Broccoli Rice Medley Recipe

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0 votes | 955 views
Servings: 10

Ingredients

Cost per serving $1.36 view details
  • 2 c. cooked wild rice (white acceptable)
  • 1 teaspoon salt
  • 1 (10 ounce.) pkg. frzn minced broccoli, thawed & liquid removed or possibly 1 bunch fresh cooked & minced
  • 8 ounce. fresh mushrooms, sliced
  • 1 c. julienne strips of cooked ham
  • 1 c. julienne strips of Swiss cheese
  • 1/4 c. mayonnaise
  • 1/2 pt. lowfat sour cream
  • 2 tbsp. vinegar (malt preferred)
  • 1/2 teaspoon sugar
  • 1/4 teaspoon fresh pepper
  • Salt to taste
  • 1/2 teaspoon garlic pwdr

Directions

  1. Spoon rice into large bowl. Add in broccoli, mushrooms, ham and cheese. Place remaining ingredients in blender container or possibly jar with tight fitting lid, cover and blend. Stir mix into rice. Cover and chill till chilled, 2 hrs at least. Serves about 10 to 12.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 10 servings
Calories 294  
Calories from Fat 130 44%
Total Fat 14.8g 19%
Saturated Fat 6.1g 24%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 601mg 25%
Potassium 373mg 11%
Total Carbs 27.73g 7%
Dietary Fiber 2.7g 9%
Sugars 2.71g 2%
Protein 14.06g 22%
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