Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Thick ends of stems trimmed, in 2" lengths Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
415.04g 		olive oil
27.0g 		garlic
2.61g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 11.7 0.0 0.17 0.01 11.88 11.88
Total Fat (g) 1.54 27.0 0.01 0.0 28.55 28.55
Carbohydrates (g) 27.56 0.0 0.86 0.04 28.46 28.46
Ash (g) 3.61 0.0 0.04 0.0 3.65 3.65
Calories (kcal) 141.113 238.68 3.889 0.198 383.88 383.88
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.42 n/a n/a 0.0 0.42 0.42
Glucose (dextrose) (g) 2.03 n/a n/a 0.01 2.05 2.05
Fructose (g) 2.82 n/a n/a 0.01 2.84 2.84
Lactose (g) 0.87 n/a n/a 0.0 0.87 0.87
Maltose (g) 0.87 n/a n/a 0.0 0.87 0.87
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 370.63 0.0 1.53 0.59 372.75 372.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.06 0.0 0.03 0.03 7.11 7.11
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 10.8 0.0 0.1 0.0 10.9 10.9
Calcium (mg) 195.068 0.27 4.724 0.045 200.107 200.107
Iron (mg) 3.03 0.15 0.04 0.0 3.23 3.23
Magnesium (mg) 87.158 0.0 0.653 0.077 87.887 87.887
Phosphorus (mg) 273.925 0.0 3.993 0.166 278.085 278.085
Potassium (mg) 1311.52 0.27 10.466 1.35 1323.605 1323.605
Sodium (mg) 136.963 0.54 0.444 0.026 137.972 137.972
Zinc (mg) 1.7 0.0 0.03 0.0 1.73 1.73
Copper (mg) 0.208 0.0 0.008 0.0 0.215 0.215
Manganese (mg) 0.872 0.0 0.044 0.001 0.916 0.916
Selenium (mcg) 10.4 0.0 0.4 0.0 10.7 10.7
Vitamin A, IU (IU) 2585.686 0.0 0.235 20.026 2605.947 2605.947
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 128.662 0.0 0.0 1.004 129.666 129.666
Beta Carotene (mcg) 1498.287 0.0 0.131 10.387 1508.804 1508.804
Vitamin E (mg) 3.24 3.87 0.0 0.01 7.12 7.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5822.982 0.0 0.418 0.326 5823.726 5823.726
Tocopherol, beta (mg) 0.04 0.03 n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.71 0.22 n/a 0.0 0.93 0.93
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 370.2 0.0 0.8 0.8 371.8 371.8
Thiamin (mg) 0.291 0.0 0.005 0.0 0.296 0.296
Riboflavin (mg) 0.498 0.0 0.003 0.001 0.501 0.501
Niacin (mg) 2.656 0.0 0.018 0.006 2.681 2.681
Pantothenic acid (mg) 2.366 0.0 0.016 0.002 2.383 2.383
Vitamin B-6 (mg) 0.747 0.0 0.032 0.002 0.781 0.781
Folate (mcg) 261.474 0.0 0.078 0.294 261.846 261.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 77.6 0.1 0.6 0.0 78.3 78.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.002 0.0 0.126 0.126
Threonine (g) 0.374 0.0 0.004 0.0 0.378 0.378
Isoleucine (g) 0.332 0.0 0.006 0.0 0.338 0.338
Leucine (g) 0.54 0.0 0.008 0.0 0.548 0.548
Lysine (g) 0.581 0.0 0.007 0.0 0.588 0.588
Methionine (g) 0.166 0.0 0.002 0.0 0.168 0.168
Cystine (g) 0.125 0.0 0.002 0.0 0.126 0.126
Phenylalanine (g) 0.498 0.0 0.005 0.0 0.503 0.503
Tyrosine (g) 0.208 0.0 0.002 0.0 0.21 0.21
Valine (g) 0.54 0.0 0.008 0.0 0.547 0.547
Arginine (g) 0.789 0.0 0.016 0.0 0.805 0.805
Histidine (g) 0.249 0.0 0.003 0.0 0.252 0.252
Alanine (g) 0.415 0.0 0.003 0.0 0.419 0.419
Aspartic acid (g) 1.37 0.0 0.013 0.002 1.384 1.384
Glutamic acid (g) 2.241 0.0 0.021 0.001 2.264 2.264
Glycine (g) 0.374 0.0 0.005 0.0 0.379 0.379
Proline (g) 0.457 0.0 0.003 0.0 0.459 0.459
Serine (g) 0.498 0.0 0.005 0.0 0.503 0.503
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 3.729 0.002 0.0 3.897 3.897
Phytosterols (mg) n/a 59.67 n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.042 19.699 0.0 0.0 19.741 19.741
Polyunsaturated (g) 0.166 2.84 0.007 0.0 3.013 3.013
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