Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box of your favorite spaghetti
For the Sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli rabe
4.75g 		tomatoes
67.34g 		garlic
3.92g 		pepper
0.16g 		anchovies
11.25g 		lemon juice
1.48g 		romano cheese
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.59 0.25 0.0 3.25 0.01 2.26 6.51 26.04
Total Fat (g) 0.02 0.13 0.02 0.0 1.09 0.0 1.91 3.18 12.72
Carbohydrates (g) 0.14 2.64 1.29 0.01 0.0 0.13 0.26 4.46 17.84
Ash (g) 0.04 0.34 0.06 0.0 1.25 0.0 0.48 2.17 8.68
Calories (kcal) 1.045 12.121 5.833 0.05 23.625 0.369 27.477 70.52 282.08
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.0 0.84 n/a 0.0 n/a n/a n/a 0.85 3.4
Fructose (g) 0.01 0.92 n/a 0.0 n/a n/a n/a 0.93 3.72
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.4 63.64 2.29 0.15 5.66 1.34 2.19 79.66 318.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.77 0.04 0.01 0.0 0.04 0.05 1.92 7.68
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.8 0.1 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 5.13 6.734 7.086 0.011 26.1 0.103 75.544 120.709 482.836
Iron (mg) 0.1 0.18 0.07 0.0 0.52 0.0 0.05 0.93 3.72
Magnesium (mg) 1.045 7.407 0.979 0.019 7.763 0.089 2.911 20.212 80.848
Phosphorus (mg) 3.468 16.162 5.99 0.042 28.35 0.089 53.96 108.059 432.236
Potassium (mg) 9.31 159.596 15.699 0.337 61.2 1.829 6.106 254.077 1016.308
Sodium (mg) 1.568 3.367 0.666 0.006 412.65 0.015 85.2 503.471 2013.884
Zinc (mg) 0.04 0.11 0.05 0.0 0.27 0.0 0.18 0.66 2.64
Copper (mg) 0.002 0.04 0.012 0.0 0.038 0.0 0.002 0.095 0.38
Manganese (mg) 0.019 0.074 0.065 0.0 0.011 0.0 0.001 0.171 0.684
Selenium (mcg) 0.0 0.0 0.6 0.0 7.7 0.0 1.0 9.3 37.2
Vitamin A, IU (IU) 124.545 560.942 0.352 5.006 4.5 0.295 29.465 725.106 2900.424
Retinol (mcg) n/a 0.0 0.0 0.0 1.35 0.0 6.39 7.74 30.96
Vitamin A, RAE (mcg_RAE) 6.223 28.283 0.0 0.251 1.35 0.015 6.816 42.937 171.748
Beta Carotene (mcg) 74.718 302.357 0.196 2.597 0.0 0.044 4.899 384.81 1539.24
Vitamin E (mg) 0.08 0.36 0.0 0.0 0.37 0.0 0.02 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1732.658 0.0 0.0 0.0 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 53.248 82.828 0.626 0.082 0.0 0.133 0.0 136.916 547.664
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.08 n/a 0.0 0.02 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 8.6 1.2 0.2 0.0 0.7 0.0 11.6 46.4
Thiamin (mg) 0.008 0.027 0.008 0.0 0.009 0.0 0.003 0.055 0.22
Riboflavin (mg) 0.006 0.013 0.004 0.0 0.041 0.0 0.026 0.091 0.364
Niacin (mg) 0.058 0.397 0.027 0.002 2.239 0.001 0.006 2.73 10.92
Pantothenic acid (mg) 0.015 0.061 0.023 0.001 0.102 0.001 0.03 0.233 0.932
Vitamin B-6 (mg) 0.008 0.054 0.049 0.0 0.023 0.001 0.006 0.141 0.564
Folate (mcg) 3.943 10.101 0.117 0.074 1.463 0.192 0.497 16.386 65.544
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.1 0.0 0.08 0.18 0.72
Choline (mg) 0.9 4.5 0.9 0.0 9.6 0.1 1.1 17.0 68.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.007 0.003 0.0 0.036 n/a 0.031 0.078 0.312
Threonine (g) 0.005 0.02 0.006 0.0 0.143 n/a 0.083 0.258 1.032
Isoleucine (g) 0.005 0.013 0.009 0.0 0.15 n/a 0.12 0.296 1.184
Leucine (g) 0.008 0.02 0.012 0.0 0.264 n/a 0.218 0.523 2.092
Lysine (g) 0.01 0.02 0.011 0.0 0.298 n/a 0.209 0.547 2.188
Methionine (g) 0.002 0.007 0.003 0.0 0.097 n/a 0.06 0.169 0.676
Cystine (g) 0.002 0.007 0.003 0.0 0.035 n/a 0.015 0.061 0.244
Phenylalanine (g) 0.006 0.047 0.007 0.0 0.127 n/a 0.121 0.309 1.236
Tyrosine (g) 0.004 0.007 0.003 0.0 0.11 n/a 0.126 0.25 1.0
Valine (g) 0.007 0.013 0.011 0.0 0.168 n/a 0.155 0.354 1.416
Arginine (g) 0.008 0.013 0.025 0.0 0.195 n/a 0.083 0.324 1.296
Histidine (g) 0.003 0.007 0.004 0.0 0.096 n/a 0.087 0.197 0.788
Alanine (g) 0.006 0.02 0.005 0.0 0.197 n/a 0.066 0.294 1.176
Aspartic acid (g) 0.017 0.094 0.019 0.0 0.333 n/a 0.141 0.605 2.42
Glutamic acid (g) 0.026 0.29 0.032 0.0 0.485 n/a 0.518 1.351 5.404
Glycine (g) 0.006 0.013 0.008 0.0 0.156 n/a 0.039 0.222 0.888
Proline (g) 0.006 0.013 0.004 0.0 0.115 n/a 0.264 0.402 1.608
Serine (g) 0.005 0.02 0.007 0.0 0.133 n/a 0.131 0.296 1.184
Cholesterol (mg) n/a 0.0 0.0 0.0 9.563 0.0 7.384 16.947 67.788
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.02 0.004 0.0 0.248 0.0 1.216 1.489 5.956
Phytosterols (mg) n/a 4.714 n/a n/a n/a n/a n/a 4.714 18.856
Monounsaturated Fat (g) 0.001 0.02 0.0 0.0 0.424 0.0 0.557 1.003 4.012
Polyunsaturated (g) 0.006 0.054 0.01 0.0 0.288 0.0 0.042 0.4 1.6
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