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Broccoli Puff Recipe

Name: Broccoli Puff
Ingredients: 20 ounce Frzn broccoli, thawed or possibly half cooked; 1 1/2 c. Grated Cheddar cheese; 1 1/2 c. Lowfat milk; 2 x Large eggs; 1 1/2 tsp Salt; 3/4 c. Bisquick, (up to 1); 1/2 c. Butter, softened

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.82 view details

20 ounce Frzn broccoli, thawed or possibly half cooked
1 1/2 c. Grated Cheddar cheese
1 1/2 c. Lowfat milk
2 x Large eggs
1 1/2 tsp Salt
3/4 c. Bisquick, (up to 1)
1/2 c. Butter, softened

Directions

Mix together lowfat milk, Large eggs, salt, Bisquick and butter. Stir in cheese and broccoli. Bake 350 degree oven 1 hour or possibly till golden.

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Amount Per Serving	%DV
Serving Size 203g
Recipe makes 6 servings
Calories 402
Calories from Fat 273	68%
Total Fat 31.05g	39%
Saturated Fat 18.2g	73%
Trans Fat 0.0g
Cholesterol 148mg	49%
Sodium 1157mg	48%
Potassium 357mg	10%
Total Carbs 17.02g	5%
Dietary Fiber 1.8g	6%
Sugars 6.23g	4%
Protein 15.34g	25%

Broccoli Puff Recipe

Ingredients