Broccoli Rice Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		chicken breasts
49.14g 		broccoli cuts
18.5g 		carrots
14.24g 		cream of broccoli soup
77.5g 		milk
40.67g 		pepper
0.04g 		rice
38.54g 		Total Per Serving Total for Recipe
Protein (g) 0.04 11.35 0.52 0.13 1.25 1.37 0.0 2.75 17.41 104.46
Total Fat (g) 3.84 0.61 0.07 0.03 2.19 0.39 0.0 0.25 7.39 44.34
Carbohydrates (g) 0.0 0.0 1.23 1.36 7.5 2.03 0.03 30.81 42.97 257.82
Ash (g) 0.1 0.5 0.16 0.14 0.84 0.31 0.0 0.25 2.3 13.8
Calories (kcal) 33.938 54.053 6.291 5.838 56.575 17.08 0.111 140.677 314.563 1887.378
Starch (g) n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.2 1.2
Sucrose (g) n/a n/a 0.02 0.51 n/a 0.0 n/a 0.03 0.56 3.36
Glucose (dextrose) (g) n/a n/a 0.09 0.08 n/a 0.0 n/a 0.01 0.18 1.08
Fructose (g) n/a n/a 0.13 0.08 n/a 0.0 n/a 0.01 0.21 1.26
Lactose (g) n/a n/a 0.04 0.0 n/a 2.11 n/a 0.0 2.15 12.9
Maltose (g) n/a n/a 0.04 0.0 n/a 0.0 n/a 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 36.74 16.52 12.57 65.72 36.57 0.0 4.48 173.35 1040.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.31 0.67 1.88 2.11 0.0 0.05 5.03 30.18
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.6 0.0 0.0 0.5 2.0 12.0
Calcium (mg) 1.136 5.405 8.697 4.699 12.4 48.393 0.189 10.792 91.711 550.266
Iron (mg) 0.0 0.35 0.14 0.04 0.22 0.01 0.01 1.66 2.44 14.64
Magnesium (mg) 0.095 13.759 3.886 1.709 n/a 4.473 0.084 9.635 33.641 201.846
Phosphorus (mg) 1.136 96.312 12.212 4.984 n/a 38.633 0.075 44.323 197.676 1186.056
Potassium (mg) 1.136 125.304 58.471 45.568 n/a 61.0 0.546 44.323 336.347 2018.082
Sodium (mg) 27.264 31.94 6.106 9.826 468.875 17.893 0.019 1.927 563.85 3383.1
Zinc (mg) 0.0 0.39 0.08 0.03 n/a 0.17 0.0 0.42 1.1 6.6
Copper (mg) 0.0 0.02 0.009 0.007 n/a 0.004 0.0 0.085 0.125 0.75
Manganese (mg) 0.0 0.01 0.039 0.02 n/a 0.0 0.002 0.42 0.491 2.946
Selenium (mcg) 0.0 8.7 0.5 0.0 n/a 1.3 0.0 5.8 16.4 98.4
Vitamin A, IU (IU) 118.286 10.319 115.276 2378.934 187.55 79.707 0.13 0.0 2890.202 17341.212
Retinol (mcg) 31.761 2.948 0.0 0.0 n/a 23.587 0.0 0.0 58.296 349.776
Vitamin A, RAE (mcg_RAE) 32.376 2.948 5.736 118.904 n/a 23.587 0.007 0.0 183.558 1101.348
Beta Carotene (mcg) 7.479 0.0 66.797 1179.784 n/a 0.813 0.068 0.0 1254.941 7529.646
Vitamin E (mg) 0.11 0.06 0.14 0.09 n/a 0.0 0.0 0.04 0.46 2.76
Vitamin D (IU) 2.651 n/a n/a n/a n/a 21.147 n/a n/a 23.797 142.782
Lycopene (mcg) 0.0 0.0 0.0 0.142 n/a 0.0 0.003 0.0 0.145 0.87
Lutein + zeaxanthin (mcg) 0.0 0.0 259.602 36.454 n/a 0.0 0.089 0.0 296.145 1776.87
