Broccoli Lasagne Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Lengths of wholewheat lasagne
1 tsp (or possibly more) of freshly grnd black pepper Salt and pepper, to taste Vegan mozzarella cheese (if you like, the recipe's below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
30.38g 		onions
49.5g 		broccoli
103.76g 		carrots
27.15g 		tomatoes
103.19g 		marjoram
0.3g 		silken tofu
56.7g 		soy sauce
12.0g 		tomatoes paste
12.28g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 2.93 0.25 0.91 0.04 3.91 0.75 0.53 0.0 9.87 39.48
Total Fat (g) 30.38 0.05 0.38 0.07 0.21 0.02 1.53 0.0 0.06 0.0 32.69 130.76
Carbohydrates (g) 0.0 4.62 6.89 2.6 4.05 0.18 1.36 0.91 2.32 0.0 22.94 91.76
Ash (g) 0.0 0.17 0.9 0.26 0.52 0.04 0.34 1.84 0.34 0.03 4.44 17.76
Calories (kcal) 268.515 19.8 35.278 11.129 18.575 0.813 35.154 6.36 10.072 0.0 405.696 1622.784
Starch (g) n/a 0.0 0.0 0.39 0.0 n/a n/a n/a 0.03 n/a 0.42 1.68
Sucrose (g) n/a 0.49 0.1 0.97 0.0 n/a n/a n/a 0.04 n/a 1.61 6.44
Glucose (dextrose) (g) n/a 0.98 0.51 0.16 1.29 n/a n/a n/a 0.71 n/a 3.64 14.56
Fructose (g) n/a 0.64 0.71 0.15 1.41 n/a n/a n/a 0.72 n/a 3.63 14.52
Lactose (g) n/a 0.0 0.22 0.0 0.0 n/a n/a n/a 0.0 n/a 0.22 0.88
Maltose (g) n/a 0.0 0.22 0.0 0.0 n/a n/a n/a 0.03 n/a 0.25 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 92.66 23.97 97.52 0.02 49.56 8.49 9.03 29.6 354.94 1419.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 1.76 1.29 2.71 0.01 0.72 0.2 1.5 0.0 10.3 41.2
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 2.7 0.8 1.2 0.1 0.1 0.1 0.5 0.0 6.3 25.2
Calcium (mg) 0.304 11.385 48.767 8.958 10.319 5.97 18.144 2.28 4.422 0.889 111.437 445.748
Iron (mg) 0.17 0.1 0.76 0.08 0.28 0.25 0.58 0.23 0.37 0.0 2.82 11.28
Magnesium (mg) 0.0 4.95 21.789 3.257 11.351 1.038 15.309 5.16 5.159 0.296 68.31 273.24
Phosphorus (mg) 0.0 14.355 68.481 9.501 24.766 0.918 51.03 15.0 10.194 0.0 194.245 776.98
Potassium (mg) 0.304 72.27 327.88 86.864 244.564 4.566 109.998 26.04 124.545 0.0 997.031 3988.124
Sodium (mg) 0.608 1.98 34.241 18.73 5.16 0.231 20.412 676.44 97.032 1.185 856.018 3424.072
Zinc (mg) 0.0 0.08 0.43 0.07 0.18 0.01 0.35 0.06 0.08 0.0 1.25 5.0
Copper (mg) 0.0 0.02 0.052 0.014 0.062 0.003 0.113 0.012 0.045 0.003 0.324 1.296
Manganese (mg) 0.0 0.064 0.218 0.038 0.114 0.016 n/a 0.05 0.037 0.0 0.537 2.148
Selenium (mcg) 0.0 0.2 2.6 0.0 0.0 0.0 n/a 0.1 0.7 0.0 3.6 14.4
Vitamin A, IU (IU) 0.0 0.99 646.422 4534.844 859.587 24.204 0.0 0.0 187.308 0.0 6253.354 25013.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.165 226.661 43.341 1.209 0.0 0.0 9.335 0.0 312.71 1250.84
Beta Carotene (mcg) 0.0 0.495 374.572 2248.963 463.331 14.418 n/a 0.0 110.665 0.0 3212.444 12849.776
Vitamin E (mg) 4.36 0.01 0.81 0.18 0.56 0.01 n/a 0.0 0.53 0.0 6.45 25.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 2655.123 0.0 n/a 0.0 3532.938 0.0 6188.333 24753.332
