Broccoli Rice Salad Recipe

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Servings: 8


Cost per serving $0.49 view details


  1. Cook rice according to package, then allow to cold. Cut broccoli; cut broccoli stalks into small pcs and separate flowerettes into pcs. Steam cook for 4 min. Rinse under cool water. Mix rice with broccoli, red pepper, olives, onion, and garbanzo beans. Put remaining ingredients, except parsley and wedges, in crust. Pour over salad; toss to coat. Garnish. Serve cool or possibly at room temperature.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 8 servings
Calories 326  
Calories from Fat 216 66%
Total Fat 24.32g 30%
Saturated Fat 2.72g 11%
Trans Fat 0.24g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 332mg 9%
Total Carbs 21.52g 6%
Dietary Fiber 5.5g 18%
Sugars 3.82g 3%
Protein 6.27g 10%
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