Broccoli Cheese Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
broccoli
74.18g |
rice
18.5g |
butter
5.68g |
onion
9.9g |
velveeta cheese
22.68g |
cream of mushroom soup
30.3g |
milk
36.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.09 | 1.32 | 0.05 | 0.11 | 3.7 | 0.49 | 2.51 | 10.27 | 102.7 |
| Total Fat (g) | 0.27 | 0.12 | 4.6 | 0.01 | 4.99 | 1.78 | 2.79 | 14.57 | 145.7 |
| Carbohydrates (g) | 4.93 | 14.79 | 0.0 | 0.92 | 2.22 | 2.04 | 3.7 | 28.61 | 286.1 |
| Ash (g) | 0.65 | 0.12 | 0.12 | 0.03 | 1.36 | 0.58 | 0.57 | 3.44 | 34.4 |
| Calories (kcal) | 25.22 | 67.525 | 40.69 | 3.96 | 68.72 | 25.755 | 49.446 | 281.316 | 2813.16 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | 0.01 | n/a | 0.1 | n/a | n/a | n/a | 0.19 | 1.9 |
| Glucose (dextrose) (g) | 0.36 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.56 | 5.6 |
| Fructose (g) | 0.5 | 0.0 | n/a | 0.13 | n/a | n/a | n/a | 0.64 | 6.4 |
| Lactose (g) | 0.16 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.16 | 1.6 |
| Maltose (g) | 0.16 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.16 | 1.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.24 | 2.15 | 0.9 | 8.82 | 10.39 | 25.41 | 27.32 | 141.23 | 1412.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.26 | 0.02 | 0.0 | 0.42 | 1.84 | 0.44 | 3.7 | 7.69 | 76.9 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 23.0 |
| Calcium (mg) | 34.863 | 5.18 | 1.362 | 2.277 | 105.689 | 3.636 | 96.309 | 249.316 | 2493.16 |
| Iron (mg) | 0.54 | 0.8 | 0.0 | 0.02 | 0.04 | 0.34 | 0.07 | 1.81 | 18.1 |
| Magnesium (mg) | 15.577 | 4.625 | 0.114 | 0.99 | n/a | 1.212 | 8.856 | 31.373 | 313.73 |
| Phosphorus (mg) | 48.956 | 21.275 | 1.362 | 2.871 | 195.728 | 7.878 | 74.907 | 352.978 | 3529.78 |
| Potassium (mg) | 234.396 | 21.275 | 1.362 | 14.454 | 75.978 | 18.786 | 111.807 | 478.058 | 4780.58 |
| Sodium (mg) | 24.478 | 0.925 | 32.688 | 0.396 | 339.973 | 195.435 | 39.114 | 633.009 | 6330.09 |
| Zinc (mg) | 0.3 | 0.2 | 0.01 | 0.02 | 0.42 | 0.06 | 0.28 | 1.29 | 12.9 |
| Copper (mg) | 0.037 | 0.041 | 0.0 | 0.004 | n/a | 0.045 | 0.007 | 0.135 | 1.35 |
| Manganese (mg) | 0.156 | 0.202 | 0.0 | 0.013 | n/a | 0.024 | 0.004 | 0.398 | 3.98 |
| Selenium (mcg) | 1.9 | 2.8 | 0.1 | 0.0 | n/a | 0.7 | 0.8 | 6.3 | 63.0 |
| Vitamin A, IU (IU) | 462.116 | 0.0 | 141.818 | 0.198 | 251.068 | 8.787 | 85.977 | 949.964 | 9499.64 |
| Retinol (mcg) | 0.0 | 0.0 | 38.079 | 0.0 | n/a | 2.424 | 23.616 | 64.119 | 641.19 |
| Vitamin A, RAE (mcg_RAE) | 22.995 | 0.0 | 38.817 | 0.0 | n/a | 2.424 | 23.985 | 88.221 | 882.21 |
| Beta Carotene (mcg) | 267.775 | 0.0 | 8.967 | 0.099 | n/a | 0.606 | 4.428 | 281.875 | 2818.75 |
| Vitamin E (mg) | 0.58 | 0.02 | 0.13 | 0.0 | n/a | 0.25 | 0.05 | 1.03 | 10.3 |
| Vitamin D (IU) | n/a | n/a | 3.178 | n/a | n/a | n/a | n/a | 3.178 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1040.689 | 0.0 | 0.0 | 0.396 | n/a | 0.303 | 0.0 | 1041.388 | 10413.88 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.13 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.13 | 1.3 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 66.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 67.6 | 676.0 |