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.03 0.0 n/a 0.0 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 16.5 0.8 0.8 0.0 0.0 0.0 18.7 112.2
Thiamin (mg) 0.0 0.034 0.013 0.01 n/a 0.008 0.0 0.224 0.29 1.74
Riboflavin (mg) 0.001 0.044 0.022 0.009 n/a 0.077 0.0 0.019 0.173 1.038
Niacin (mg) 0.002 5.499 0.118 0.14 n/a 0.037 0.0 1.615 7.411 44.466
Pantothenic acid (mg) 0.005 0.403 0.105 0.038 n/a 0.146 n/a 0.389 1.088 6.528
Vitamin B-6 (mg) 0.0 0.27 0.033 0.02 n/a 0.016 0.0 0.062 0.402 2.412
Folate (mcg) 0.142 1.966 11.657 2.706 n/a 2.033 0.004 89.031 107.539 645.234
Vitamin B-12 (mcg) 0.01 0.19 0.0 0.0 n/a 0.18 0.0 0.0 0.37 2.22
Choline (mg) 0.9 36.1 3.5 1.3 n/a 7.2 0.0 2.2 51.1 306.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 85.948 85.948 515.688
Tryptophan (g) 0.0 0.133 0.006 0.001 n/a 0.016 n/a 0.031 0.187 1.122
Threonine (g) 0.002 0.482 0.017 0.027 n/a 0.037 n/a 0.1 0.664 3.984
Isoleucine (g) 0.002 0.599 0.015 0.011 n/a 0.077 n/a 0.119 0.825 4.95
Leucine (g) 0.004 0.85 0.024 0.014 n/a 0.155 n/a 0.227 1.274 7.644
Lysine (g) 0.003 0.963 0.026 0.014 n/a 0.118 n/a 0.1 1.225 7.35
Methionine (g) 0.001 0.314 0.007 0.003 n/a 0.033 n/a 0.066 0.424 2.544
Cystine (g) 0.0 0.147 0.006 0.011 n/a 0.049 n/a 0.058 0.271 1.626
Phenylalanine (g) 0.002 0.452 0.022 0.009 n/a 0.069 n/a 0.146 0.7 4.2
Tyrosine (g) 0.002 0.383 0.009 0.006 n/a 0.057 n/a 0.093 0.55 3.3
Valine (g) 0.003 0.565 0.024 0.01 n/a 0.089 n/a 0.17 0.861 5.166
Arginine (g) 0.001 0.683 0.035 0.013 n/a 0.041 n/a 0.227 1.0 6.0
Histidine (g) 0.001 0.354 0.011 0.006 n/a 0.033 n/a 0.066 0.47 2.82
Alanine (g) 0.001 0.619 0.019 0.016 n/a 0.045 n/a 0.158 0.857 5.142
Aspartic acid (g) 0.003 1.012 0.061 0.027 n/a 0.126 n/a 0.258 1.488 8.928
Glutamic acid (g) 0.009 1.7 0.1 0.053 n/a 0.317 n/a 0.536 2.714 16.284
Glycine (g) 0.001 0.555 0.017 0.007 n/a 0.024 n/a 0.127 0.732 4.392
Proline (g) 0.004 0.467 0.02 0.007 n/a 0.146 n/a 0.131 0.776 4.656
Serine (g) 0.002 0.388 0.022 0.007 n/a 0.085 n/a 0.146 0.652 3.912
Cholesterol (mg) 10.177 28.501 0.0 0.0 3.1 2.033 0.0 0.0 43.811 262.866
Trans Fat (g) n/a 0.015 n/a 0.0 0.0 n/a n/a n/a 0.015 0.09
Saturated Fat (g) 2.432 0.162 0.007 0.006 0.628 0.256 0.0 0.069 3.561 21.366
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Monounsaturated Fat (g) 0.995 0.147 0.002 0.001 n/a 0.114 0.0 0.081 1.341 8.046
Polyunsaturated (g) 0.144 0.138 0.007 0.017 n/a 0.016 0.0 0.069 0.392 2.352
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