Broccoli Rabe with Lemon! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
broccoli rabe
9.5g
garlic
5.22g
lemon
7.69g
sea salt
0.1g
pepper
0.03g
pepper
0.16g
olive oil
0.0g
romano cheese
7.1g
Total Per Serving Total for Recipe
Protein (g) 0.3 0.33 0.08 0.0 0.0 0.0 n/a 2.26 2.98 11.92
Total Fat (g) 0.05 0.03 0.02 0.0 0.0 0.0 n/a 1.91 2.01 8.04
Carbohydrates (g) 0.27 1.73 0.72 0.0 0.02 0.01 n/a 0.26 3.0 12.0
Ash (g) 0.09 0.08 0.02 0.1 0.0 0.0 n/a 0.48 0.77 3.08
Calories (kcal) 2.09 7.778 2.229 0.0 0.064 0.05 n/a 27.477 39.687 158.748
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Fructose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.79 3.06 6.84 0.0 0.0 0.15 n/a 2.19 21.03 84.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.05 0.19 0.0 0.0 0.01 n/a 0.05 0.34 1.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.6 2.4
Calcium (mg) 10.26 9.448 1.998 0.024 0.109 0.011 n/a 75.544 97.395 389.58
Iron (mg) 0.2 0.09 0.05 0.0 0.01 0.0 n/a 0.05 0.4 1.6
Magnesium (mg) 2.09 1.305 0.615 0.001 0.049 0.019 n/a 2.911 6.989 27.956
Phosphorus (mg) 6.935 7.987 1.23 0.0 0.043 0.042 n/a 53.96 70.196 280.784
Potassium (mg) 18.62 20.932 10.605 0.008 0.315 0.337 n/a 6.106 56.924 227.696
Sodium (mg) 3.135 0.887 0.154 38.758 0.011 0.006 n/a 85.2 128.151 512.604
Zinc (mg) 0.07 0.06 0.0 0.0 0.0 0.0 n/a 0.18 0.32 1.28
Copper (mg) 0.004 0.016 0.003 0.0 0.0 0.0 n/a 0.002 0.025 0.1
Manganese (mg) 0.038 0.087 0.002 0.0 0.001 0.0 n/a 0.001 0.131 0.524
Selenium (mcg) 0.1 0.7 0.0 0.0 0.0 0.0 n/a 1.0 1.9 7.6
Vitamin A, IU (IU) 249.09 0.47 1.691 0.0 0.075 5.006 n/a 29.465 285.797 1143.188
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.39 6.39 25.56
Vitamin A, RAE (mcg_RAE) 12.445 0.0 0.077 0.0 0.004 0.251 n/a 6.816 19.593 78.372
Beta Carotene (mcg) 149.435 0.261 0.231 0.0 0.039 2.597 n/a 4.899 157.461 629.844
Vitamin E (mg) 0.15 0.0 0.01 0.0 0.0 0.0 n/a 0.02 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 106.495 0.835 0.845 0.0 0.051 0.082 n/a 0.0 108.308 433.232
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 1.6 4.1 0.0 0.0 0.2 n/a 0.0 7.8 31.2
Thiamin (mg) 0.015 0.01 0.003 0.0 0.0 0.0 n/a 0.003 0.032 0.128
Riboflavin (mg) 0.012 0.006 0.002 0.0 0.0 0.0 n/a 0.026 0.046 0.184
Niacin (mg) 0.116 0.037 0.008 0.0 0.0 0.002 n/a 0.006 0.168 0.672
Pantothenic acid (mg) 0.03 0.031 0.015 0.0 n/a 0.001 n/a 0.03 0.107 0.428
Vitamin B-6 (mg) 0.016 0.065 0.006 0.0 0.0 0.0 n/a 0.006 0.094 0.376
Folate (mcg) 7.885 0.157 0.845 0.0 0.003 0.074 n/a 0.497 9.46 37.84
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.08 0.32
Choline (mg) 1.7 1.2 0.4 0.0 0.0 0.0 n/a 1.1 4.4 17.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 n/a 0.0 n/a 0.0 n/a 0.031 0.038 0.152
Threonine (g) 0.01 0.008 n/a 0.0 n/a 0.0 n/a 0.083 0.102 0.408
Isoleucine (g) 0.01 0.011 n/a 0.0 n/a 0.0 n/a 0.12 0.141 0.564
Leucine (g) 0.016 0.016 n/a 0.0 n/a 0.0 n/a 0.218 0.25 1.0
Lysine (g) 0.019 0.014 n/a 0.0 n/a 0.0 n/a 0.209 0.242 0.968
Methionine (g) 0.005 0.004 n/a 0.0 n/a 0.0 n/a 0.06 0.069 0.276
Cystine (g) 0.004 0.004 n/a 0.0 n/a 0.0 n/a 0.015 0.022 0.088
Phenylalanine (g) 0.012 0.009 n/a 0.0 n/a 0.0 n/a 0.121 0.143 0.572
Tyrosine (g) 0.008 0.004 n/a 0.0 n/a 0.0 n/a 0.126 0.138 0.552
Valine (g) 0.014 0.015 n/a 0.0 n/a 0.0 n/a 0.155 0.184 0.736
Arginine (g) 0.016 0.033 n/a 0.0 n/a 0.0 n/a 0.083 0.132 0.528
Histidine (g) 0.007 0.006 n/a 0.0 n/a 0.0 n/a 0.087 0.1 0.4
Alanine (g) 0.011 0.007 n/a 0.0 n/a 0.0 n/a 0.066 0.084 0.336
Aspartic acid (g) 0.034 0.026 n/a 0.0 n/a 0.0 n/a 0.141 0.202 0.808
Glutamic acid (g) 0.052 0.042 n/a 0.0 n/a 0.0 n/a 0.518 0.613 2.452
Glycine (g) 0.011 0.01 n/a 0.0 n/a 0.0 n/a 0.039 0.061 0.244
Proline (g) 0.012 0.005 n/a 0.0 n/a 0.0 n/a 0.264 0.282 1.128
Serine (g) 0.01 0.01 n/a 0.0 n/a 0.0 n/a 0.131 0.15 0.6
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.384 7.384 29.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.005 0.003 0.0 0.0 0.0 n/a 1.216 1.228 4.912
Phytosterols (mg) n/a n/a n/a 0.0 0.023 n/a n/a n/a 0.023 0.092
Monounsaturated Fat (g) 0.003 0.001 0.001 0.0 0.0 0.0 n/a 0.557 0.561 2.244
Polyunsaturated (g) 0.012 0.013 0.007 0.0 0.0 0.0 n/a 0.042 0.075 0.3