Broccoli Chicken Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
broccoli
21.62g |
rice
14.81g |
chicken
40.22g |
lemon juice
0.95g |
mayonnaise
14.94g |
cheddar cheese
8.25g |
cream of chicken soup
63.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.61 | 0.4 | 7.48 | 0.0 | 0.0 | 2.05 | 1.5 | 12.05 | 96.4 |
| Total Fat (g) | 0.08 | 0.04 | 6.06 | 0.0 | 11.62 | 2.73 | 3.64 | 24.17 | 193.36 |
| Carbohydrates (g) | 1.44 | 4.17 | 0.0 | 0.08 | 0.04 | 0.11 | 4.51 | 10.35 | 82.8 |
| Ash (g) | 0.19 | 0.06 | 0.32 | 0.0 | 0.06 | 0.32 | 1.23 | 2.18 | 17.44 |
| Calories (kcal) | 7.35 | 19.256 | 86.474 | 0.238 | 102.77 | 33.248 | 56.7 | 306.036 | 2448.288 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.04 | 0.32 |
| Glucose (dextrose) (g) | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.88 |
| Fructose (g) | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 1.2 |
| Lactose (g) | 0.05 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.06 | 0.48 |
| Maltose (g) | 0.05 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.3 | 10.14 | 26.54 | 0.87 | 3.24 | 3.03 | 52.13 | 115.25 | 922.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.37 | 0.01 | 0.0 | 0.02 | 0.04 | 0.04 | 0.34 | 0.83 | 6.64 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
| Calcium (mg) | 10.16 | 1.481 | 4.424 | 0.067 | 1.046 | 59.483 | 8.82 | 85.48 | 683.84 |
| Iron (mg) | 0.16 | 0.18 | 0.36 | 0.0 | 0.03 | 0.06 | 0.67 | 1.46 | 11.68 |
| Magnesium (mg) | 4.54 | 1.778 | 8.044 | 0.057 | 0.149 | 2.31 | 2.52 | 19.398 | 155.184 |
| Phosphorus (mg) | 14.267 | 6.369 | 59.124 | 0.057 | 3.734 | 42.24 | 19.53 | 145.322 | 1162.576 |
| Potassium (mg) | 68.309 | 5.184 | 76.016 | 1.183 | 2.091 | 8.085 | 30.87 | 191.739 | 1533.912 |
| Sodium (mg) | 7.134 | 0.148 | 28.154 | 0.01 | 72.596 | 51.233 | 412.65 | 571.924 | 4575.392 |
| Zinc (mg) | 0.09 | 0.07 | 0.53 | 0.0 | 0.02 | 0.26 | 0.18 | 1.15 | 9.2 |
| Copper (mg) | 0.011 | 0.01 | 0.02 | 0.0 | 0.0 | 0.002 | 0.082 | 0.126 | 1.008 |
| Manganese (mg) | 0.045 | 0.07 | 0.008 | 0.0 | n/a | 0.001 | 0.044 | 0.168 | 1.344 |
| Selenium (mcg) | 0.5 | 1.1 | 5.8 | 0.0 | 0.2 | 1.1 | 1.2 | 10.0 | 80.0 |
| Vitamin A, IU (IU) | 134.673 | 0.0 | 56.308 | 0.191 | 0.0 | 82.665 | 114.66 | 388.497 | 3107.976 |
| Retinol (mcg) | 0.0 | 0.0 | 16.49 | 0.0 | 0.0 | 21.285 | 25.83 | 63.605 | 508.84 |
| Vitamin A, RAE (mcg_RAE) | 6.701 | 0.0 | 16.893 | 0.01 | 0.0 | 21.863 | 27.09 | 72.556 | 580.448 |
| Beta Carotene (mcg) | 78.037 | 0.0 | 0.0 | 0.029 | 0.0 | 7.013 | 17.64 | 102.718 | 821.744 |
| Vitamin E (mg) | 0.17 | 0.01 | 0.12 | 0.0 | 1.76 | 0.02 | 0.34 | 2.42 | 19.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.99 | n/a | 0.99 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 303.285 | 0.0 | 0.0 | 0.086 | 0.0 | 0.0 | 0.63 | 304.001 | 2432.008 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 19.3 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 20.4 | 163.2 |
