Broccoli Cheese Casserole With Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 121.8g	cheese 7.0g	broccoli 185.44g	bread crumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	25.4	1.74	5.23	n/a	32.37	129.48
Total Fat (g)	11.27	2.32	0.69	n/a	14.27	57.08
Carbohydrates (g)	0.0	0.09	12.31	n/a	12.4	49.6
Ash (g)	1.23	0.28	1.61	n/a	3.12	12.48
Calories (kcal)	209.496	28.21	63.05	n/a	300.756	1203.024
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.19	n/a	0.2	0.8
Glucose (dextrose) (g)	n/a	n/a	0.91	n/a	0.91	3.64
Fructose (g)	n/a	n/a	1.26	n/a	1.26	5.04
Lactose (g)	n/a	0.02	0.39	n/a	0.41	1.64
Maltose (g)	n/a	0.01	0.39	n/a	0.4	1.6
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	84.6	2.57	165.6	n/a	252.77	1011.08
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.04	3.15	n/a	3.19	12.76
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	4.8	n/a	4.8	19.2
Calcium (mg)	13.398	50.47	87.157	n/a	151.025	604.1
Iron (mg)	0.9	0.05	1.35	n/a	2.3	9.2
Magnesium (mg)	30.45	1.96	38.942	n/a	71.352	285.408
Phosphorus (mg)	211.932	35.84	122.39	n/a	370.162	1480.648
Potassium (mg)	267.96	6.86	585.99	n/a	860.81	3443.24
Sodium (mg)	76.734	43.47	61.195	n/a	181.399	725.596
Zinc (mg)	0.97	0.22	0.76	n/a	1.95	7.8
Copper (mg)	0.049	0.002	0.093	n/a	0.144	0.576
Manganese (mg)	0.024	0.001	0.389	n/a	0.414	1.656
Selenium (mcg)	20.2	1.0	4.6	n/a	25.8	103.2
Vitamin A, IU (IU)	101.094	70.14	1155.291	n/a	1326.525	5306.1
Retinol (mcg)	29.232	18.06	0.0	n/a	47.292	189.168
Vitamin A, RAE (mcg_RAE)	30.45	18.55	57.486	n/a	106.486	425.944
Beta Carotene (mcg)	0.0	5.95	669.438	n/a	675.388	2701.552
Vitamin E (mg)	0.38	0.02	1.45	n/a	1.84	7.36
Vitamin D (IU)	n/a	0.84	n/a	n/a	0.84	3.36
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2601.723	n/a	2601.723	10406.892
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.04	0.0	0.32	n/a	0.35	1.4
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	165.4	n/a	165.4	661.6
Thiamin (mg)	0.073	0.002	0.13	n/a	0.205	0.82
Riboflavin (mg)	0.11	0.027	0.223	n/a	0.359	1.436
Niacin (mg)	12.07	0.006	1.187	n/a	13.263	53.052
Pantothenic acid (mg)	0.974	0.029	1.057	n/a	2.06	8.24
Vitamin B-6 (mg)	0.646	0.005	0.334	n/a	0.984	3.936
Folate (mcg)	4.872	1.26	116.827	n/a	122.959	491.836
Vitamin B-12 (mcg)	0.41	0.06	0.0	n/a	0.47	1.88
Choline (mg)	81.7	1.2	34.7	n/a	117.6	470.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.292	0.022	0.056	n/a	0.37	1.48
Threonine (g)	1.06	0.062	0.167	n/a	1.289	5.156
Isoleucine (g)	1.291	0.109	0.148	n/a	1.548	6.192
Leucine (g)	1.864	0.167	0.241	n/a	2.272	9.088
Lysine (g)	2.107	0.145	0.26	n/a	2.512	10.048
Methionine (g)	0.682	0.046	0.074	n/a	0.802	3.208
Cystine (g)	0.329	0.009	0.056	n/a	0.394	1.576
Phenylalanine (g)	0.999	0.092	0.223	n/a	1.313	5.252
Tyrosine (g)	0.828	0.084	0.093	n/a	1.005	4.02
Valine (g)	1.242	0.116	0.241	n/a	1.6	6.4
Arginine (g)	1.571	0.066	0.352	n/a	1.989	7.956
Histidine (g)	0.767	0.061	0.111	n/a	0.94	3.76
Alanine (g)	1.449	0.049	0.185	n/a	1.684	6.736
Aspartic acid (g)	2.265	0.112	0.612	n/a	2.989	11.956
Glutamic acid (g)	3.751	0.426	1.001	n/a	5.179	20.716
Glycine (g)	1.498	0.03	0.167	n/a	1.695	6.78
Proline (g)	1.157	0.197	0.204	n/a	1.558	6.232
Serine (g)	0.889	0.102	0.223	n/a	1.214	4.856
Cholesterol (mg)	77.952	7.35	0.0	n/a	85.302	341.208
Trans Fat (g)	0.146	n/a	n/a	n/a	0.146	0.584
Saturated Fat (g)	3.24	1.476	0.074	n/a	4.79	19.16
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.653	0.657	0.019	n/a	5.329	21.316
Polyunsaturated (g)	2.387	0.066	0.074	n/a	2.527	10.108