Broccoli, Cauliflower Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	broccoli 51.88g	cream of mushroom soup 37.88g	milk 15.25g	butter 14.19g	crackers 29.57g	Total Per Serving	Total for Recipe
Protein (g)	1.46	0.61	0.51	0.12	2.14	4.85	38.8
Total Fat (g)	0.19	2.23	0.15	11.51	6.86	20.94	167.52
Carbohydrates (g)	3.44	2.55	0.76	0.01	18.78	25.54	204.32
Ash (g)	0.45	0.73	0.11	0.3	0.87	2.46	19.68
Calories (kcal)	17.639	32.194	6.405	101.724	145.503	303.465	2427.72
Starch (g)	0.0	n/a	n/a	n/a	15.18	15.18	121.44
Sucrose (g)	0.05	n/a	0.0	n/a	1.87	1.92	15.36
Glucose (dextrose) (g)	0.25	n/a	0.0	n/a	0.19	0.44	3.52
Fructose (g)	0.35	n/a	0.0	n/a	0.17	0.53	4.24
Lactose (g)	0.11	n/a	0.79	n/a	0.0	0.9	7.2
Maltose (g)	0.11	n/a	0.0	n/a	0.17	0.28	2.24
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	46.33	31.76	13.71	2.25	0.92	94.97	759.76
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.88	0.55	0.79	0.01	2.41	4.64	37.12
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	0.0	0.7	2.0	16.0
Calcium (mg)	24.383	4.545	18.148	3.405	45.544	96.025	768.2
Iron (mg)	0.38	0.42	0.0	0.0	1.32	2.13	17.04
Magnesium (mg)	10.895	1.515	1.678	0.284	5.619	19.99	159.92
Phosphorus (mg)	34.241	9.848	14.488	3.405	80.736	142.717	1141.736
Potassium (mg)	163.94	23.483	22.875	3.405	35.193	248.895	1991.16
Sodium (mg)	17.12	244.294	6.71	81.72	260.84	610.685	4885.48
Zinc (mg)	0.21	0.08	0.06	0.01	0.18	0.55	4.4
Copper (mg)	0.026	0.057	0.002	0.0	0.035	0.12	0.96
Manganese (mg)	0.109	0.03	0.0	0.0	0.16	0.299	2.392
Selenium (mcg)	1.3	0.9	0.5	0.1	1.4	4.2	33.6
Vitamin A, IU (IU)	323.211	10.984	29.89	354.546	n/a	718.63	5749.04
Retinol (mcg)	0.0	3.03	8.845	95.198	n/a	107.073	856.584
Vitamin A, RAE (mcg_RAE)	16.083	3.03	8.845	97.043	n/a	125.0	1000.0
Beta Carotene (mcg)	187.286	0.758	0.305	22.416	n/a	210.765	1686.12
Vitamin E (mg)	0.4	0.31	0.0	0.33	1.03	2.07	16.56
Vitamin D (IU)	n/a	n/a	7.93	7.945	n/a	15.875	127.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	727.873	0.379	0.0	0.0	n/a	728.251	5826.008
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	0.09	0.09	0.72
Tocopherol, gamma (mg)	0.09	n/a	0.0	0.0	4.17	4.26	34.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	1.22	1.22	9.76
Vitamin C (mg)	46.3	0.0	0.0	0.0	n/a	46.3	370.4
Thiamin (mg)	0.036	0.015	0.003	0.001	0.13	0.186	1.488
Riboflavin (mg)	0.062	0.019	0.029	0.004	0.08	0.194	1.552
Niacin (mg)	0.332	0.159	0.014	0.006	1.443	1.954	15.632
Pantothenic acid (mg)	0.296	0.087	0.055	0.016	0.109	0.563	4.504
Vitamin B-6 (mg)	0.093	0.0	0.006	0.0	0.018	0.117	0.936
Folate (mcg)	32.684	0.758	0.763	0.426	21.293	55.923	447.384
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.02	n/a	0.09	0.72
Choline (mg)	9.7	3.7	2.7	2.7	n/a	18.7	149.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	16.266	16.266	130.128
Tryptophan (g)	0.016	0.008	0.006	0.001	n/a	0.031	0.248
Threonine (g)	0.047	0.023	0.014	0.006	n/a	0.089	0.712
Isoleucine (g)	0.042	0.03	0.029	0.007	n/a	0.108	0.864
Leucine (g)	0.067	0.049	0.058	0.011	n/a	0.186	1.488
Lysine (g)	0.073	0.034	0.044	0.01	n/a	0.161	1.288
Methionine (g)	0.021	0.011	0.012	0.003	n/a	0.047	0.376
Cystine (g)	0.016	0.008	0.018	0.001	n/a	0.043	0.344
Phenylalanine (g)	0.062	0.027	0.026	0.006	n/a	0.12	0.96
Tyrosine (g)	0.026	0.023	0.021	0.006	n/a	0.076	0.608
Valine (g)	0.067	0.034	0.034	0.009	n/a	0.144	1.152
Arginine (g)	0.099	0.027	0.015	0.004	n/a	0.145	1.16
Histidine (g)	0.031	0.015	0.012	0.003	n/a	0.061	0.488
Alanine (g)	0.052	0.023	0.017	0.004	n/a	0.096	0.768
Aspartic acid (g)	0.171	0.042	0.047	0.009	n/a	0.269	2.152
Glutamic acid (g)	0.28	0.14	0.119	0.026	n/a	0.565	4.52
Glycine (g)	0.047	0.019	0.009	0.003	n/a	0.078	0.624
Proline (g)	0.057	0.053	0.055	0.011	n/a	0.176	1.408
Serine (g)	0.062	0.03	0.032	0.007	n/a	0.132	1.056
Cholesterol (mg)	0.0	0.0	0.763	30.503	n/a	31.266	250.128
Trans Fat (g)	n/a	n/a	n/a	n/a	0.311	0.311	2.488
Saturated Fat (g)	0.021	0.523	0.096	7.288	1.612	9.539	76.312
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.42	0.043	2.982	1.857	5.308	42.464
Polyunsaturated (g)	0.021	0.542	0.006	0.431	3.224	4.223	33.784