Broccoli Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta – 1 cup (any variety), cooked as per packet instructions
Tomato Puree (or Sauce) – 1 tblsp (optional)
Red Capsicum – 1/4 cup, chopped (optional)
Turmeric Powder – 1/2 tsp
Red Chilli Powder – 1 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
0.0g 		broccoli
55.51g 		onions
99.0g 		soy sauce
5.3g 		tomatoes puree
0.0g 		turmeric
0.0g 		chili
0.0g 		oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.57 1.09 0.33 n/a n/a n/a 0.0 n/a 2.99 2.99
Total Fat (g) n/a 0.21 0.1 0.0 n/a n/a n/a 13.6 n/a 13.91 13.91
Carbohydrates (g) n/a 3.69 9.25 0.4 n/a n/a n/a 0.0 n/a 13.34 13.34
Ash (g) n/a 0.48 0.35 0.81 n/a n/a n/a 0.0 n/a 1.64 1.64
Calories (kcal) n/a 18.873 39.6 2.809 n/a n/a n/a 120.224 n/a 181.506 181.506
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.98 n/a n/a n/a n/a n/a n/a 1.04 1.04
Glucose (dextrose) (g) n/a 0.27 1.95 n/a n/a n/a n/a n/a n/a 2.22 2.22
Fructose (g) n/a 0.38 1.28 n/a n/a n/a n/a n/a n/a 1.65 1.65
Lactose (g) n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.12
Maltose (g) n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.12
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 49.57 88.22 3.75 n/a n/a n/a 0.0 n/a 141.54 141.54
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.94 4.2 0.09 n/a n/a n/a 0.0 n/a 5.23 5.23
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.4 1.7 0.0 n/a n/a n/a 0.0 n/a 3.2 3.2
Calcium (mg) n/a 26.09 22.77 1.007 n/a n/a n/a 0.0 n/a 49.867 49.867
Iron (mg) n/a 0.41 0.21 0.1 n/a n/a n/a 0.0 n/a 0.72 0.72
Magnesium (mg) n/a 11.657 9.9 2.279 n/a n/a n/a 0.0 n/a 23.836 23.836
Phosphorus (mg) n/a 36.637 28.71 6.625 n/a n/a n/a 0.0 n/a 71.972 71.972
Potassium (mg) n/a 175.412 144.54 11.501 n/a n/a n/a 0.0 n/a 331.453 331.453
Sodium (mg) n/a 18.318 3.96 298.761 n/a n/a n/a 0.0 n/a 321.039 321.039
Zinc (mg) n/a 0.23 0.17 0.03 n/a n/a n/a 0.0 n/a 0.42 0.42
Copper (mg) n/a 0.028 0.04 0.005 n/a n/a n/a 0.0 n/a 0.073 0.073
Manganese (mg) n/a 0.117 0.129 0.022 n/a n/a n/a n/a n/a 0.268 0.268
Selenium (mcg) n/a 1.4 0.5 0.0 n/a n/a n/a 0.0 n/a 1.9 1.9
Vitamin A, IU (IU) n/a 345.827 1.98 0.0 n/a n/a n/a 0.0 n/a 347.807 347.807
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 17.208 0.0 0.0 n/a n/a n/a 0.0 n/a 17.208 17.208
Beta Carotene (mcg) n/a 200.391 0.99 0.0 n/a n/a n/a 0.0 n/a 201.381 201.381
Vitamin E (mg) n/a 0.43 0.02 0.0 n/a n/a n/a 1.25 n/a 1.71 1.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 778.805 3.96 0.0 n/a n/a n/a 0.0 n/a 782.765 782.765
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 49.5 7.3 0.0 n/a n/a n/a 0.0 n/a 56.8 56.8
Thiamin (mg) n/a 0.039 0.05 0.002 n/a n/a n/a 0.0 n/a 0.09 0.09
Riboflavin (mg) n/a 0.067 0.03 0.009 n/a n/a n/a 0.0 n/a 0.105 0.105
Niacin (mg) n/a 0.355 0.119 0.117 n/a n/a n/a 0.0 n/a 0.591 0.591
Pantothenic acid (mg) n/a 0.316 0.119 0.016 n/a n/a n/a 0.0 n/a 0.451 0.451
Vitamin B-6 (mg) n/a 0.1 0.119 0.008 n/a n/a n/a 0.0 n/a 0.227 0.227
Folate (mcg) n/a 34.971 18.81 0.742 n/a n/a n/a 0.0 n/a 54.523 54.523
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 10.4 6.0 1.0 n/a n/a n/a n/a n/a 17.4 17.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.017 0.01 0.005 n/a n/a n/a 0.0 n/a 0.031 0.031
Threonine (g) n/a 0.05 0.02 0.013 n/a n/a n/a 0.0 n/a 0.083 0.083
Isoleucine (g) n/a 0.044 0.01 0.016 n/a n/a n/a 0.0 n/a 0.07 0.07
Leucine (g) n/a 0.072 0.03 0.027 n/a n/a n/a 0.0 n/a 0.128 0.128
Lysine (g) n/a 0.078 0.04 0.019 n/a n/a n/a 0.0 n/a 0.136 0.136
Methionine (g) n/a 0.022 0.0 0.005 n/a n/a n/a 0.0 n/a 0.027 0.027
Cystine (g) n/a 0.017 0.0 0.006 n/a n/a n/a 0.0 n/a 0.022 0.022
Phenylalanine (g) n/a 0.067 0.03 0.017 n/a n/a n/a 0.0 n/a 0.114 0.114
Tyrosine (g) n/a 0.028 0.01 0.012 n/a n/a n/a 0.0 n/a 0.05 0.05
Valine (g) n/a 0.072 0.02 0.016 n/a n/a n/a 0.0 n/a 0.108 0.108
Arginine (g) n/a 0.105 0.099 0.023 n/a n/a n/a 0.0 n/a 0.227 0.227
Histidine (g) n/a 0.033 0.01 0.008 n/a n/a n/a 0.0 n/a 0.052 0.052
Alanine (g) n/a 0.056 0.02 0.015 n/a n/a n/a 0.0 n/a 0.09 0.09
Aspartic acid (g) n/a 0.183 0.089 0.036 n/a n/a n/a 0.0 n/a 0.308 0.308
Glutamic acid (g) n/a 0.3 0.257 0.078 n/a n/a n/a 0.0 n/a 0.636 0.636
Glycine (g) n/a 0.05 0.03 0.015 n/a n/a n/a 0.0 n/a 0.094 0.094
Proline (g) n/a 0.061 0.01 0.024 n/a n/a n/a 0.0 n/a 0.095 0.095
Serine (g) n/a 0.067 0.02 0.019 n/a n/a n/a 0.0 n/a 0.105 0.105
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) n/a 0.022 0.04 0.001 n/a n/a n/a 1.01 n/a 1.073 1.073
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a 34.0 n/a 48.85 48.85
Monounsaturated Fat (g) n/a 0.006 0.01 0.001 n/a n/a n/a 3.091 n/a 3.107 3.107
Polyunsaturated (g) n/a 0.022 0.02 0.001 n/a n/a n/a 8.859 n/a 8.902 8.902
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