Broccoli Cornbread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
corn muffin
0.0g |
onion
16.5g |
eggs
24.64g |
broccoli
28.82g |
cream
37.8g |
butter
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 0.18 | 3.1 | 0.81 | 0.78 | 0.16 | 5.04 | 30.24 |
| Total Fat (g) | n/a | 0.02 | 2.45 | 0.11 | 7.46 | 15.28 | 25.31 | 151.86 |
| Carbohydrates (g) | n/a | 1.54 | 0.19 | 1.91 | 1.09 | 0.01 | 4.74 | 28.44 |
| Ash (g) | n/a | 0.06 | 0.21 | 0.25 | 0.32 | 0.4 | 1.24 | 7.44 |
| Calories (kcal) | n/a | 6.6 | 35.235 | 9.8 | 72.954 | 135.035 | 259.624 | 1557.744 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | 0.03 | 0.03 | 0.0 | n/a | 0.22 | 1.32 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.05 | 0.14 | 0.0 | n/a | 0.52 | 3.12 |
| Fructose (g) | n/a | 0.21 | 0.03 | 0.2 | 0.0 | n/a | 0.44 | 2.64 |
| Lactose (g) | n/a | 0.0 | 0.03 | 0.06 | 1.32 | n/a | 1.41 | 8.46 |
| Maltose (g) | n/a | 0.0 | 0.03 | 0.06 | 0.0 | n/a | 0.09 | 0.54 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 14.7 | 18.69 | 25.74 | 28.15 | 2.99 | 90.26 | 541.56 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.7 | 0.19 | 0.49 | 1.32 | 0.01 | 2.71 | 16.26 |
| Galactose (g) | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | n/a | 3.795 | 13.059 | 13.547 | 41.58 | 4.52 | 76.501 | 459.006 |
| Iron (mg) | n/a | 0.03 | 0.45 | 0.21 | 0.06 | 0.0 | 0.76 | 4.56 |
| Magnesium (mg) | n/a | 1.65 | 2.957 | 6.053 | 3.78 | 0.377 | 14.816 | 88.896 |
| Phosphorus (mg) | n/a | 4.785 | 47.062 | 19.023 | 43.47 | 4.52 | 118.86 | 713.16 |
| Potassium (mg) | n/a | 24.09 | 33.018 | 91.079 | 53.298 | 4.52 | 206.005 | 1236.03 |
| Sodium (mg) | n/a | 0.66 | 34.496 | 9.511 | 30.24 | 108.48 | 183.387 | 1100.322 |
| Zinc (mg) | n/a | 0.03 | 0.27 | 0.12 | 0.14 | 0.02 | 0.58 | 3.48 |
| Copper (mg) | n/a | 0.007 | 0.025 | 0.014 | 0.008 | 0.0 | 0.053 | 0.318 |
| Manganese (mg) | n/a | 0.021 | 0.01 | 0.061 | 0.004 | 0.0 | 0.096 | 0.576 |
| Selenium (mcg) | n/a | 0.1 | 7.8 | 0.7 | 1.0 | 0.2 | 9.8 | 58.8 |
| Vitamin A, IU (IU) | n/a | 0.33 | 119.997 | 179.564 | 217.728 | 470.645 | 988.264 | 5929.584 |
| Retinol (mcg) | n/a | 0.0 | 34.25 | 0.0 | 60.48 | 126.372 | 221.101 | 1326.606 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 34.496 | 8.935 | 61.236 | 128.82 | 233.487 | 1400.922 |
| Beta Carotene (mcg) | n/a | 0.165 | 2.464 | 104.049 | 9.828 | 29.757 | 146.263 | 877.578 |
| Vitamin E (mg) | n/a | 0.0 | 0.24 | 0.22 | 0.17 | 0.44 | 1.07 | 6.42 |
| Vitamin D (IU) | n/a | n/a | 8.624 | n/a | n/a | 10.547 | 19.171 | 115.026 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.66 | 81.558 | 404.38 | 0.0 | 0.0 | 486.598 | 2919.588 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.12 | 0.05 | 0.02 | 0.0 | 0.19 | 1.14 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 1.2 | 0.0 | 25.7 | 0.3 | 0.0 | 27.3 | 163.8 |
