Broccoli Cheese Strata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. softened cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
26.67g 		cream cheese
0.0g 		broccoli
30.91g 		muenster cheese
9.45g 		milk
30.75g 		water
29.63g 		milk
20.33g 		eggs
20.53g 		onion
1.5g 		salt
0.5g 		pepper
0.04g 		butter
2.37g 		bacon
14.5g 		Total Per Serving Total for Recipe
Protein (g) 2.53 n/a 0.87 2.21 2.09 0.0 0.69 2.58 0.02 0.0 0.0 0.02 1.68 12.7 152.4
Total Fat (g) 1.6 n/a 0.11 2.84 2.32 0.0 0.2 2.04 0.0 0.0 0.0 1.92 6.53 17.57 210.84
Carbohydrates (g) 12.75 n/a 2.05 0.11 3.09 0.0 1.01 0.16 0.14 0.0 0.03 0.0 0.1 19.43 233.16
Ash (g) 0.48 n/a 0.27 0.35 0.48 0.03 0.15 0.18 0.01 0.5 0.0 0.05 0.36 2.85 34.2
Calories (kcal) 75.467 n/a 10.508 34.776 41.205 0.0 8.54 29.363 0.6 0.0 0.113 16.969 66.41 283.95 3407.4
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.02 0.01 n/a n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a 0.15 n/a n/a n/a 0.0 0.04 0.03 n/a n/a n/a n/a 0.22 2.64
Fructose (g) n/a n/a 0.21 n/a n/a n/a 0.0 0.02 0.02 n/a n/a n/a n/a 0.25 3.0
Lactose (g) n/a n/a 0.06 n/a n/a n/a 1.06 0.02 0.0 n/a n/a n/a n/a 1.14 13.68
Maltose (g) n/a n/a 0.06 n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.09 1.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.25 n/a 27.6 3.95 22.77 29.6 18.28 15.57 1.34 0.0 0.0 0.38 5.83 134.57 1614.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 n/a 0.53 0.11 3.09 0.0 1.06 0.16 0.06 0.0 0.0 0.0 0.0 5.47 65.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.6 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 24.8 n/a 14.526 67.757 80.258 0.889 24.197 10.883 0.345 0.12 0.193 0.568 0.87 225.404 2704.848
Iron (mg) 0.81 n/a 0.23 0.04 0.06 0.0 0.01 0.38 0.0 0.0 0.01 0.0 0.07 1.6 19.2
Magnesium (mg) 5.067 n/a 6.49 2.552 7.38 0.296 2.237 2.464 0.15 0.005 0.086 0.047 1.74 28.514 342.168
Phosphorus (mg) 28.267 n/a 20.398 44.226 62.423 0.0 19.317 39.219 0.435 0.0 0.076 0.568 27.26 242.188 2906.256
Potassium (mg) 30.667 n/a 97.665 12.663 93.173 0.0 30.5 27.515 2.19 0.04 0.556 0.568 30.16 325.696 3908.352
Sodium (mg) 131.2 n/a 10.199 59.346 32.595 1.185 8.947 28.747 0.06 193.79 0.019 13.632 120.785 600.505 7206.06
Zinc (mg) 0.21 n/a 0.13 0.27 0.24 0.0 0.09 0.23 0.0 0.0 0.0 0.0 0.17 1.33 15.96
Copper (mg) 0.043 n/a 0.015 0.003 0.006 0.003 0.002 0.021 0.001 0.0 0.0 0.0 0.01 0.104 1.248
Manganese (mg) 0.133 n/a 0.065 0.001 0.003 0.0 0.0 0.008 0.002 0.001 0.002 0.0 0.003 0.218 2.616
Selenium (mcg) 8.0 n/a 0.8 1.4 0.7 0.0 0.7 6.5 0.0 0.0 0.0 0.0 2.9 21.0 252.0
Vitamin A, IU (IU) 56.267 n/a 192.549 95.634 71.648 0.0 39.853 99.997 0.03 0.0 0.132 59.143 5.365 620.617 7447.404
Retinol (mcg) 16.8 n/a 0.0 28.067 19.68 0.0 11.793 28.541 0.0 0.0 0.0 15.88 1.595 122.356 1468.272
Vitamin A, RAE (mcg_RAE) 16.8 n/a 9.581 28.161 19.988 0.0 11.793 28.747 0.0 0.0 0.007 16.188 1.595 132.859 1594.308
Beta Carotene (mcg) 0.0 n/a 111.573 1.229 3.69 0.0 0.407 2.053 0.015 0.0 0.069 3.739 0.0 122.775 1473.3
Vitamin E (mg) 0.07 n/a 0.24 0.02 0.04 0.0 0.0 0.2 0.0 0.0 0.0 0.05 0.04 0.67 8.04
Vitamin D (IU) 4.267 n/a n/a n/a n/a 0.0 10.573 7.187 n/a n/a n/a 1.325 n/a 23.352 280.224
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 12.0 n/a 433.621 0.0 0.0 0.0 0.0 67.965 0.06 0.0 0.091 0.0 0.0 513.736 6164.832
