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Home » Recipes » Broccoli, Potatoes And Onions, East Indian Style

Broccoli, Potatoes And Onions, East Indian Style Recipe

Name: Broccoli, Potatoes And Onions, East Indian Style
Ingredients: 3 Tbsp. oil; 1 Tbsp. mustard seeds; 1/2 x inch fresh ginger, grated; 1 x onion, cut into thin wedges; 2 x potato, cooked, and, cut into wedges; 1 head broccoli, minced; 1 x red pepper, minced; 1/2 tsp salt; 1 handf cilantro, minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.10 view details

3 Tbsp. oil
1 Tbsp. mustard seeds
1/2 x inch fresh ginger, grated
1 x onion, cut into thin wedges
2 x potato, cooked, and, cut into wedges
1 head broccoli, minced
1 x red pepper, minced
1/2 tsp salt
1 handf cilantro, minced

Directions

Heat the oil in a wok over high heat. Add in the mustard seeds and ginger and cook till the mustard seeds start to pop. Add in the onion and cook for 2 min. Add in the potatoes, broccoli, peppers and salt and cook for 3-4 min. Top with cilantro and serve.

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Amount Per Serving	%DV
Serving Size 236g
Recipe makes 4 servings
Calories 214
Calories from Fat 101	47%
Total Fat 11.52g	14%
Saturated Fat 0.88g	4%
Trans Fat 0.26g
Cholesterol 0mg	0%
Sodium 328mg	14%
Potassium 741mg	21%
Total Carbs 24.98g	7%
Dietary Fiber 5.5g	18%
Sugars 4.48g	3%
Protein 5.46g	9%

Broccoli, Potatoes And Onions, East Indian Style Recipe

Ingredients