Broccoli Garden Soup Recipe

click to rate
0 votes | 556 views
Servings: 11

Ingredients

Cost per serving $0.37 view details
  • 3 c. Broccoli, minced
  • 6 c. Yams, peeled and minced
  • 6 c. Defatted Chicken Broth,divid
  • 2 x Medium Onions, minced
  • 4 x Cloves Garlic, chopped
  • 1 tsp Extra virgin olive oil
  • 1 c. Celery Tops, minced
  • 1/4 tsp Grnd Allspice (opt)
  • 2 c. Watercress, minced
  • 1 x Grnd Pepper to taste

Directions

  1. Simmer the yams, covered, in two c. chicken broth 10 min or possibly till soft; puree in food mill or possibly processor. Set aside. In large pot with cover, saute/fry the onions and garlic in oil till the onions are translucent/soft and starting to brown. Add in celery. Saute/fry a few min, Add in broccoli and remaining chicken broth.
  2. Simmer, covered, eight min or possibly till tender-crisp.
  3. Stir in puree; add in seasonings. Serve immediately or possibly serve chilled. Top each portion with 1/4 c. minced watercress.
  4. Makes 11 one-c. servings.

Toolbox

Add the recipe to which day?
« Today - May 30 »
Today - May 30
May 31 - Jun 06
June 7 - 13
June 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 11 servings
Calories 101  
Calories from Fat 5 5%
Total Fat 0.62g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 671mg 19%
Total Carbs 22.72g 6%
Dietary Fiber 3.6g 12%
Sugars 1.39g 1%
Protein 1.9g 3%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment