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Broccoli Cheese Quiche Recipe

Name: Broccoli Cheese Quiche
Ingredients: 1 (10 ounce.) pkg. frzn minced broccoli, steamed; 1 sm. onion, grated; 3 Large eggs, beaten; 1 tbsp. flour; 1 (8 ounce.) carton lowfat sour cream; Dash curry pwdr; 1 deep dish frzn pie crust; Grated Cheddar cheese

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.22 view details

1 (10 ounce.) pkg. frzn minced broccoli, steamed
1 sm. onion, grated
3 Large eggs, beaten
1 tbsp. flour
1 (8 ounce.) carton lowfat sour cream
Dash curry pwdr
1 deep dish frzn pie crust
Grated Cheddar cheese

Directions

Place minced broccoli in unbaked pie crust. Sprinkle with onion. Combine beaten Large eggs, flour, lowfat sour cream and curry pwdr; pour over broccoli. Sprinkle with Cheddar cheese. Bake in 350 degree oven 25-30 min or possibly till done.

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Amount Per Serving	%DV
Serving Size 136g
Recipe makes 6 servings
Calories 278
Calories from Fat 169	61%
Total Fat 19.11g	24%
Saturated Fat 8.47g	34%
Trans Fat 0.0g
Cholesterol 129mg	43%
Sodium 222mg	9%
Potassium 228mg	7%
Total Carbs 19.3g	5%
Dietary Fiber 1.7g	6%
Sugars 2.48g	2%
Protein 7.89g	13%

Broccoli Cheese Quiche Recipe

Ingredients