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.01 0.17 2.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 27.6 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 28.3 339.6
Thiamin (mg) 0.117 n/a 0.022 0.001 0.015 0.0 0.004 0.014 0.001 0.0 0.0 0.0 0.041 0.215 2.58
Riboflavin (mg) 0.117 n/a 0.037 0.03 0.098 0.0 0.039 0.099 0.0 0.0 0.0 0.001 0.016 0.437 5.244
Niacin (mg) 1.293 n/a 0.198 0.009 0.058 0.0 0.018 0.014 0.002 0.0 0.001 0.001 0.555 2.15 25.8
Pantothenic acid (mg) 0.075 n/a 0.176 0.018 0.197 0.0 0.073 0.296 0.002 0.0 n/a 0.003 0.075 0.914 10.968
Vitamin B-6 (mg) 0.016 n/a 0.056 0.006 0.015 0.0 0.008 0.029 0.002 0.0 0.0 0.0 0.03 0.162 1.944
Folate (mcg) 28.0 n/a 19.471 1.134 2.46 0.0 1.017 9.651 0.285 0.0 0.004 0.071 0.29 62.383 748.596
Vitamin B-12 (mcg) 0.03 n/a 0.0 0.14 0.05 0.0 0.09 0.26 0.0 0.0 0.0 0.0 0.1 0.67 8.04
Choline (mg) 22.4 n/a 5.8 1.5 9.8 0.0 3.6 51.6 0.1 0.0 0.0 0.4 6.8 101.9 1222.8
Folic acid (mcg) 9.333 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.333 111.996
Tryptophan (g) 0.029 n/a 0.009 0.031 0.031 n/a 0.008 0.035 0.0 0.0 n/a 0.0 0.015 0.158 1.896
Threonine (g) 0.083 n/a 0.028 0.084 0.095 n/a 0.018 0.115 0.0 0.0 n/a 0.001 0.065 0.49 5.88
Isoleucine (g) 0.104 n/a 0.025 0.109 0.126 n/a 0.039 0.138 0.0 0.0 n/a 0.001 0.078 0.619 7.428
Leucine (g) 0.184 n/a 0.04 0.214 0.206 n/a 0.077 0.224 0.0 0.0 n/a 0.002 0.131 1.078 12.936
Lysine (g) 0.083 n/a 0.043 0.202 0.166 n/a 0.059 0.187 0.001 0.0 n/a 0.002 0.139 0.881 10.572
Methionine (g) 0.051 n/a 0.012 0.054 0.052 n/a 0.016 0.078 0.0 0.0 n/a 0.0 0.038 0.302 3.624
Cystine (g) 0.056 n/a 0.009 0.012 0.018 n/a 0.024 0.055 0.0 0.0 n/a 0.0 0.019 0.195 2.34
Phenylalanine (g) 0.128 n/a 0.037 0.117 0.101 n/a 0.035 0.14 0.0 0.0 n/a 0.001 0.067 0.626 7.512
Tyrosine (g) 0.077 n/a 0.015 0.106 0.101 n/a 0.028 0.103 0.0 0.0 n/a 0.001 0.052 0.485 5.82
Valine (g) 0.117 n/a 0.04 0.14 0.141 n/a 0.045 0.177 0.0 0.0 n/a 0.001 0.09 0.752 9.024
Arginine (g) 0.104 n/a 0.059 0.083 0.077 n/a 0.02 0.168 0.002 0.0 n/a 0.001 0.109 0.622 7.464
Histidine (g) 0.056 n/a 0.019 0.078 0.058 n/a 0.016 0.064 0.0 0.0 n/a 0.0 0.064 0.356 4.272
Alanine (g) 0.096 n/a 0.031 0.064 0.074 n/a 0.022 0.152 0.0 0.0 n/a 0.001 0.107 0.548 6.576
Aspartic acid (g) 0.139 n/a 0.102 0.151 0.16 n/a 0.063 0.273 0.001 0.0 n/a 0.001 0.158 1.049 12.588
Glutamic acid (g) 0.763 n/a 0.167 0.525 0.44 n/a 0.159 0.345 0.004 0.0 n/a 0.004 0.248 2.654 31.848
Glycine (g) 0.091 n/a 0.028 0.042 0.043 n/a 0.012 0.088 0.0 0.0 n/a 0.0 0.117 0.422 5.064
Proline (g) 0.253 n/a 0.034 0.245 0.203 n/a 0.073 0.105 0.0 0.0 n/a 0.002 0.093 1.008 12.096
Serine (g) 0.133 n/a 0.037 0.123 0.114 n/a 0.043 0.199 0.0 0.0 n/a 0.001 0.064 0.714 8.568
Cholesterol (mg) 13.6 n/a 0.0 9.072 8.918 0.0 1.017 86.856 0.0 0.0 0.0 5.088 9.86 134.411 1612.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.424 n/a 0.012 1.806 1.411 0.0 0.128 0.637 0.001 0.0 0.0 1.216 2.174 7.809 93.708
Phytosterols (mg) 1.867 n/a n/a n/a n/a n/a n/a n/a 0.225 0.0 0.041 n/a n/a 2.132 25.584
Monounsaturated Fat (g) 0.613 n/a 0.003 0.823 0.72 0.0 0.057 0.782 0.0 0.0 0.0 0.497 2.907 6.404 76.848
Polyunsaturated (g) 0.296 n/a 0.012 0.062 0.077 0.0 0.008 0.279 0.0 0.0 0.0 0.072 0.729 1.537 18.444
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