| Thiamin (mg) | 0.015 | 0.024 | 0.024 | 0.0 | 0.001 | 0.002 | 0.006 | 0.074 | 0.592 |
| Riboflavin (mg) | 0.026 | 0.001 | 0.048 | 0.0 | 0.009 | 0.031 | 0.032 | 0.148 | 1.184 |
| Niacin (mg) | 0.138 | 0.219 | 2.735 | 0.001 | 0.001 | 0.007 | 0.246 | 3.347 | 26.776 |
| Pantothenic acid (mg) | 0.123 | 0.058 | 0.366 | 0.001 | n/a | 0.034 | 0.12 | 0.701 | 5.608 |
| Vitamin B-6 (mg) | 0.039 | 0.013 | 0.141 | 0.0 | 0.001 | 0.006 | 0.0 | 0.201 | 1.608 |
| Folate (mcg) | 13.619 | 8.591 | 2.413 | 0.124 | 0.0 | 1.485 | 1.26 | 27.492 | 219.936 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.07 | 0.0 | 0.19 | 1.52 |
| Choline (mg) | 4.0 | 0.3 | 24.0 | 0.0 | 0.1 | 1.4 | 6.5 | 36.4 | 291.2 |
| Folic acid (mcg) | 0.0 | 8.147 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.147 | 65.176 |
| Tryptophan (g) | 0.006 | 0.004 | 0.084 | n/a | n/a | 0.026 | 0.019 | 0.141 | 1.128 |
| Threonine (g) | 0.019 | 0.015 | 0.31 | n/a | n/a | 0.073 | 0.063 | 0.48 | 3.84 |
| Isoleucine (g) | 0.017 | 0.018 | 0.37 | n/a | n/a | 0.128 | 0.088 | 0.621 | 4.968 |
| Leucine (g) | 0.028 | 0.033 | 0.543 | n/a | n/a | 0.197 | 0.132 | 0.933 | 7.464 |
| Lysine (g) | 0.03 | 0.015 | 0.607 | n/a | n/a | 0.171 | 0.107 | 0.93 | 7.44 |
| Methionine (g) | 0.009 | 0.009 | 0.197 | n/a | n/a | 0.054 | 0.038 | 0.306 | 2.448 |
| Cystine (g) | 0.006 | 0.009 | 0.101 | n/a | n/a | 0.011 | 0.025 | 0.152 | 1.216 |
| Phenylalanine (g) | 0.026 | 0.021 | 0.29 | n/a | n/a | 0.108 | 0.076 | 0.52 | 4.16 |
| Tyrosine (g) | 0.011 | 0.013 | 0.241 | n/a | n/a | 0.099 | 0.057 | 0.421 | 3.368 |
| Valine (g) | 0.028 | 0.024 | 0.362 | n/a | n/a | 0.137 | 0.088 | 0.639 | 5.112 |
| Arginine (g) | 0.041 | 0.033 | 0.471 | n/a | n/a | 0.078 | 0.082 | 0.704 | 5.632 |
| Histidine (g) | 0.013 | 0.009 | 0.217 | n/a | n/a | 0.072 | 0.044 | 0.355 | 2.84 |
| Alanine (g) | 0.022 | 0.024 | 0.438 | n/a | n/a | 0.058 | 0.076 | 0.617 | 4.936 |
| Aspartic acid (g) | 0.071 | 0.037 | 0.668 | n/a | n/a | 0.132 | 0.12 | 1.028 | 8.224 |
| Glutamic acid (g) | 0.117 | 0.077 | 1.09 | n/a | n/a | 0.502 | 0.391 | 2.177 | 17.416 |
| Glycine (g) | 0.019 | 0.018 | 0.491 | n/a | n/a | 0.035 | 0.069 | 0.633 | 5.064 |
| Proline (g) | 0.024 | 0.019 | 0.366 | n/a | n/a | 0.232 | 0.132 | 0.773 | 6.184 |
| Serine (g) | 0.026 | 0.021 | 0.265 | n/a | n/a | 0.12 | 0.076 | 0.508 | 4.064 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.165 | 0.0 | 0.0 | 8.663 | 5.04 | 43.868 | 350.944 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.012 | 1.733 | 0.0 | 1.61 | 1.74 | 1.008 | 6.112 | 48.896 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.002 | 0.013 | 2.51 | 0.0 | 2.693 | 0.775 | 1.292 | 7.285 | 58.28 |
| Polyunsaturated (g) | 0.009 | 0.012 | 1.299 | 0.0 | 6.803 | 0.078 | 0.662 | 8.861 | 70.888 |