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Broccoli Rice Gratin; Escalator Etiquette; The Weekly Menu Recipe

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Broccoli Rice Gratin; Escalator Etiquette; The Weekly Menu
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Ingredients

  • Broccoli Rice Gratin
  • 1/2 cup (3oz, 90gr) quick-cooking brown rice
  • 1 cup (8oz 240gr) chicken stock
  • 1/2 medium head broccoli, app 5oz (150gr) trimmed
  • 1/2 medium onion
  • 1/2 cup (4oz, 120gr) ricotta
  • 1/2 tsp marjoram
  • 1/2 tsp thyme
  • 1/3 cup shredded cheese

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 369g
Calories 206  
Calories from Fat 114 55%
Total Fat 13.0g 16%
Saturated Fat 8.07g 32%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 625mg 26%
Potassium 450mg 13%
Total Carbs 9.55g 3%
Dietary Fiber 3.3g 11%
Sugars 3.08g 2%
Protein 13.65g 22%
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