Broccoli Rice Hot Dish Recipe

Name: Broccoli Rice Hot Dish
Ingredients: 1 stalk broccoli, minced in pcs; 1 c. dry rice; 3 c. water; 1 teaspoon salt; 1 can cream of chicken soup; 1 can lowfat milk (evaporated); 1 c. cubed American cheese; 1/2 stick butter

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.98 view details

1 stalk broccoli, minced in pcs
1 c. dry rice
3 c. water
1 teaspoon salt
1 can cream of chicken soup
1 can lowfat milk (evaporated)
1 c. cubed American cheese
1/2 stick butter

Directions

Cook broccoli and rice in the 3 c. of water seasoned with the salt for 10 min. Don't drain. Add in butter, soup, lowfat milk and cubed cheese. Pour into 2 qt casserole and bake at 325 degrees for 1 hour.

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Amount Per Serving	%DV
Serving Size 293g
Recipe makes 8 servings
Calories 331
Calories from Fat 169	51%
Total Fat 18.94g	24%
Saturated Fat 11.04g	44%
Trans Fat 0.0g
Cholesterol 52mg	17%
Sodium 629mg	26%
Potassium 332mg	9%
Total Carbs 27.67g	7%
Dietary Fiber 1.5g	5%
Sugars 4.15g	3%
Protein 13.06g	21%

Broccoli Rice Hot Dish Recipe

Ingredients