Lutein + zeaxanthin (mcg) 0.0 1.98 1455.745 69.491 126.926 2.586 n/a 0.0 0.0 0.0 1656.728 6626.912
Tocopherol, beta (mg) 0.03 0.0 0.01 0.0 0.01 n/a n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.25 0.0 0.18 0.0 0.12 n/a n/a n/a 0.06 n/a 0.62 2.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 92.6 1.6 13.1 0.2 0.0 0.0 2.7 0.0 113.8 455.2
Thiamin (mg) 0.0 0.025 0.073 0.019 0.041 0.001 0.057 0.004 0.007 0.0 0.226 0.904
Riboflavin (mg) 0.0 0.015 0.125 0.016 0.021 0.001 0.023 0.02 0.018 0.0 0.239 0.956
Niacin (mg) 0.0 0.059 0.664 0.266 0.609 0.012 0.142 0.264 0.378 0.0 2.395 9.58
Pantothenic acid (mg) 0.0 0.059 0.591 0.073 0.093 n/a n/a 0.036 0.017 0.0 0.87 3.48
Vitamin B-6 (mg) 0.0 0.059 0.187 0.038 0.083 0.004 0.006 0.018 0.027 0.0 0.421 1.684
Folate (mcg) 0.0 9.405 65.368 5.158 15.479 0.822 n/a 1.68 1.474 0.0 99.386 397.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 3.0 19.4 2.4 6.9 0.1 n/a 2.2 4.7 0.0 38.9 155.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.031 0.003 0.01 n/a 0.051 0.011 0.004 n/a 0.115 0.46
Threonine (g) 0.0 0.01 0.093 0.052 0.031 n/a 0.164 0.03 0.012 n/a 0.393 1.572
Isoleucine (g) 0.0 0.005 0.083 0.022 0.021 n/a 0.198 0.036 0.009 n/a 0.373 1.492
Leucine (g) 0.0 0.015 0.135 0.027 0.031 n/a 0.335 0.06 0.014 n/a 0.616 2.464
Lysine (g) 0.0 0.02 0.145 0.027 0.031 n/a 0.261 0.043 0.015 n/a 0.542 2.168
Methionine (g) 0.0 0.0 0.042 0.005 0.01 n/a 0.062 0.011 0.002 n/a 0.133 0.532
Cystine (g) 0.0 0.0 0.031 0.022 0.01 n/a 0.057 0.013 0.002 n/a 0.136 0.544
Phenylalanine (g) 0.0 0.015 0.125 0.016 0.072 n/a 0.221 0.04 0.015 n/a 0.503 2.012
Tyrosine (g) 0.0 0.005 0.052 0.011 0.01 n/a 0.17 0.028 0.006 n/a 0.282 1.128
Valine (g) 0.0 0.01 0.135 0.019 0.021 n/a 0.221 0.037 0.01 n/a 0.453 1.812
Arginine (g) 0.0 0.05 0.197 0.024 0.021 n/a 0.295 0.052 0.009 n/a 0.647 2.588
Histidine (g) 0.0 0.005 0.062 0.011 0.01 n/a 0.096 0.019 0.007 n/a 0.211 0.844
Alanine (g) 0.0 0.01 0.104 0.03 0.031 n/a 0.153 0.034 0.025 n/a 0.386 1.544
Aspartic acid (g) 0.0 0.045 0.342 0.052 0.144 n/a 0.437 0.08 0.086 n/a 1.186 4.744
Glutamic acid (g) 0.0 0.129 0.56 0.1 0.444 n/a 0.669 0.178 0.233 n/a 2.313 9.252
Glycine (g) 0.0 0.015 0.093 0.014 0.021 n/a 0.153 0.034 0.007 n/a 0.337 1.348
Proline (g) 0.0 0.005 0.114 0.014 0.021 n/a 0.198 0.055 0.01 n/a 0.417 1.668
Serine (g) 0.0 0.01 0.125 0.014 0.031 n/a 0.187 0.043 0.014 n/a 0.423 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.195 0.02 0.042 0.011 0.031 0.002 0.232 0.001 0.012 0.0 4.545 18.18
Phytosterols (mg) 67.129 7.425 n/a n/a 7.223 0.18 n/a n/a n/a n/a 81.957 327.828
Monounsaturated Fat (g) 22.162 0.005 0.01 0.003 0.031 0.003 0.306 0.001 0.009 0.0 22.529 90.116
Polyunsaturated (g) 3.195 0.01 0.042 0.033 0.083 0.013 0.845 0.002 0.02 0.0 4.242 16.968
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