Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Broccoli Crown, washed and cut into bite sized pieces (about 1″)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
21.25g 		cranberries
15.15g 		dressing
7.75g 		limes
28.14g 		honey
3.53g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.01 0.06 0.2 0.01 0.0 3.28 13.12
Total Fat (g) 1.29 0.21 3.47 0.06 0.0 13.5 18.53 74.12
Carbohydrates (g) 13.63 12.48 1.21 2.97 2.91 0.0 33.2 132.8
Ash (g) 0.51 0.03 n/a 0.08 0.01 0.0 0.63 2.52
Calories (kcal) 78.2 46.67 35.418 8.442 10.739 119.34 298.808 1195.232
Starch (g) 11.1 n/a n/a n/a n/a n/a 11.1 44.4
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 1.26 n/a 1.26 5.04
Fructose (g) n/a n/a n/a n/a 1.45 n/a 1.45 5.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.82 2.42 2.83 24.84 0.6 0.0 33.52 134.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 9.85 1.24 0.48 2.9 0.0 14.46 57.84
Galactose (g) n/a n/a n/a n/a 0.11 n/a 0.11 0.44
Dietary Fiber (g) 1.5 0.9 0.0 0.8 0.0 0.0 3.1 12.4
Calcium (mg) 9.988 1.515 1.86 9.286 0.212 0.135 22.996 91.984
Iron (mg) 0.97 0.08 0.06 0.17 0.01 0.08 1.37 5.48
Magnesium (mg) 41.863 0.758 0.388 1.688 0.071 0.0 44.767 179.068
Phosphorus (mg) 97.113 1.212 1.473 5.065 0.141 0.0 105.004 420.016
Potassium (mg) 119.638 6.061 5.193 28.703 1.837 0.135 161.566 646.264
Sodium (mg) 1.063 0.455 64.79 0.563 0.141 0.27 67.281 269.124
Zinc (mg) 0.66 0.02 0.02 0.03 0.01 0.0 0.74 2.96
Copper (mg) 0.125 0.012 0.0 0.02 0.001 0.0 0.159 0.636
Manganese (mg) 0.431 0.041 n/a 0.003 0.003 0.0 0.478 1.912
Selenium (mcg) 1.8 0.1 0.0 0.1 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) 2.975 0.0 n/a 14.07 0.0 0.0 17.045 68.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.213 0.0 1.783 0.563 0.0 0.0 2.558 10.232
Beta Carotene (mcg) 1.7 0.0 17.98 8.442 0.0 0.0 28.122 112.488
Vitamin E (mg) 0.52 0.16 0.39 0.06 0.0 1.94 3.07 12.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 28.908 0.0 0.0 0.0 28.908 115.632
Lutein + zeaxanthin (mcg) 34.638 5.0 0.0 0.0 0.0 0.0 39.638 158.552
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.97 n/a n/a n/a n/a 0.11 1.08 4.32
Tocopherol, delta (mg) 0.07 n/a n/a n/a n/a 0.0 0.07 0.28
Vitamin C (mg) n/a 0.0 0.3 8.2 0.0 0.0 8.5 34.0
Thiamin (mg) 0.077 0.002 0.002 0.008 0.0 0.0 0.088 0.352
Riboflavin (mg) 0.068 0.003 0.004 0.006 0.001 0.0 0.082 0.328
Niacin (mg) 0.323 0.15 0.015 0.056 0.004 0.0 0.548 2.192
Pantothenic acid (mg) 0.164 0.033 n/a 0.062 0.002 0.0 0.261 1.044
Vitamin B-6 (mg) 0.104 0.006 0.0 0.011 0.001 0.0 0.122 0.488
Folate (mcg) 39.1 0.0 0.0 2.251 0.071 0.0 41.422 165.688
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 14.9 0.6 0.4 1.4 0.1 0.0 17.4 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a n/a 0.0 0.0 0.0 0.036 0.144
Threonine (g) 0.089 n/a n/a n/a 0.0 0.0 0.089 0.356
Isoleucine (g) 0.106 n/a n/a n/a 0.0 0.0 0.107 0.428
Leucine (g) 0.179 n/a n/a n/a 0.0 0.0 0.179 0.716
Lysine (g) 0.164 n/a n/a 0.003 0.0 0.0 0.167 0.668
Methionine (g) 0.066 n/a n/a 0.0 0.0 0.0 0.066 0.264
Cystine (g) 0.043 n/a n/a n/a 0.0 0.0 0.043 0.172
Phenylalanine (g) 0.125 n/a n/a n/a 0.0 0.0 0.126 0.504
Tyrosine (g) 0.057 n/a n/a n/a 0.0 0.0 0.058 0.232
Valine (g) 0.125 n/a n/a n/a 0.0 0.0 0.126 0.504
Arginine (g) 0.232 n/a n/a n/a 0.0 0.0 0.232 0.928
Histidine (g) 0.087 n/a n/a n/a 0.0 0.0 0.087 0.348
Alanine (g) 0.125 n/a n/a n/a 0.0 0.0 0.126 0.504
Aspartic acid (g) 0.24 n/a n/a n/a 0.001 0.0 0.241 0.964
Glutamic acid (g) 0.397 n/a n/a n/a 0.001 0.0 0.398 1.592
Glycine (g) 0.147 n/a n/a n/a 0.0 0.0 0.147 0.588
Proline (g) 0.164 n/a n/a n/a 0.003 0.0 0.167 0.668
Serine (g) 0.121 n/a n/a n/a 0.0 0.0 0.121 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.015 0.438 0.006 0.0 1.864 2.474 9.896
Phytosterols (mg) n/a n/a n/a n/a n/a 29.835 29.835 119.34
Monounsaturated Fat (g) 0.342 0.03 0.653 0.006 0.0 9.85 10.881 43.524
Polyunsaturated (g) 0.699 0.1 1.63 0.017 0.0 1.42 3.866 15.464
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