Broccoli - Lima Bean Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce) carton (1 c.) lowfat sour cream (or possibly lowfat sour cream with chives dip)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
11.29g 		limas
35.5g 		cream of mushroom soup
37.88g 		onion soup
0.94g 		water chestnuts
24.84g 		rice krispies cereal
15.0g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 0.32 1.53 0.61 0.07 1.04 0.72 0.12 4.41 35.28
Total Fat (g) 0.04 0.32 2.23 0.0 0.28 0.69 11.51 15.06 120.48
Carbohydrates (g) 0.75 7.08 2.55 0.61 12.19 12.71 0.01 35.89 287.12
Ash (g) 0.1 0.27 0.73 0.22 0.41 n/a 0.3 2.03 16.24
Calories (kcal) 3.837 33.015 32.194 2.747 55.646 59.85 101.724 289.013 2312.104
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.48
Fructose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.64
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 10.08 26.31 31.76 0.04 10.92 0.53 2.25 81.87 654.96
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.19 n/a 0.55 0.04 n/a 4.65 0.01 5.45 43.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.4 0.0 0.1 n/a 0.0 0.0 1.8 14.4
Calcium (mg) 5.304 5.68 4.545 1.341 4.472 1.5 3.405 26.246 209.968
Iron (mg) 0.08 0.33 0.42 0.01 0.35 0.93 0.0 2.13 17.04
Magnesium (mg) 2.37 8.52 1.515 0.563 20.867 3.45 0.284 37.568 300.544
Phosphorus (mg) 7.448 27.69 9.848 1.978 23.848 12.0 3.405 86.217 689.736
Potassium (mg) 35.661 104.725 23.483 6.759 111.044 11.55 3.405 296.626 2373.008
Sodium (mg) 3.724 15.975 244.294 75.291 0.745 83.1 81.72 504.849 4038.792
Zinc (mg) 0.05 0.17 0.08 0.01 0.22 0.12 0.01 0.65 5.2
Copper (mg) 0.006 0.021 0.057 0.003 0.089 0.015 0.0 0.191 1.528
Manganese (mg) 0.024 0.107 0.03 0.006 0.397 n/a 0.0 0.564 4.512
Selenium (mcg) 0.3 0.2 0.9 0.0 n/a 1.8 0.1 3.4 27.2
Vitamin A, IU (IU) 70.306 91.235 10.984 0.141 50.181 n/a 354.546 577.391 4619.128
Retinol (mcg) 0.0 0.0 3.03 0.0 0.0 75.6 95.198 173.828 1390.624
Vitamin A, RAE (mcg_RAE) 3.498 4.615 3.03 0.009 2.484 75.75 97.043 186.429 1491.432
Beta Carotene (mcg) 40.739 n/a 0.758 0.084 n/a 0.0 22.416 63.997 511.976
Vitamin E (mg) 0.09 n/a 0.31 0.0 n/a 0.06 0.33 0.78 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.945 7.945 63.56
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 158.329 n/a 0.379 0.253 n/a 0.0 0.0 158.96 1271.68
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 n/a n/a 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.1 3.0 0.0 0.0 8.9 3.0 0.0 25.1 200.8
Thiamin (mg) 0.008 0.032 0.015 0.003 0.04 0.195 0.001 0.294 2.352
Riboflavin (mg) 0.014 0.025 0.019 0.003 0.045 0.21 0.004 0.319 2.552
Niacin (mg) 0.072 0.49 0.159 0.014 0.199 2.55 0.006 3.489 27.912
Pantothenic acid (mg) 0.064 0.092 0.087 0.008 0.139 n/a 0.016 0.406 3.248
Vitamin B-6 (mg) 0.02 0.036 0.0 0.005 0.102 0.255 0.0 0.418 3.344
Folate (mcg) 7.11 14.91 0.758 0.0 16.893 50.1 0.426 90.195 721.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.75 0.02 0.77 6.16
Choline (mg) 2.1 n/a 3.7 0.3 n/a 0.8 2.7 9.5 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 49.5 0.0 49.5 396.0
Tryptophan (g) 0.003 0.018 0.008 n/a 0.012 n/a 0.001 0.043 0.344
Threonine (g) 0.01 0.064 0.023 n/a 0.042 n/a 0.006 0.145 1.16
Isoleucine (g) 0.009 0.085 0.03 n/a 0.04 n/a 0.007 0.171 1.368
Leucine (g) 0.015 0.135 0.049 n/a 0.065 n/a 0.011 0.275 2.2
Lysine (g) 0.016 0.089 0.034 n/a 0.057 n/a 0.01 0.206 1.648
Methionine (g) 0.005 0.021 0.011 n/a 0.025 n/a 0.003 0.065 0.52
Cystine (g) 0.003 0.018 0.008 n/a 0.027 n/a 0.001 0.057 0.456
Phenylalanine (g) 0.014 0.075 0.027 n/a 0.047 n/a 0.006 0.167 1.336
Tyrosine (g) 0.006 0.053 0.023 n/a 0.032 n/a 0.006 0.12 0.96
Valine (g) 0.015 0.092 0.034 n/a 0.055 n/a 0.009 0.204 1.632
Arginine (g) 0.021 0.089 0.027 n/a 0.107 n/a 0.004 0.248 1.984
Histidine (g) 0.007 0.05 0.015 n/a 0.03 n/a 0.003 0.104 0.832
Alanine (g) 0.011 0.085 0.023 n/a 0.05 n/a 0.004 0.173 1.384
Aspartic acid (g) 0.037 0.149 0.042 n/a 0.211 n/a 0.009 0.448 3.584
Glutamic acid (g) 0.061 0.231 0.14 n/a 0.134 n/a 0.026 0.592 4.736
Glycine (g) 0.01 0.06 0.019 n/a 0.045 n/a 0.003 0.137 1.096
Proline (g) 0.012 0.06 0.053 n/a 0.04 n/a 0.011 0.177 1.416
Serine (g) 0.014 0.089 0.03 n/a 0.045 n/a 0.007 0.184 1.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.503 30.503 244.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.06 0.523 0.001 0.04 0.135 7.288 8.051 64.408
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.06 0.42 0.001 0.144 0.24 2.982 3.849 30.792
Polyunsaturated (g) 0.005 0.153 0.542 0.002 0.072 0.09 0.431 1.294 10.352
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