| Thiamin (mg) | 0.052 | 0.107 | 0.001 | 0.005 | n/a | 0.012 | 0.018 | 0.195 | 1.95 |
| Riboflavin (mg) | 0.089 | 0.009 | 0.002 | 0.003 | 0.079 | 0.015 | 0.118 | 0.316 | 3.16 |
| Niacin (mg) | 0.475 | 0.775 | 0.002 | 0.012 | n/a | 0.127 | 0.07 | 1.461 | 14.61 |
| Pantothenic acid (mg) | 0.423 | 0.187 | 0.006 | 0.012 | n/a | 0.07 | 0.236 | 0.934 | 9.34 |
| Vitamin B-6 (mg) | 0.134 | 0.03 | 0.0 | 0.012 | n/a | 0.0 | 0.018 | 0.193 | 1.93 |
| Folate (mcg) | 46.731 | 42.735 | 0.17 | 1.881 | n/a | 0.606 | 2.952 | 95.075 | 950.75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.06 | 0.07 | 0.7 |
| Choline (mg) | 13.9 | 1.1 | 1.1 | 0.6 | n/a | 2.9 | 11.7 | 31.3 | 313.0 |
| Folic acid (mcg) | 0.0 | 41.255 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.255 | 412.55 |
| Tryptophan (g) | 0.022 | 0.015 | 0.001 | 0.001 | n/a | 0.006 | 0.037 | 0.082 | 0.82 |
| Threonine (g) | 0.067 | 0.048 | 0.002 | 0.002 | n/a | 0.018 | 0.114 | 0.252 | 2.52 |
| Isoleucine (g) | 0.059 | 0.057 | 0.003 | 0.001 | n/a | 0.024 | 0.151 | 0.296 | 2.96 |
| Leucine (g) | 0.096 | 0.109 | 0.005 | 0.003 | n/a | 0.039 | 0.247 | 0.5 | 5.0 |
| Lysine (g) | 0.104 | 0.048 | 0.004 | 0.004 | n/a | 0.027 | 0.199 | 0.386 | 3.86 |
| Methionine (g) | 0.03 | 0.031 | 0.001 | 0.0 | n/a | 0.009 | 0.063 | 0.134 | 1.34 |
| Cystine (g) | 0.022 | 0.028 | 0.001 | 0.0 | n/a | 0.006 | 0.022 | 0.079 | 0.79 |
| Phenylalanine (g) | 0.089 | 0.07 | 0.002 | 0.003 | n/a | 0.021 | 0.122 | 0.308 | 3.08 |
| Tyrosine (g) | 0.037 | 0.044 | 0.002 | 0.001 | n/a | 0.018 | 0.122 | 0.225 | 2.25 |
| Valine (g) | 0.096 | 0.081 | 0.003 | 0.002 | n/a | 0.027 | 0.17 | 0.38 | 3.8 |
| Arginine (g) | 0.141 | 0.109 | 0.002 | 0.01 | n/a | 0.021 | 0.092 | 0.375 | 3.75 |
| Histidine (g) | 0.045 | 0.031 | 0.001 | 0.001 | n/a | 0.012 | 0.07 | 0.16 | 1.6 |
| Alanine (g) | 0.074 | 0.076 | 0.002 | 0.002 | n/a | 0.018 | 0.089 | 0.26 | 2.6 |
| Aspartic acid (g) | 0.245 | 0.124 | 0.003 | 0.009 | n/a | 0.033 | 0.192 | 0.606 | 6.06 |
| Glutamic acid (g) | 0.401 | 0.257 | 0.01 | 0.026 | n/a | 0.112 | 0.528 | 1.333 | 13.33 |
| Glycine (g) | 0.067 | 0.061 | 0.001 | 0.003 | n/a | 0.015 | 0.052 | 0.199 | 1.99 |
| Proline (g) | 0.082 | 0.063 | 0.005 | 0.001 | n/a | 0.042 | 0.244 | 0.436 | 4.36 |
| Serine (g) | 0.089 | 0.07 | 0.003 | 0.002 | n/a | 0.024 | 0.137 | 0.325 | 3.25 |
| Cholesterol (mg) | 0.0 | 0.0 | 12.201 | 0.0 | 18.144 | 0.0 | 10.701 | 41.046 | 410.46 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 0.033 | 2.915 | 0.004 | 3.266 | 0.418 | 1.694 | 8.36 | 83.6 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.485 | n/a | n/a | n/a | 1.485 | 14.85 |
| Monounsaturated Fat (g) | 0.007 | 0.039 | 1.193 | 0.001 | n/a | 0.336 | 0.863 | 2.44 | 24.4 |
| Polyunsaturated (g) | 0.03 | 0.033 | 0.173 | 0.002 | n/a | 0.433 | 0.092 | 0.763 | 7.63 |