Broccoli Rice Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. jar Cheese Whiz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
48.0g 		celery
29.96g 		salad oil
13.5g 		broccoli
185.44g 		cream of mushroom soup
151.5g 		rice
79.0g 		cheese whiz
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.21 0.0 5.23 2.44 2.13 n/a 10.53 21.06
Total Fat (g) 0.05 0.05 13.5 0.69 8.92 0.22 n/a 23.43 46.86
Carbohydrates (g) 4.48 0.89 0.0 12.31 10.18 22.25 n/a 50.12 100.24
Ash (g) 0.17 0.22 0.0 1.61 2.92 0.32 n/a 5.25 10.5
Calories (kcal) 19.201 4.794 119.34 63.05 128.775 102.7 n/a 437.859 875.718
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.48 0.03 n/a 0.19 n/a n/a n/a 0.69 1.38
Glucose (dextrose) (g) 0.95 0.16 n/a 0.91 n/a n/a n/a 2.02 4.04
Fructose (g) 0.62 0.15 n/a 1.26 n/a n/a n/a 2.03 4.06
Lactose (g) 0.0 0.0 n/a 0.39 n/a n/a n/a 0.39 0.78
Maltose (g) 0.0 0.0 n/a 0.39 n/a n/a n/a 0.39 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 42.77 28.59 0.0 165.6 127.03 54.07 n/a 418.07 836.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.04 0.55 0.0 3.15 2.21 0.04 n/a 7.99 15.98
Galactose (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0.2 0.4
Dietary Fiber (g) 0.8 0.5 0.0 4.8 0.0 0.3 n/a 6.4 12.8
Calcium (mg) 11.04 11.985 0.0 87.157 18.18 7.9 n/a 136.262 272.524
Iron (mg) 0.1 0.06 0.0 1.35 1.68 0.95 n/a 4.15 8.3
Magnesium (mg) 4.8 3.296 0.0 38.942 6.06 9.48 n/a 62.578 125.156
Phosphorus (mg) 13.92 7.191 0.0 122.39 39.39 33.97 n/a 216.862 433.724
Potassium (mg) 70.082 77.901 0.0 585.99 93.93 27.65 n/a 855.553 1711.106
Sodium (mg) 1.92 23.969 0.0 61.195 977.175 0.79 n/a 1065.05 2130.1
Zinc (mg) 0.08 0.04 0.0 0.76 0.3 0.39 n/a 1.57 3.14
Copper (mg) 0.019 0.012 0.0 0.093 0.227 0.055 n/a 0.406 0.812
Manganese (mg) 0.062 0.03 n/a 0.389 0.121 0.371 n/a 0.974 1.948
Selenium (mcg) 0.2 0.1 0.0 4.6 3.6 5.9 n/a 14.6 29.2
Vitamin A, IU (IU) 0.96 134.529 0.0 1155.291 43.935 0.0 n/a 1334.715 2669.43
Retinol (mcg) 0.0 0.0 0.0 0.0 12.12 0.0 n/a 12.12 24.24
Vitamin A, RAE (mcg_RAE) 0.0 6.592 0.0 57.486 12.12 0.0 n/a 76.198 152.396
Beta Carotene (mcg) 0.48 80.897 0.0 669.438 3.03 0.0 n/a 753.845 1507.69
Vitamin E (mg) 0.01 0.08 2.12 1.45 1.23 0.03 n/a 4.91 9.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.92 84.792 0.0 2601.723 1.515 0.0 n/a 2689.95 5379.9
Tocopherol, beta (mg) 0.0 0.0 0.06 0.02 n/a n/a n/a 0.08 0.16
Tocopherol, gamma (mg) 0.0 0.0 2.15 0.32 n/a n/a n/a 2.46 4.92
Tocopherol, delta (mg) 0.0 0.0 0.18 0.0 n/a n/a n/a 0.18 0.36
Vitamin C (mg) 3.6 0.9 0.0 165.4 0.0 0.0 n/a 169.9 339.8
Thiamin (mg) 0.024 0.006 0.0 0.13 0.061 0.126 n/a 0.347 0.694
Riboflavin (mg) 0.014 0.018 0.0 0.223 0.076 0.008 n/a 0.339 0.678
Niacin (mg) 0.058 0.096 0.0 1.187 0.636 1.169 n/a 3.146 6.292
Pantothenic acid (mg) 0.058 0.075 0.0 1.057 0.348 0.308 n/a 1.846 3.692
Vitamin B-6 (mg) 0.058 0.021 0.0 0.334 0.0 0.071 n/a 0.483 0.966
Folate (mcg) 9.12 10.786 0.0 116.827 3.03 45.82 n/a 185.584 371.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.9 1.8 0.0 34.7 14.7 1.7 n/a 55.8 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 43.45 n/a 43.45 86.9
Tryptophan (g) 0.005 0.003 0.0 0.056 0.03 0.024 n/a 0.117 0.234
Threonine (g) 0.01 0.006 0.0 0.167 0.091 0.079 n/a 0.352 0.704
Isoleucine (g) 0.005 0.006 0.0 0.148 0.121 0.095 n/a 0.375 0.75
Leucine (g) 0.014 0.009 0.0 0.241 0.197 0.174 n/a 0.635 1.27
Lysine (g) 0.019 0.009 0.0 0.26 0.136 0.079 n/a 0.503 1.006
Methionine (g) 0.0 0.003 0.0 0.074 0.045 0.047 n/a 0.17 0.34
Cystine (g) 0.0 0.0 0.0 0.056 0.03 0.047 n/a 0.133 0.266
Phenylalanine (g) 0.014 0.006 0.0 0.223 0.106 0.111 n/a 0.46 0.92
Tyrosine (g) 0.005 0.003 0.0 0.093 0.091 0.071 n/a 0.263 0.526
Valine (g) 0.01 0.009 0.0 0.241 0.136 0.126 n/a 0.522 1.044
Arginine (g) 0.048 0.006 0.0 0.352 0.106 0.174 n/a 0.686 1.372
Histidine (g) 0.005 0.003 0.0 0.111 0.061 0.047 n/a 0.227 0.454
Alanine (g) 0.01 0.006 0.0 0.185 0.091 0.126 n/a 0.418 0.836
Aspartic acid (g) 0.043 0.036 0.0 0.612 0.167 0.198 n/a 1.055 2.11
Glutamic acid (g) 0.125 0.027 0.0 1.001 0.561 0.411 n/a 2.124 4.248
Glycine (g) 0.014 0.006 0.0 0.167 0.076 0.095 n/a 0.358 0.716
Proline (g) 0.005 0.006 0.0 0.204 0.212 0.103 n/a 0.53 1.06
Serine (g) 0.01 0.006 0.0 0.223 0.121 0.111 n/a 0.47 0.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.012 2.282 0.074 2.091 0.063 n/a 4.541 9.082
Phytosterols (mg) 7.2 1.798 27.945 n/a n/a n/a n/a 36.943 73.886
Monounsaturated Fat (g) 0.005 0.009 6.237 0.019 1.682 0.071 n/a 8.022 16.044
Polyunsaturated (g) 0.01 0.024 4.32 0.074 2.166 0.063 n/a 6.657 13.314
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