Print
Email
 |
Ingredients
- 12 oz to 14 oz Silken or Soft Tofu
- 1 TBS chopped cilantro
- 1 tsp red chile paste
- 1 tsp curry powder (use more or less to taste)
- 1 TBS Golden Raisins
- 1/2 TBS soy sauce
- 1 TBS Apple Cider
- Salt and Pepper to taste
- 1 TBS olive oil
- 2 cups Broccoli Florets â rinsed and dried
- 4 oz Shiitake Mushrooms, sliced
- 1/4 to 1/2 cup Vegetable Broth
View Full Recipe at Apple Crumbles
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 362g | |
| Calories 265 | |
| Calories from Fat 129 | 49% |
| Total Fat 14.66g | 18% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 849mg | 35% |
| Potassium 866mg | 25% |
| Total Carbs 28.96g | 8% |
| Dietary Fiber 8.2g | 27% |
| Sugars 10.77g | 7% |
| Protein 8.18g | 13% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
,%20but%20I%20leave%20myself%20with%20other%20options.%3C/p%3E%3Cp%3EI%20like%20the%20Jets%20because%20they%20are%20a%20NY%20team.%3C/p%3E%3Cp%3EI%20like%20Minnesota%20because%20I%20like%20Favre%20(and%20by%20the%20way%E2%80%A6why%20is%20his%20name%20spelled%20%E2%80%9CFaVre%20%E2%80%9C%20when%20we%20pronounce%20the%20R%20before%20the%20V????)%3C/p%3E%3Cp%3EI%20like%20Indianapolis%20because%20I%20like%20Payton.%3C/p%3E%3Cp%3ESorry%20NO%20fans,%20I%20have%20no%20attraction%20what%20so%20ever%20to%20The%20Saints.%3C/p%3E%3Cp%3EIt%20will%20be%20a%20tough%20Super%20bowl%20should%20two%20of%20my%20three%20play%20each%20other%20which%20just%20might%20happen.%3C/p%3E%3Cp%3EAs%20for%20food%E2%80%A6.%3C/p%3E%3Cp%3EAll%20the%20eating-cheating%20done%20this%20weekend%20called%20for%20a%20gentle,%20back%20to%20normal%20approach%20for%20the%20stomach%20at%20this%20meal.%20%20Ted%20however,%20was%20on%20his%20own.%20He%20won%E2%80%99t%20eat%20tofu.%3C/p%3E%3Cp%3EI%20like%20curry.%20%20I%20like%20my%20curry%20with%20raisins.%20%20If%20you%20don%E2%80%99t%20like%20raisins,%20simply%20add%201%20tsp%20brown%20sugar%20or%201%20to%202%20tsp%20Agave%20Nectar%20to%20the%20sauce.%20%20I%20find%20that%20the%20sweetness%20of%20the%20raisins%20when%20cooked%20in%20the%20sauce%20is%20just%20sweet%20enough%20for%20me.%20%20The%20best%20experience,%20although%20we%20puree%20them%20in%20this%20recipe,%20is%20when%20you%20bite%20into%20one%20of%20those%20puffed%20up%20pillows%20of%20sweet%20delight%20when%20they%20are%20coated%20with%20the%20spicy%20flavor%20of%20curry.%20%20%20Maybe%20we%20should%20add%20more%20and%20leave%20some%20whole?!%3C/p%3E%3Cp%3EServes%202%20to%203%20%20(1%20for%20me%20and%20the%20other%20serving%20for%20me%20%20)%3C/p%3E%3Cp%3EAdd%20the%20tofu,%20cilantro,%20chile%20paste,%20curry%20powder,%20raisins,%20soy%20sauce,%20and%20cider%20to%20a%20saucepan.%20%20Mash%20the%20tofu%20and%20stir%20everything%20together.%3C/p%3E%3Cp%3EHeat%20over%20medium%20heat%20until%20warm%20through,%20reducing%20heat%20after%2010%20minutes%20to%20low%20flame.%20Let%20it%20simmer%20about%20another%2020%20minutes.%20%20%20During%20that%20time,%20heat%20oil%20in%20a%20large%20skillet%20over%20medium%20heat%20and,%20when%20hot,%20add%20the%20broccoli.%20%20%20Saut%C3%A9%20for%205%20minutes.%20%20Add%20the%20mushrooms%20and%20saut%C3%A9%20another%203%20minutes.%3C/p%3E%3Cp%3EAdd%20salt%20and%20pepper%20to%20taste.%20%20Reduce%20heat%20to%20low%20and%20stir%20occasionally.%20%20The%20broccoli%20and%20mushrooms%20will%20most%20likely%20have%20about%2010%20min.%20left%20on%20simmer%20while%20the%20tofu%20cooks.%3C/p%3E%3Cp%3EWhen%20the%20tofu%20sauce%20is%20complete,%20after%2030%20minutes,%20puree%20in%20a%20blender%20or%20food%20processor%20or%20use%20your%20immersion%20blender.%3C/p%3E%3Cp%3EAdd%20enough%20broth%20to%20make%20it%20as%20thick%20or%20thin%20as%20you%20like.%20Put%20back%20on%20the%20stove%20for%201%20minute%20to%20stir%20around%20and%20heat%20through.%20%20Ladle%20the%20sauce%20over%20the%20broccoli%20and%20shiitake%20mushrooms.%20%20Serve%20immediately.%3C/p%3E%3Cp%3EApprox.%20Nutrition%20Per%20Serving:%20%20208%20calories.%20%2011.4g%20Protein%2021.6g%20Carbs.%208.3g%20Fat.%204g%20Fiber.%3C/p%3E%3Cp%3ESandy%20of%20the%20Group%20on%20Gather%20called%20%E2%80%9CRecipes,%20Tips,%20Freebies,%20Household%20Hints,%20and%20More%E2%80%9D%20has%20challenged%20the%20group%20to%20suggest%20things,%20products,%20etc.%20that%20members%20use%20in%20their%20kitchen.%20%20Offer%20a%20photo,%20opinion,%20etc.%3C/p%3E%3Cp%3EI%20am%20suggesting%20the%20Immersion%20Blender.%3C/p%3E%3Cp%3EGreat%20tool!%20%20It%20is%20SO%20much%20easier%20to%20clean%20than%20a%20food%20processor%20or%20blender.%20%20Mine%20has%20a%20little%20age%20to%20it%20so%20it%20has%20become%20stained%20over%20the%20years,%20but%20I%20love%20it!%3C/p%3E%3Cp%3EWhat%E2%80%99s%20your%20favorite%20kitchen%20tool,%20gadget%20or%20ingredient?%3C/p%3E%3Cp%3ECurry,%3C/p%3E%3Cp%3EFootball,%3C/p%3E%3Cp%3EGather,%3C/p%3E%3Cp%3EImmersion%20Blender,%3C/p%3E%3Cp%3EKitchen%20Gadget,%3C/p%3E%3Cp%3ETofu%3C/p%3E){kind=link}