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Broccoli Rice Dish Recipe

Name: Broccoli Rice Dish
Ingredients: 1 sm. box minced broccoli, thawed; 1 c. Minute Rice; 1 can cream of chicken soup, undiluted; 1/2 c. water; 1/2 c. lowfat milk; 1 med. onion, minced; 1/2 stick butter, melted; 1 sm. jar plain Cheez Whiz

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.80 view details

1 sm. box minced broccoli, thawed
1 c. Minute Rice
1 can cream of chicken soup, undiluted
1/2 c. water
1/2 c. lowfat milk
1 med. onion, minced
1/2 stick butter, melted
1 sm. jar plain Cheez Whiz

Directions

Mix all ingredients together except Cheez Whiz. Place in Pam sprayed casserole dish. Top with Cheez Whiz. Bake at 350 degrees for 50 min uncovered.

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Amount Per Serving	%DV
Serving Size 244g
Recipe makes 4 servings
Calories 369
Calories from Fat 146	40%
Total Fat 16.57g	21%
Saturated Fat 8.77g	35%
Trans Fat 0.0g
Cholesterol 38mg	13%
Sodium 606mg	25%
Potassium 247mg	7%
Total Carbs 47.78g	13%
Dietary Fiber 1.6g	5%
Sugars 3.49g	2%
Protein 7.17g	11%

Broccoli Rice Dish Recipe

Ingredients