Broccoli Mushroom Casserole Recipe

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0 votes | 908 views
Servings: 6

Ingredients

Cost per serving $2.91 view details
  • 1 lb Or possibly 12 ounce wide egg noodles
  • 2 Tbsp. Butter or possibly margerine
  • 2 c. Minced onion
  • 3 med Cloves garic, chopped
  • 1 lrg Fresh bunch broccoli,minced
  • 1 lb Mushrooms, minced
  • 1/2 tsp Salt Fresh black pepper
  • 1 1/2 lb (3c) cottage cheese lowfat
  • 1 c. Lowfat sour cream lowfat
  • 1 1/2 c. Fine bread crumbs/wheat germ
  • 1/4 c. Dry white wine
  • 3 x Large eggs, beaten
  • 1 c. Grated med or possibly sharp cheddar

Directions

  1. 1. Preheat oven to 350. Butter or possibly oil 9x13 pan.
  2. 2. Cook noodles in plenty of water till half done. Drain and rinse under cool water. Drain again and set aside.
  3. 3. Heat butter or possibly marg in large skillet, and add in onions and garlic. Saute/fry for about 5 mins over med heat, then add in broccoli, mushrooms, salt and pepper. Continue to cook, stirring frequently, till the broccoli is bright green and just tender. Remove from heat and possibly add in optional white wine.
  4. 4. In large bowl, beat together optional Large eggs with cottage cheese and lowfat sour cream (or possibly buttermilk). Add in noodles, sauteed veggies, and 1c of the bread crumbs. Mix well.
  5. 5. Spread into the prepared pan, and top with remaining bread crumbs, and if you like, grated cheese. Bake covered 30 mins; uncovered for 15 mins more.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 414g
Recipe makes 6 servings
Calories 681  
Calories from Fat 190 28%
Total Fat 21.7g 27%
Saturated Fat 9.98g 40%
Trans Fat 0.05g  
Cholesterol 209mg 70%
Sodium 879mg 37%
Potassium 734mg 21%
Total Carbs 85.9g 23%
Dietary Fiber 5.3g 18%
Sugars 12.1g 8%
Protein 34.41g 55%
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