| Thiamin (mg) | n/a | 0.008 | 0.017 | 0.02 | 0.015 | 0.002 | 0.063 | 0.378 |
| Riboflavin (mg) | n/a | 0.005 | 0.118 | 0.035 | 0.064 | 0.006 | 0.228 | 1.368 |
| Niacin (mg) | n/a | 0.02 | 0.017 | 0.184 | 0.042 | 0.008 | 0.271 | 1.626 |
| Pantothenic acid (mg) | n/a | 0.02 | 0.355 | 0.164 | 0.129 | 0.021 | 0.688 | 4.128 |
| Vitamin B-6 (mg) | n/a | 0.02 | 0.034 | 0.052 | 0.023 | 0.0 | 0.129 | 0.774 |
| Folate (mcg) | n/a | 3.135 | 11.581 | 18.158 | 2.646 | 0.565 | 36.085 | 216.51 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.32 | 0.0 | 0.11 | 0.03 | 0.46 | 2.76 |
| Choline (mg) | n/a | 1.0 | 61.9 | 5.4 | 7.3 | 3.5 | 79.1 | 474.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.042 | 0.009 | 0.015 | 0.002 | 0.069 | 0.414 |
| Threonine (g) | n/a | 0.003 | 0.138 | 0.026 | 0.045 | 0.008 | 0.22 | 1.32 |
| Isoleucine (g) | n/a | 0.002 | 0.165 | 0.023 | 0.053 | 0.009 | 0.252 | 1.512 |
| Leucine (g) | n/a | 0.005 | 0.269 | 0.037 | 0.102 | 0.015 | 0.428 | 2.568 |
| Lysine (g) | n/a | 0.007 | 0.224 | 0.04 | 0.087 | 0.013 | 0.371 | 2.226 |
| Methionine (g) | n/a | 0.0 | 0.094 | 0.012 | 0.026 | 0.004 | 0.135 | 0.81 |
| Cystine (g) | n/a | 0.0 | 0.067 | 0.009 | 0.011 | 0.002 | 0.088 | 0.528 |
| Phenylalanine (g) | n/a | 0.005 | 0.168 | 0.035 | 0.049 | 0.008 | 0.264 | 1.584 |
| Tyrosine (g) | n/a | 0.002 | 0.123 | 0.014 | 0.049 | 0.008 | 0.196 | 1.176 |
| Valine (g) | n/a | 0.003 | 0.212 | 0.037 | 0.064 | 0.011 | 0.328 | 1.968 |
| Arginine (g) | n/a | 0.017 | 0.202 | 0.055 | 0.038 | 0.006 | 0.317 | 1.902 |
| Histidine (g) | n/a | 0.002 | 0.076 | 0.017 | 0.03 | 0.004 | 0.129 | 0.774 |
| Alanine (g) | n/a | 0.003 | 0.182 | 0.029 | 0.038 | 0.006 | 0.258 | 1.548 |
| Aspartic acid (g) | n/a | 0.015 | 0.328 | 0.095 | 0.083 | 0.011 | 0.532 | 3.192 |
| Glutamic acid (g) | n/a | 0.043 | 0.414 | 0.156 | 0.215 | 0.034 | 0.862 | 5.172 |
| Glycine (g) | n/a | 0.005 | 0.106 | 0.026 | 0.023 | 0.004 | 0.163 | 0.978 |
| Proline (g) | n/a | 0.002 | 0.126 | 0.032 | 0.098 | 0.015 | 0.272 | 1.632 |
| Serine (g) | n/a | 0.003 | 0.239 | 0.035 | 0.06 | 0.009 | 0.347 | 2.082 |
| Cholesterol (mg) | n/a | 0.0 | 104.227 | 0.0 | 19.656 | 40.492 | 164.375 | 986.25 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.007 | 0.764 | 0.012 | 4.351 | 9.675 | 14.807 | 88.842 |
| Phytosterols (mg) | n/a | 2.475 | n/a | n/a | n/a | n/a | 2.475 | 14.85 |
| Monounsaturated Fat (g) | n/a | 0.002 | 0.939 | 0.003 | 1.916 | 3.959 | 6.819 | 40.914 |
| Polyunsaturated (g) | n/a | 0.003 | 0.335 | 0.012 | 0.318 | 0.573 | 1.24 | 7.44 |