Broccoli Rabe with Tomatoes, Anchovies & Spaghetti!! Recipe

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3 votes | 1297 views

What a nice Friday night dinner!

Enjoy with Lots and Lots of Love,

Ciao Bella!!


Prep time:
Cook time:
Servings: 4


Cost per serving $0.67 view details


  1. Cut the stems of the broccoli off, about 1 inch.
  2. Place the broccoli in a saucepot of boiling water for about 3-4 minutes. Drain and set aside.
  3. Heat a large frying pan with a few drizzles of olive oil and place the garlic, red pepper flakes and tomatoes in the pan to sauté until the tomatoes are soft and the garlic fragrant. Add the broccoli rabe and continue to sauté for a few more minutes. Add the anchovies and toss. Continue to sauté on low while preparing the spaghetti.
  4. When preparing the spaghetti, add a ½ cup of the water from the spaghetti to the broccoli rabe.
  5. Drain the spaghetti. In a serving plate drizzle olive oil and grate Romano cheese at the bottom of the plate. Add the spaghetti, top with the broccoli rabe. Drizzle a little olive oil over the top, squeeze the juice of 1 lemon over the top and finish with freshly grated Romano cheese.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 4 servings
Calories 71  
Calories from Fat 28 39%
Total Fat 3.18g 4%
Saturated Fat 1.49g 6%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 503mg 21%
Potassium 254mg 7%
Total Carbs 4.46g 1%
Dietary Fiber 1.0g 3%
Sugars 1.92g 1%
Protein 6.51g 10%
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  • Evelyn Scott
    October 22, 2011
    Catherine, this sounds absolutely delicious !! I can't wait to try this recipe...thanx for sharing it......Ev

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