Broccoli Grape Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Raisins Grapes - As many as you like DRESSING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
92.72g 		celery
13.35g 		bacon
56.7g 		sunflower
4.72g 		sugar
6.25g 		cider vinegar
1.25g 		mayonnaise
22.41g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.09 6.58 0.98 0.0 0.0 0.0 10.27 82.16
Total Fat (g) 0.34 0.02 25.54 2.43 0.0 0.0 17.43 45.77 366.16
Carbohydrates (g) 6.16 0.4 0.37 0.95 6.25 0.01 0.07 14.2 113.6
Ash (g) 0.81 0.1 1.42 0.14 0.0 0.0 0.09 2.56 20.48
Calories (kcal) 31.525 2.136 259.68 27.594 24.188 0.263 154.155 499.54 3996.32
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.01 n/a 0.12 n/a 0.0 n/a 0.23 1.84
Glucose (dextrose) (g) 0.45 0.07 n/a n/a n/a 0.0 n/a 0.53 4.24
Fructose (g) 0.63 0.07 n/a n/a n/a 0.0 n/a 0.7 5.6
Lactose (g) 0.19 0.0 n/a n/a n/a 0.0 n/a 0.19 1.52
Maltose (g) 0.19 0.0 n/a n/a n/a 0.0 n/a 0.19 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 12.74 22.79 0.22 0.0 1.17 4.86 124.59 996.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.24 0.0 0.12 6.24 0.01 0.07 8.26 66.08
Galactose (g) 0.0 0.09 n/a n/a n/a 0.0 n/a 0.09 0.72
Dietary Fiber (g) 2.4 0.2 0.0 0.4 0.0 0.0 0.0 3.0 24.0
Calcium (mg) 43.578 5.34 3.402 3.686 0.063 0.088 1.568 57.724 461.792
Iron (mg) 0.68 0.03 0.27 0.25 0.0 0.0 0.05 1.28 10.24
Magnesium (mg) 19.471 1.469 6.804 15.356 0.0 0.063 0.224 43.386 347.088
Phosphorus (mg) 61.195 3.204 106.594 31.185 0.0 0.1 5.602 207.879 1663.032
Potassium (mg) 292.995 34.71 117.933 30.476 0.125 0.913 3.137 480.289 3842.312
Sodium (mg) 30.598 10.68 472.301 0.425 0.0 0.063 108.894 622.96 4983.68
Zinc (mg) 0.38 0.02 0.66 0.24 0.0 0.0 0.03 1.33 10.64
Copper (mg) 0.046 0.005 0.04 0.085 0.0 0.0 0.0 0.177 1.416
Manganese (mg) 0.195 0.013 0.011 0.092 0.0 0.003 n/a 0.315 2.52
Selenium (mcg) 2.3 0.1 11.5 2.5 0.0 0.0 0.4 16.7 133.6
Vitamin A, IU (IU) 577.646 59.942 20.979 2.363 0.0 0.0 0.0 660.928 5287.424
Retinol (mcg) 0.0 0.0 6.237 0.0 0.0 0.0 0.0 6.237 49.896
Vitamin A, RAE (mcg_RAE) 28.743 2.937 6.237 0.142 0.0 0.0 0.0 38.059 304.472
Beta Carotene (mcg) 334.719 36.045 0.0 1.418 0.0 0.0 0.0 372.182 2977.456
Vitamin E (mg) 0.72 0.04 0.15 1.57 0.0 0.0 2.64 5.12 40.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1300.862 37.781 0.0 0.0 0.0 0.0 0.0 1338.642 10709.136
Tocopherol, beta (mg) 0.01 0.0 0.01 0.05 n/a n/a n/a 0.07 0.56
Tocopherol, gamma (mg) 0.16 0.0 0.05 0.01 n/a n/a n/a 0.21 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 82.7 0.4 0.0 0.1 0.0 0.0 0.0 83.2 665.6
Thiamin (mg) 0.065 0.003 0.159 0.07 0.0 0.0 0.002 0.299 2.392
Riboflavin (mg) 0.111 0.008 0.062 0.017 0.001 0.0 0.013 0.213 1.704
Niacin (mg) 0.593 0.043 2.172 0.394 0.0 0.0 0.002 3.204 25.632
Pantothenic acid (mg) 0.529 0.033 0.295 0.053 0.0 0.0 n/a 0.91 7.28
Vitamin B-6 (mg) 0.167 0.009 0.119 0.064 0.0 0.0 0.002 0.361 2.888
Folate (mcg) 58.414 4.806 1.134 10.726 0.0 0.0 0.0 75.079 600.632
Vitamin B-12 (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.39 3.12
Choline (mg) 17.3 0.8 26.4 2.6 0.0 0.0 0.2 47.3 378.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.001 0.057 0.017 n/a 0.0 n/a 0.102 0.816
Threonine (g) 0.083 0.003 0.255 0.044 n/a 0.0 n/a 0.385 3.08
Isoleucine (g) 0.074 0.003 0.306 0.054 n/a 0.0 n/a 0.437 3.496
Leucine (g) 0.121 0.004 0.51 0.078 n/a 0.0 n/a 0.713 5.704
Lysine (g) 0.13 0.004 0.544 0.044 n/a 0.0 n/a 0.723 5.784
Methionine (g) 0.037 0.001 0.147 0.023 n/a 0.0 n/a 0.209 1.672
Cystine (g) 0.028 0.0 0.074 0.021 n/a 0.0 n/a 0.123 0.984
Phenylalanine (g) 0.111 0.003 0.261 0.055 n/a 0.0 n/a 0.43 3.44
Tyrosine (g) 0.046 0.001 0.204 0.032 n/a 0.0 n/a 0.283 2.264
Valine (g) 0.121 0.004 0.352 0.062 n/a 0.0 n/a 0.538 4.304
Arginine (g) 0.176 0.003 0.425 0.113 n/a 0.0 n/a 0.717 5.736
Histidine (g) 0.056 0.001 0.249 0.03 n/a 0.0 n/a 0.336 2.688
Alanine (g) 0.093 0.003 0.42 0.053 n/a 0.0 n/a 0.568 4.544
Aspartic acid (g) 0.306 0.016 0.618 0.116 n/a 0.0 n/a 1.056 8.448
Glutamic acid (g) 0.501 0.012 0.97 0.264 n/a 0.0 n/a 1.746 13.968
Glycine (g) 0.083 0.003 0.459 0.069 n/a 0.0 n/a 0.614 4.912
Proline (g) 0.102 0.003 0.363 0.056 n/a 0.0 n/a 0.523 4.184
Serine (g) 0.111 0.003 0.249 0.051 n/a 0.0 n/a 0.414 3.312
Cholesterol (mg) 0.0 0.0 38.555 0.0 0.0 0.0 0.0 38.555 308.44
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.037 0.005 8.499 0.211 0.0 0.0 2.415 11.168 89.344
Phytosterols (mg) n/a 0.801 n/a 25.232 n/a 0.0 n/a 26.033 208.264
Monounsaturated Fat (g) 0.009 0.004 11.368 0.876 0.0 0.0 4.04 16.297 130.376
Polyunsaturated (g) 0.037 0.011 2.852 1.093 0.0 0.0 10.204 14.197 113.576
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