Broccoli Dip In French Bread Recipe

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0 votes | 1376 views
Servings: 12

Ingredients

Cost per serving $0.63 view details

Directions

  1. Thaw broccoli, squeeze out excess moisture with paper towels. Finely chop broccoli.In small bowl, put together lowfat sour cream and butter, blend well. Stir in broccoli, onion, parsley and seasonings. Chill 2 hrs or possibly more to blend flavors. Heat oven to 350 degrees; slice off top crust of French bread; hollow out inside of loaf. Cut removed bread into chunks; place chunks on ungreased cookie sheet.
  2. Bake at 350 degrees for 8-10 min or possibly till lightly toasted. Spoon dip into bread loaf. Serve with toasted bread chunks, crackers or possibly vegetable dippers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 12 servings
Calories 288  
Calories from Fat 175 61%
Total Fat 19.89g 25%
Saturated Fat 12.12g 48%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 424mg 18%
Potassium 137mg 4%
Total Carbs 23.18g 6%
Dietary Fiber 1.4g 5%
Sugars 2.04g 1%
Protein 5.48g 9%
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