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Ingredients
- 2 pkt (10 ounce. each) frzn cut broccoli
- 2 c. Cooked rice
- 6 Tbsp. Butter or possibly margarine
- 2 c. Fresh bread crumbs, (about 2 1/2 slices)
- 1 med Onion, minced
- 1 tsp Salt
- 3 c. Lowfat milk
- 3 Tbsp. Flour
- 1/4 tsp Pepper
- 1 1/2 lb Fully cooked ham Shredded cheddar or possibly Swiss cheese
Directions
- Cook broccoli according to package directions; drain. Spoon rice into 13x9x2 baking pan. Place broccoli over rice. Heat butter in a large skillet. Sprinkle 2 Tablespoons of melted butter over the bread crumbs and set aside. In remaining butter, saute/fry onion till soft. Add in flour, salt, pepper, stirring constantly till bubbly. Stir in lowfat milk and continue cooking till sauce thickens and bubbles. Cook and stir for 1 minute; add in ham and heat through. Pour over rice and broccoli. Sprinkle crumbs over all. Bake 350 for 30 min or possibly till heated through. Sprinkle with cheese, let stand 5 min before serving.
- Yields 8 servings.
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