Broccoli, Cauliflower, And Carrot Casserole Recipe

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0 votes | 2676 views
Servings: 6

Ingredients

Cost per serving $0.68 view details
  • 1 pkg. California blend vegetables, cooked
  • 1/2 c. lowfat milk
  • 1 can cream of chicken soup
  • 1 c. raw minute rice
  • 1/2 c. water (can use water you cooked vegetables in)
  • 1/2 to 1 c. Velveeta cheese

Directions

  1. Mix all ingredients in buttered casserole dish. Bake at 350 degrees for 30 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 6 servings
Calories 275  
Calories from Fat 88 32%
Total Fat 9.84g 12%
Saturated Fat 5.26g 21%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 799mg 33%
Potassium 231mg 7%
Total Carbs 36.72g 10%
Dietary Fiber 0.4g 1%
Sugars 7.96g 5%
Protein 9.04g 14%
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