12.285 1.525 11.018 124.856 30.016 0.0 230.417 1843.336
Vitamin E (mg) n/a 0.47 0.0 0.02 0.0 0.0 0.0 0.02 0.01 0.04 0.27 0.1 0.62 1.55 12.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 39.65 n/a n/a 4.238 86.182 130.07 1040.56
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.703 34.11 0.0 0.028 0.269 7.401 0.0 0.0 485.245 0.0 0.0 527.756 4222.048
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.0 0.06 0.13 1.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 30.9 0.0 1.1 32.6 260.8
Thiamin (mg) n/a 0.001 0.031 0.002 0.0 0.001 0.0 0.0 0.015 0.003 0.024 0.011 0.017 0.104 0.832
Riboflavin (mg) n/a 0.002 0.019 0.002 0.0 0.0 0.0 0.001 0.145 0.055 0.042 0.134 0.017 0.417 3.336
Niacin (mg) n/a 0.001 0.23 0.016 0.0 0.001 0.002 0.005 0.069 0.013 0.221 0.028 1.446 2.031 16.248
Pantothenic acid (mg) n/a 0.0 0.017 0.002 0.0 0.0 n/a n/a 0.275 n/a 0.197 0.145 0.159 0.795 6.36
Vitamin B-6 (mg) n/a 0.001 0.002 0.002 0.0 0.0 0.0 0.001 0.031 0.011 0.062 0.025 0.057 0.191 1.528
Folate (mcg) n/a 0.053 7.148 1.92 0.0 0.011 0.086 0.06 3.813 2.543 21.789 6.356 1.701 45.479 363.832
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.12 0.0 0.29 0.66 1.41 11.28
Choline (mg) n/a 0.7 0.4 0.2 0.0 0.0 0.0 0.0 13.5 2.2 6.5 5.8 45.9 75.1 600.8
Folic acid (mcg) n/a 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) n/a n/a 0.005 0.001 0.0 0.0 0.0 n/a 0.031 n/a 0.01 0.113 0.159 0.318 2.544
Threonine (g) n/a n/a 0.011 0.002 0.0 0.0 0.0 n/a 0.069 n/a 0.031 0.314 0.465 0.892 7.136
Isoleucine (g) n/a n/a 0.014 0.002 0.0 0.0 0.0 n/a 0.145 n/a 0.028 0.547 0.561 1.298 10.384
Leucine (g) n/a n/a 0.028 0.003 0.0 0.0 0.0 n/a 0.29 n/a 0.045 0.844 0.913 2.123 16.984
Lysine (g) n/a n/a 0.009 0.003 0.0 0.0 0.0 n/a 0.221 n/a 0.048 0.731 1.004 2.016 16.128
Methionine (g) n/a n/a 0.007 0.001 0.0 0.0 n/a n/a 0.061 n/a 0.014 0.23 0.323 0.635 5.08
Cystine (g) n/a n/a 0.009 n/a 0.0 0.0 n/a n/a 0.092 n/a 0.01 0.046 0.13 0.287 2.296
Phenylalanine (g) n/a n/a 0.02 0.002 0.0 0.0 n/a n/a 0.13 n/a 0.042 0.463 0.488 1.144 9.152
Tyrosine (g) n/a n/a 0.012 0.002 0.0 0.0 n/a n/a 0.107 n/a 0.017 0.424 0.386 0.947 7.576
Valine (g) n/a n/a 0.016 0.002 0.0 0.0 0.0 n/a 0.168 n/a 0.045 0.586 0.544 1.362 10.896
Arginine (g) n/a n/a 0.016 0.004 0.0 0.0 n/a n/a 0.076 n/a 0.066 0.332 1.009 1.504 12.032
Histidine (g) n/a n/a 0.009 0.001 0.0 0.0 n/a n/a 0.061 n/a 0.021 0.307 0.232 0.632 5.056
Alanine (g) n/a n/a 0.013 0.002 0.0 0.0 n/a n/a 0.084 n/a 0.035 0.247 0.652 1.033 8.264
Aspartic acid (g) n/a n/a 0.017 0.005 0.0 0.001 n/a n/a 0.236 n/a 0.114 0.565 1.191 2.129 17.032
Glutamic acid (g) n/a n/a 0.136 0.011 0.0 0.001 n/a n/a 0.595 n/a 0.187 2.151 1.967 5.048 40.384
Glycine (g) n/a n/a 0.014 0.003 0.0 0.0 n/a n/a 0.046 n/a 0.031 0.152 0.697 0.944 7.552
Proline (g) n/a n/a 0.047 0.004 0.0 0.001 n/a n/a 0.275 n/a 0.038 0.992 0.38 1.736 13.888
Serine (g) n/a n/a 0.02 0.002 0.0 0.0 n/a n/a 0.16 n/a 0.042 0.516 0.454 1.194 9.552
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.813 12.571 0.0 37.078 86.182 139.644 1117.152
Trans Fat (g) n/a 0.782 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.782 6.256
Saturated Fat (g) n/a 0.797 0.006 0.001 0.0 0.0 0.001 0.002 0.48 2.694 0.014 7.447 0.187 11.63 93.04
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.051 0.047 n/a n/a n/a n/a n/a 0.098 0.784
Monounsaturated Fat (g) n/a 2.041 0.004 0.001 0.0 0.004 0.0 0.002 0.214 1.236 0.003 3.316 0.142 6.962 55.696
Polyunsaturated (g) n/a 1.276 0.016 0.002 0.0 0.001 0.0 0.005 0.031 0.127 0.014 0.332 0.38 2.184 17.472
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